{"id":6362,"date":"2020-11-06T15:27:31","date_gmt":"2020-11-06T09:57:31","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chocolate-tips-and-recipes-keto-recipes-keto-india\/"},"modified":"2022-09-23T14:34:11","modified_gmt":"2022-09-23T09:04:11","slug":"keto-chocolate-tips-and-recipes-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chocolate-tips-and-recipes-keto-recipes-keto-india\/","title":{"rendered":"Keto Chocolate- Tips And Recipes"},"content":{"rendered":"<p>Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It\u2019s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one!<\/p>\n<p>You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant glycemic impact and is not really suitable for low carb or ketogenic lifestyles.<\/p>\n<p>Chocolate gets a bad rep for causing weight gain, acne, and a boatload of other ailments. but here you\\&#8217;ll be using keto chocolate and get it benefits.<\/p>\n<p>Real and keto chocolate is full of fat, fiber, antioxidants, vitamins like iron, magnesium, copper, manganese, and other minerals. It also helps reduce hypertension and improves brain function, among many other benefits.<\/p>\n<div class=\"wpurp-rows\">\n<h3 class=\"wpurp-rows-row\"><em><span class=\"wpurp-title\">Ingredients To Prepare Keto Chocolate<\/span><\/em><\/h3>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-ingredients\">\n<div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ul class=\"wpurp-recipe-ingredient-container\">\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">4<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">unsalted butter<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">oz<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">unsweetened baker\\&#8217;s chocolate<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">heavy cream<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">3<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">So Nourished powdered erythritol sweetener<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\/4<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">vanilla extract<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">pinch<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name\">salt<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpurp-rows\">\n<h3 class=\"wpurp-rows-row\"><em><span class=\"wpurp-title\">Instructions To Prepare Keto Chocolate<\/span><\/em><\/h3>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-instructions\">\n<div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<ul>\n<li><span class=\"wpurp-recipe-instruction-group\">Take 4 tbsp of butter for melting and an ounce of unsweetened baker\\&#8217;s chocolate, stirring well.<\/span><\/li>\n<li><span style=\"font-size: 16px\">Add in a spoon of heavy cream and 3 tbsp of powdered erythritol and stir.<\/span><\/li>\n<li>Then add the vanilla and salt and stir.<\/li>\n<li>Crack some sea salt into the chocolate mold to give it a boost.<\/li>\n<li>Pour your chocolate batter into the chocolate mold over the cracked sea salt.<\/li>\n<li>Shake it to help the chocolate spread into the corners.<\/li>\n<li>Freeze for an hour and enjoy it!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"wprm-recipe-header\"><em>Recipe Notes<\/em><\/h3>\n<div><b>Serving size:<\/b> 6 squares<\/div>\n<p>The recipe makes 2 standard-size chocolate bars.<\/p>\n<h3 class=\"wprm-recipe-header\"><em>Nutritional Information Per Serving<\/em><\/h3>\n<div class=\"wprm-nutrition-label\">\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Calories: <\/span><span class=\"nutrition-percentage\">143<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fat: <\/span><span class=\"nutrition-percentage\">15g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Protein: <\/span><span class=\"nutrition-percentage\">1g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Total Carbs: <\/span><span class=\"nutrition-percentage\">4g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Net Carbs: <\/span><span class=\"nutrition-percentage\">1g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fiber: <\/span><span class=\"nutrition-percentage\">3g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Sugar: <\/span><span class=\"nutrition-percentage\">0g<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"><span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"><span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"><span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle.<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It\u2019s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one! You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chocolate-tips-and-recipes-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Keto Chocolate- Tips And Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":6363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,331,27,81,223],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chocolate- Tips And Recipe | Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"Did you know that you can make your own keto chocolate bars at home? It\u2019s actually pretty quick to do. 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