{"id":6795,"date":"2020-11-20T17:42:34","date_gmt":"2020-11-20T12:12:34","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-egg-nog\/"},"modified":"2022-09-23T14:20:36","modified_gmt":"2022-09-23T08:50:36","slug":"keto-egg-nog","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/","title":{"rendered":"Keto Egg Nog"},"content":{"rendered":"<p>Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage.<\/p>\n<p>Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk.<\/p>\n<p>Flavour of cinnamon and nutmeg goes well with Keto Egg Nog.<\/p>\n<p>Generally the traditional recipe of egg nog has regular milk as a major component. Almond milk and coconut milk are the best low carb alternatives if you want to prefer keto friendly Egg Nog.<\/p>\n<p>Similarly, the regular sugar is not keto-friendly so one cannot use in keto egg nog. Instead, you can use non-caloric ( Keto friendly sweeteners). Those are erythritol, xylitol and allulose.<\/p>\n<p>Now we will help you with the recipe so that you can try this delicious dessert.<\/p>\n<h6>Ingredients ( As per 6 servings):<\/h6>\n<p>5 Egg yolks<br \/>\n80 g granulated Erythritol.<br \/>\n480 ml unsweetened Almond milk<br \/>\n240 g heavy whipping cream.<br \/>\n1 tsp nutmeg<br \/>\n1\/2 tsp Cinnamon.<br \/>\n1 tsp sugar-free vanilla extract.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>Instructions:<\/h6>\n<p>To a medium sized saucepan add almond milk, heavy cream, cinnamon and nutmeg and simmer for about 8-10 minutes. Turn off the heat and set aside while you prepare the yolks.<br \/>\nAdd egg yolks and sweetener to a large bowl and, using a whisk or an electric mixer (easier), beat them until light, fluffy, and most of the sweetener has dissolved (if using erythritol, some granules will remain).<br \/>\nSlowly add the hot mixture into the egg and sugar mixture.<br \/>\nAdd everything to the saucepan.<br \/>\nCook over medium\/low heat for roughly 8-10 minutes.<br \/>\nRemove from heat and pour onto a medium mixing bowl. If you want you can add in vanilla. Cover and transfer to the refrigerator to chill.<br \/>\nYour eggnog will continue to thicken while chilling. If you find it thick you can add a little nut milk until it reaches the desired consistency.<br \/>\nNutritional Information ( As per one serving):<\/p>\n<p>Total Calories: 1120 Kcal<\/p>\n<p>Carbohydrates: 6 g<\/p>\n<p>Protein: 40 g<\/p>\n<p>Fats: 104 g<\/p>\n<p>We hope that the recipe and ingredients portions were helpful for preparing keto-friendly egg nog.<\/p>\n<p>Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">\u00a0journeys,<\/a>\u00a0health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily\u00a0dose of the Keto Lifestyle<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/\"> <span class=\"screen-reader-text\">Keto Egg Nog<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":21353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,314,277,157,95],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Egg Nog | Healthcare And Lifestyle | Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"Keto Egg Nog historically also known as milk punch or egg milk punch is rich, chilled, sweetened beverage.\u00a0You can serve Keto Egg Nog with cinnamon, nutmeg.\" \/>\n<meta name=\"robots\" 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nutmeg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/","og_locale":"en_US","og_type":"article","og_title":"Keto Egg Nog | Healthcare And Lifestyle | Keto Recipes | Keto India","og_description":"Keto Egg Nog historically also known as milk punch or egg milk punch is rich, chilled, sweetened beverage.\u00a0You can serve Keto Egg Nog with cinnamon, nutmeg.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/","og_site_name":"Livofy","article_published_time":"2020-11-20T12:12:34+00:00","article_modified_time":"2022-09-23T08:50:36+00:00","og_image":[{"width":1080,"height":810,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/CroppedFocusedImage108081038-50-Christmas-eggnog-landscape.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-egg-nog\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Egg 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