{"id":6838,"date":"2022-03-15T13:01:12","date_gmt":"2022-03-15T07:31:12","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/"},"modified":"2022-12-03T17:51:03","modified_gmt":"2022-12-03T12:21:03","slug":"electrolytes-0n-keto-health-and-lifestyle-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/","title":{"rendered":"Electrolytes On Keto"},"content":{"rendered":"<p>One of the fundamental reasons people experience side effects from a ketogenic diet is that after carb restriction they don&#8217;t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat electrolytes and water.<\/p>\n<p>Owning to have said that, imbalances in the electrolyte will make your ketogenic efforts a battle. Fortunately realizing that can help you prevent it. So we&#8217;ll be talking about the importance of electrolytes on a\u00a0 keto diet, and why you need them more than you think.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#what-are-electrolytes\" title=\"What are Electrolytes?\">What are Electrolytes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#electrolyte-on-keto-why-you-need-more\" title=\"Electrolyte On Keto: Why You Need More\">Electrolyte On Keto: Why You Need More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#electrolytes-and-keto-flu\" title=\"Electrolytes And Keto Flu\">Electrolytes And Keto Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#keto-electrolytes-to-help-replenish-your-levels\" title=\"Keto Electrolytes to Help Replenish Your Levels\">Keto Electrolytes to Help Replenish Your Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#optimum-levels-of-electrolytes\" title=\"Optimum Levels Of Electrolytes\">Optimum Levels Of Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#the-importance-of-having-water\" title=\"The Importance of Having Water\">The Importance of Having Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#main-concern\" title=\"Main Concern\">Main Concern<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-are-electrolytes\"><\/span>What are Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6698\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg\" alt=\"Electrolytes- Right Sources On Keto Ft. Martina Slajerova | Keto India\" width=\"1280\" height=\"950\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg 1280w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-300x223.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-1024x760.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-768x570.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-600x445.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Electrolytes are minerals found in the body that are essential for almost all functions. These include cardiovascular health, bladder regulation, making your muscles contract properly, energy and central nervous system function, and more.<\/p>\n<p>You can become a victim of the keto flu when you don&#8217;t have enough electrolytes. Most people on keto will suffer flu-like symptoms if they are deficient in electrolytes.<br \/>\nSome of the symptoms of keto flu are:<\/p>\n<ul>\n<li>Fatigue<\/li>\n<li>Difficulty sleeping<\/li>\n<li>Headache<\/li>\n<li>Irritability<\/li>\n<li>Brain fog<\/li>\n<li>Sugar cravings<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"electrolyte-on-keto-why-you-need-more\"><\/span>Electrolyte On Keto: Why You Need More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You probably require more electrolytes than the average person if you follow a low-carb diet. There are principally two causes for this:<\/p>\n<ul>\n<li>Unprocessed, whole-food A ketogenic diet typically has fewer electrolytes.<\/li>\n<li>You lose more salt and potassium through urine when following a Keto diet that limits carbohydrates.<\/li>\n<\/ul>\n<p>Take each of them individually.<\/p>\n<p>First, the salt content of entire foods is low. (No packaged salty foods either.) It is up to you to use the salt shaker to ingest adequate sodium.<\/p>\n<p>Potassium might also be difficult. Fruits, potatoes, and starchy root vegetables, which are high in potassium, contain too many carbohydrates to be ketogenic.<\/p>\n<p>Calcium and magnesium? If you eat cruciferous veggies, green leafy vegetables, and dairy, it is doable on the Keto diet. If not, you might lack something.<\/p>\n<p>Increased electrolyte loss on the Keto diet is the second force. A little explanation will be useful.<\/p>\n<p>When you follow a Keto diet, insulin levels stay low. Your kidneys go into &#8220;diuretic mode&#8221; in response to low insulin, which causes you to lose more water, salt, and potassium through urine.<\/p>\n<p>The water is typically replaced. There is a lot of overzealous hydration advice out there.<\/p>\n<p>However, if you restore fluids too quickly, you risk exacerbating the electrolyte issue. You lower the salt levels in your blood, which can cause headaches, cramps, and mental confusion. Does this sound familiar to you?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"electrolytes-and-keto-flu\"><\/span>Electrolytes And Keto Flu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1.jpg\"><img decoding=\"async\" class=\" wp-image-6840\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1.jpg\" alt=\"Keto Flu\" width=\"546\" height=\"546\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Keto-Flu-Post-1-1024x1024-1-100x100.jpg 100w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/a><\/p>\n<p>Underappreciated electrolyte deficits can cause keto flu. The switch to using ketones as brain fuel or dehydration is the typical culprit for this low-carb malaise.<\/p>\n<p>These are all possible explanations. However, if the symptoms continue after a few days of following a Keto diet, it&#8217;s likely an electrolyte problem.<\/p>\n<p>You&#8217;ll find a number of recognizable symptoms if you research the effects of sodium, potassium, magnesium, and calcium deficiencies. Headache. Fatigue. Weakness. Dizziness. mental fog muscle pain. Insomnia. everything that you don&#8217;t want.<\/p>\n<p>The symptoms ought to go away after the deficit is treated. However, you must first conduct some tracking.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"keto-electrolytes-to-help-replenish-your-levels\"><\/span>Keto Electrolytes to Help Replenish Your Levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Electrolytes can be replenished through nutrition. There are 4 major vitamins and minerals that will bring back the electrolytes to the normal level. You&#8217;ll learn specific keto-friendly sources of food for each one below.<\/p>\n<p>Note: If you sometimes lead an excessively stressful life or exercise, more of those minerals may be<br \/>\nrequired. Stress may influence hormone balance, contributing to more fluid and electrolyte<br \/>\nimbalances. Whereas harder exercise can deplete levels of sodium to a greater extent.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Important Electrolytes On Keto<\/h4>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6700\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg\" alt=\"\" width=\"1000\" height=\"746\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg 1000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-300x224.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-768x573.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-600x448.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h6># 1: Sodium<\/h6>\n<p>Sodium is an essential mineral and electrolyte which helps retain water and keeps other electrolytes in a proper balance. Sodium is also important for the working of muscles and nerves. Keto dieters will replenish sodium by adding Pink Himalayan Salt to food and water. You can also drink bone broth daily to replenish this electrolyte. One can also make a DIY electrolyte drink with coconut water and sea salt that&#8217;s just sugar-free.<\/p>\n<h6># 2: Potassium<\/h6>\n<p>Potassium is mostly for maintaining healthy blood pressure levels. It is also crucial for controlling heart rate and ensuring a good balance of fluids in the body. Like sodium, potassium is important for nerve and muscle function. Excess potassium, though, is harmful so be cautious with supplements. Fortunately, there are good sources of whole food out there that contain ample quantities of potassium. Which include salmon, almonds, avocados, green leafy vegetables, and mushrooms<\/p>\n<h6>#3: Calcium<\/h6>\n<p>Calcium is another important electrolyte that plays several roles in the body. It includes blood coagulation, helping to make good bones, controlling nerve function, and maintaining proper muscle contraction. Calcium can be derived from dairy products like curd, paneer, leafy greens, broccoli, fish, and even non-dairy unsweetened milk such as almond and coconut milk. When taking calcium supplements, make sure that vitamin D is included to ensure sufficient absorption.<\/p>\n<h6>#4:Magnesium<\/h6>\n<p>Magnesium helps the body maintain a balanced immune system, natural heart rhythm, and good functioning of the nerves and muscles. It also helps with many other biochemical responses. Just like calcium, it&#8217;s important for good and strong bones. Magnesium is present in leafy greens, dark chocolate, pumpkin seeds, Swiss chard, and nuts. Also, you can eat a magnesium supplement such as magnesium citrate (about 400 mg of magnesium per day is enough for most people).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"optimum-levels-of-electrolytes\"><\/span>Optimum Levels Of Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table dir=\"ltr\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"379\" \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>Electrolyte<\/strong><\/td>\n<td><strong>Amount\/Day<\/strong><\/td>\n<td><strong>Sources<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>5 g<\/td>\n<td>Salt, Bone Broth &amp; Supplements<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>4.7 g<\/td>\n<td>Avocado, Fish, Beef, Eggplant &amp; Leafy Greens<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>420\/600 mg<\/td>\n<td>Dark Chocolate, Avocado, Low Carb Nuts, Fish &amp; Leafy Greens<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>1 g<\/td>\n<td>Dairy, Bones &amp; Cruciferous Vegetables<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"the-importance-of-having-water\"><\/span>The Importance of Having Water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While electrolyte intake is crucial, it is equally important to drink adequate water. As discussed earlier, when you limit carbs, water is excreted. So you need to replenish your body to work at its best. A good way to determine whether or not you get enough water is by looking at your urine color. A white or bright yellow color urine indicates hydration. The darker your urine is in purple, the more dehydrated you are. You should consider boosting your water intake in this case.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"main-concern\"><\/span>Main Concern<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Electrolytes are very crucial when it comes to the Keto Diet. It is peculiar to prevent Keto&#8217;s ill effects by amplifying the consumption of electrolytes. The flu-like symptoms you might experience as a novice are likely due to a deficiency in electrolytes.<\/p>\n<p>Start making it one of your objectives to keep your electrolyte levels in the right place. As this might make the difference between a day of restlessness, chronic fatigue, and headaches, or an energizing, focused, revitalized one.<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the fundamental reasons people experience side effects from a ketogenic diet is that after carb restriction they don&#8217;t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat electrolytes and water. Owning to have said that, imbalances in the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/\"> <span class=\"screen-reader-text\">Electrolytes On Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":124,"featured_media":6843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[354,27,82,303],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Electrolytes On Keto | Health And Lifestyle | Keto India<\/title>\n<meta name=\"description\" content=\"We&#039;ll be talking about the importance of electrolytes on a keto diet, and why you need more than you think. As lack of electrolyes can lead to keto-flu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolytes On Keto | Health And Lifestyle | Keto India\" \/>\n<meta property=\"og:description\" content=\"We&#039;ll be talking about the importance of electrolytes on a keto diet, and why you need more than you think. As lack of electrolyes can lead to keto-flu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-15T07:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-03T12:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/electrolytes.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Novy Oberoi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novy Oberoi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Electrolytes On Keto | Health And Lifestyle | Keto India","description":"We'll be talking about the importance of electrolytes on a keto diet, and why you need more than you think. As lack of electrolyes can lead to keto-flu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Electrolytes On Keto | Health And Lifestyle | Keto India","og_description":"We'll be talking about the importance of electrolytes on a keto diet, and why you need more than you think. As lack of electrolyes can lead to keto-flu.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-03-15T07:31:12+00:00","article_modified_time":"2022-12-03T12:21:03+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/electrolytes.jpeg","type":"image\/jpeg"}],"author":"Novy Oberoi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Novy Oberoi","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/"},"author":{"name":"Novy Oberoi","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/f9625a3ff8d71ecf0ab0fb36a34d79fd"},"headline":"Electrolytes On Keto","datePublished":"2022-03-15T07:31:12+00:00","dateModified":"2022-12-03T12:21:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/"},"wordCount":1175,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/electrolytes.jpeg","keywords":["Electrolytes On Keto","Keto Diet","keto flu","Keto Mistakes"],"articleSection":["Keto Diet Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/","name":"Electrolytes On Keto | Health And Lifestyle | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolytes-0n-keto-health-and-lifestyle-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/electrolytes.jpeg","datePublished":"2022-03-15T07:31:12+00:00","dateModified":"2022-12-03T12:21:03+00:00","description":"We'll be talking about the importance of electrolytes on a keto diet, and why you need more than you think. 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