{"id":6938,"date":"2020-11-18T15:41:32","date_gmt":"2020-11-18T10:11:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/hummus-keto-keto-india-healthcare-and-lifestyle\/"},"modified":"2022-09-23T14:31:07","modified_gmt":"2022-09-23T09:01:07","slug":"hummus-keto-keto-india-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/","title":{"rendered":"Hummus Keto"},"content":{"rendered":"<p>Hummus keto is a version of hummus for keto and low carb dieters. It has rich flavors and tastes amazing. Let\\&#8217;s talk about it more in detail.<\/p>\n<h6><b>What is Hummus?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Hummus is simply a spread, a dip or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. it has gained popularity in the Middle East and in Middle Eastern cuisine around the globe.<\/span><\/p>\n<h6><b>What does it taste like?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Hummus is like a creamy paste that\\&#8217;s oozing with rich umami flavors. The dip tastes rich and garlicky.\u00a0 Its texture resembles that of mayonnaise and other creamy spreads so you can choose it to use as a spread or dip.<\/span><\/p>\n<h6><b>Hummus\u00a0 Nutritional Importance<\/b><\/h6>\n<p>One cup of hummus contains-<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 408<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 19.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbohydrates: 35.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dietary Fiber: 14.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Fat: 23.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thiamin: 0.4mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin B6: 0.5mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calcium: 93.5mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Iron: 6.0mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Magnesium: 175mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Phosphorus: 433mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium: 561mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 932mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zinc: 4.5mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Copper: 1.3mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Manganese: 1.9mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Selenium: 6.4mcg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cholesterol: 0.0mg\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Just because chickpea hummus does not fit into keto doesn\\&#8217;t mean it\\&#8217;s not a healthy snack option. Again, there\\&#8217;s a reason it\\&#8217;s such a well-known healthy snack! Hummus is quite low in cholesterol, and it also has a good amount of fiber, magnesium, phosphorus, copper, iron, calcium, and manganese.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chickpeas have a low glycemic index, which may help in managing blood sugar levels. Also, a great source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. Several studies have examined how hummus affects weight loss and maintenance.\u00a0 Additionally, hummus is a plant-based protein source.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Is hummus a Low Carb, keto-friendly?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">No, It is a part of the legume family hence, contains chickpeas. Legumes like soybeans, black beans, chickpeas, etc., are avoided on keto because they are high carbs and low in fat. That\\&#8217;s the opposite of what you want on keto!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto prioritizes carb restriction. Your carb consumption could be restricted to anywhere from 20g-50g of carbs per day as per your weight. And which makes hummus, not a keto-friendly food.<\/span><\/p>\n<h6><b>Alternatives for Low Carb Keto-Friendly Humus<\/b><span style=\"font-weight: 400\">&#8211;<\/span><b> Make your own low carb keto hummus<\/b><\/h6>\n<p><span style=\"font-weight: 400\">You can make your low carb hummus keto. Making homemade keto hummus is so dang easy. All you need is a food processor and a blender and at most 6-7 ingredients. Then you just throw it all in and season it to your heart\\&#8217;s content.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Use these low-carb options to make your own keto hummus at home instead of chickpeas. In any hummus recipe, substitute, chickpeas with veggies such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Artichokes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zucchini<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">List of best keto-friendly spices to put in the keto hummus that won\u2019t disrupt ketosis:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sesame seeds<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ways to eat hummus in your diet-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Hummus is so versatile, and you can eat it with almost anything or on its own as a snack. Some ways you can eat hummus are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As a side dish or spread for your cooked meat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As a dip for keto veggies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perfect for your low carb bread and rotis.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The perfect stuffing for low carb or lettuce sandwiches<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can make deviled eggs.<\/span><\/li>\n<\/ul>\n<h6><b>Keto Hummus Recipe-<\/b><span style=\"font-weight: 400\">A delicious creamy hummus made from cauliflower. You can also make this hummus with zucchini or avocado replacing cauliflower.<\/span><\/h6>\n<p><b>Ingredients-\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups raw cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp avocado or olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 whole garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 Tbsp Tahini paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 raw crushed garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">smoked paprika and extra olive oil for serving<\/span><\/li>\n<\/ul>\n<p><b>Instructions-\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the cauliflower, water, oil, salt, and garlic cloves to a microwave-safe dish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave for about 15 minutes \u2013 or until softened and darkened in color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the cauliflower mixture into a magic bullet, blender, or food processor and blend.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the blender, add tahini paste, lemon, garlic cloves, 3 tbsp olive oil,\u00a0 and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until mostly smooth. Taste and adjust seasoning as necessary.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Transfer the mixture to a bowl and add the parsley and mix well<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use cayenne pepper, more olive oil, parsley, and olive for garnishing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><strong>\u00a0Nutritional Info per serving<\/strong> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 141<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To sum up, Hummus is a versatile snack you can have whether you\u2019re on a low carb keto diet or not. It\u2019s a great snack and you can have them with many dishes. Hummus keto made combined with cauliflower has great health benefits also. The recipe is easy and doable, you can make it at home and enjoy this on your keto diet journey.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To lose weight, <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">transforming yourself into a healthier version<\/a>, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus keto is a version of hummus for keto and low carb dieters. It has rich flavors and tastes amazing. Let\\&#8217;s talk about it more in detail. What is Hummus? Hummus is simply a spread, a dip or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. it has gained &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Hummus Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":20797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[772,1105,1104],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus Keto | Keto Recipes | Healthcare and Lifestyle | Keto India<\/title>\n<meta name=\"description\" content=\"Hummus keto is a versatile snack made with cauliflower has great health benefits also. 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The recipe is simple and delicious and easy to make at home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Hummus Keto | Keto Recipes | Healthcare and Lifestyle | Keto India","og_description":"Hummus keto is a versatile snack made with cauliflower has great health benefits also. The recipe is simple and delicious and easy to make at home.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/","og_site_name":"Livofy","article_published_time":"2020-11-18T10:11:32+00:00","article_modified_time":"2022-09-23T09:01:07+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/keto-hummus-1-500x500-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Hummus Keto","datePublished":"2020-11-18T10:11:32+00:00","dateModified":"2022-09-23T09:01:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/"},"wordCount":831,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/keto-hummus-1-500x500-1.jpg","keywords":["Hummus Keto","Hummus On Keto","Keto-Friendly Hummus"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/","name":"Hummus Keto | Keto Recipes | Healthcare and Lifestyle | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/hummus-keto-keto-india-healthcare-and-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/keto-hummus-1-500x500-1.jpg","datePublished":"2020-11-18T10:11:32+00:00","dateModified":"2022-09-23T09:01:07+00:00","description":"Hummus keto is a versatile snack made with cauliflower has great health benefits also. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/6938"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=6938"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/6938\/revisions"}],"predecessor-version":[{"id":39446,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/6938\/revisions\/39446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/20797"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=6938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=6938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=6938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}