{"id":6940,"date":"2020-11-10T14:25:41","date_gmt":"2020-11-10T08:55:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-quiche-keto-india-healthcare-and-lifestyle\/"},"modified":"2022-09-23T14:32:17","modified_gmt":"2022-09-23T09:02:17","slug":"keto-quiche-keto-india-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-quiche-keto-india-healthcare-and-lifestyle\/","title":{"rendered":"Keto Quiche"},"content":{"rendered":"<p>A creamy and juicy dish for you is here- \\&#8221;Keto Quiche\\&#8221;! It\\&#8217;s just like a pastry that is delicious and perfect for your keto breakfast.<\/p>\n<h3><strong>What is Quiche?<\/strong><\/h3>\n<p>Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche Lorraine, which includes lardons of bacon. Quiche can be served hot or cold. It is popular worldwide.<\/p>\n<h3><b>Keto Quiche Recipe<\/b><\/h3>\n<p><span style=\"font-weight: 400\">This Keto Quiche might just become your family\u2019s dish. It\\&#8217;s hard to just eat one slice of this divine creamy and flavourful low carb dish!<\/span><\/p>\n<p><span style=\"font-weight: 400\">This Quiche can be eaten any time of day, but it does make an excellent keto breakfast. It contains the traditional ingredients of cream, eggs, onion, swiss cheese, and bacon. This recipe is a must-try if you\u2019re looking to switch up your routine.<\/span><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p><strong>For Crust:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup unsalted butter melted and cooled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00be cup coconut flour<\/span><\/li>\n<\/ul>\n<p><strong>For Keto Quiche Filling:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a06 whole large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd ounce of Swiss cheese thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of fresh parsley finely minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 slices of cooked bacon roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup of chopped yellow onion<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Instructions<\/b><\/h3>\n<h6><b>\u00a0For Crust:<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a medium-sized bowl, using a spatula combine all the crust ingredients until the dough forms. Note that the dough will be sticky.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll out dough between two sheets of parchment or wax paper. let the dough cool for about 15 minutes to make it easier to handle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer crust into a 9 inch, pie pan. Being careful to smooth out any cracks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the tines of a fork poke the crust.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven at 350 degrees for 15- 20 minutes and set aside to cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the oven and proceed to make the filling.<\/span><\/li>\n<\/ol>\n<h6><b>\u00a0For Quiche Filling:<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0In a skillet, cook the bacon over medium heat until lightly crispy. Turn off the heat and allow cool and then roughly chop. Reserve the fat from the bacon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare the chopped onions until translucent in the reserved bacon fat. Set aside and allow to cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees Fahrenheit,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium-sized bowl combine the eggs, water, salt, pepper, shredded Swiss cheese, parsley, cooked onions, and bacon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the keto quiche filling into the baked pie crust.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven at 350 degrees for 25- 30 minutes until the quiche is fully cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with additional parsley if you like. (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow the quiche cool for about 10 minutes before slicing and serving.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The quiche is best eaten hot or at room temperature.<\/span><\/li>\n<\/ol>\n<h6><strong>Storage Tips:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It\u2019s still good for 3-4 days if you keep it at room temperature or refrigerate it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also store the pieces sliced and separate if you like.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Nutritional Info Per Serving:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 294<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total fat- 24.8 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-15.6 g<\/span><\/li>\n<li>Sodium &#8211; 942 mg<\/li>\n<li>Cholesterol- 205 mg<\/li>\n<\/ul>\n<h3><strong>Customize your keto quiche using some healthy options-<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">\u00a0You can easily customize this easy keto quiche to make it your own. The best part is that you will be having this ingredient at your kitchen already. <\/span><span style=\"font-weight: 400\">Some good options would be to add some-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Asparagus tips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinach leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grilled onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red peppers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green peppers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a sharp cheddar cheese.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you are looking for an easy and delicious healthy quiche option that you will be proud to serve this one low carb and keto-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To lose weight, <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">transforming yourself into a healthier version<\/a>, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A creamy and juicy dish for you is here- \\&#8221;Keto Quiche\\&#8221;! It\\&#8217;s just like a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-quiche-keto-india-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Keto Quiche<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":19900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[742,743],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Quiche | Keto India | Healthcare and Lifestyle |<\/title>\n<meta name=\"description\" content=\"If you are looking for an easy and delicious healthy quiche option that you will be proud to serve, I am sure you will enjoy this easy low carb keto quiche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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