{"id":6944,"date":"2020-11-10T14:35:39","date_gmt":"2020-11-10T09:05:39","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/"},"modified":"2022-09-23T14:32:03","modified_gmt":"2022-09-23T09:02:03","slug":"keto-coconut-flour-mug-cake-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/","title":{"rendered":"Keto Coconut Flour Mug Cake"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto Mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make, and can be made in your microwave in just a few minutes. Make<\/span><span style=\"font-weight: 400\"> this easy keto coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is sugar-free, grain-free, and can easily be keto!<\/span><\/p>\n<p><span style=\"font-weight: 400\">This keto dessert is special in that it\u2019s made with no refined sugars and no grains at all. The cake is made with a coconut flour base, which you will love because it\u2019s paleo and keto.\u00a0<\/span><\/p>\n<h6><b>Keto Coconut Flour Mug Cake Recipe<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Just spare your 90 seconds to make this tasty keto mug cake coconut flour recipe. Satisfy your craving for a dessert with this easy keto-friendly recipe. A quick and yummy recipe for you dieters!<\/span><\/p>\n<h6><b>Ingredients-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp melted butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Coconut Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Swerve Granular Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Baking Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg Beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Vanilla Extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon swerve Confectioners Sugar Optional for Topping!<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl combine together the coconut flour and baking powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add a beaten egg and mix all the ingredients together until they are thoroughly combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add vanilla extract to the bowl and mix it all together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cake batter into a coffee mug.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave on high for 90 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with the confectioner\\&#8217;s sugar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy and eat right out of the mug!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts Per Serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-201<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-7g<\/span><\/li>\n<\/ul>\n<h6><b>Common ideas to try with this 3 ingredient keto mug cake recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cocoa powder to make this yummy chocolate mug cake. <\/span><\/li>\n<li style=\"font-weight: 400\">You can also add peanut butter chips in this dessert.<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cream cheese for a delicious creamy texture and another decadent dessert option.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chocolate chips for a dessert that tastes like a chocolate chip cookie or add the dark chocolate. Yum!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with whipped cream or low net carb ice cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add berries before cooking for something different.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Hence, A very simple and delicious sugar-free keto coconut flour mug cake recipe. You literally can make this keto mug cake in no time making it easy to stay on track. Both keto flours- coconut and almond are great to use while doing keto and help keep everything with low net carbs.\u00a0 This gluten-free recipe is low carb keto friendly but so tasty!<\/span><\/p>\n<p><span style=\"font-weight: 400\">You will like this recipe and we love it too! To lose weight, <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">transforming yourself into a healthier version<\/a>, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make, and can be made in your microwave in just a few minutes. Make this easy keto coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is sugar-free, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Coconut Flour Mug Cake<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":19903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[746,744,745],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Coconut Flour Mug Cake | Keto India | Keto Recipes |<\/title>\n<meta name=\"description\" content=\"A very easy and delicious sugar-free keto coconut flour mug cake recipe. 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You literally can make this keto mug cake in seconds and enjoy it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T09:05:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/5a-keto-coconut-flour-mug-cake-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Coconut Flour Mug Cake | Keto India | Keto Recipes |","description":"A very easy and delicious sugar-free keto coconut flour mug cake recipe. 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You literally can make this keto mug cake in seconds and enjoy it.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2020-11-10T09:05:39+00:00","article_modified_time":"2022-09-23T09:02:03+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/5a-keto-coconut-flour-mug-cake-square.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Coconut Flour Mug Cake","datePublished":"2020-11-10T09:05:39+00:00","dateModified":"2022-09-23T09:02:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/"},"wordCount":465,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/5a-keto-coconut-flour-mug-cake-square.jpg","keywords":["Keto Mug Cake Recipe","Keto Mug Recipe","Mug Cake Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/","name":"Keto Coconut Flour Mug Cake | Keto India | Keto Recipes |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-flour-mug-cake-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/5a-keto-coconut-flour-mug-cake-square.jpg","datePublished":"2020-11-10T09:05:39+00:00","dateModified":"2022-09-23T09:02:03+00:00","description":"A very easy and delicious sugar-free keto coconut flour mug cake recipe. 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