{"id":7517,"date":"2022-10-04T13:13:51","date_gmt":"2022-10-04T07:43:51","guid":{"rendered":"https:\/\/www.ketoindia.fit\/health\/?p=7517"},"modified":"2022-10-11T15:18:18","modified_gmt":"2022-10-11T09:48:18","slug":"gluten-free-foods-livofy-science-of-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/gluten-free-foods-livofy-science-of-weight-loss\/","title":{"rendered":"Gluten-Free Foods In India"},"content":{"rendered":"

Gluten is a type of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches.\u00a0 <\/span>Below is a list of good foods that are gluten-free to help you on your trip to the supermarket. Be sure to look at the labels \u2013 these days labels will label whether they have gluten within them so pay particular attention to them. If you find the label says there is gluten or has been processed in an environment that may have traces of gluten then trust the label and do not consume that item. Gluten-free foods are defined as foods containing less than 20 parts per million (ppm) of gluten.\u00a0<\/span><\/p>\n

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Gluten-Free Foods List\u00a0<\/b><\/p>\n

1. Fruits-<\/b>Fruits like apple, apricot, banana, blackberry, cranberry, fig, lime, tangerine, tamarind, blueberry, cherry, date, guava, kiwi, lemon, mango, orange, papaya, peach, pineapple, plum, raspberry, watermelon, strawberry are healthy and natural.<\/span><\/b><\/p>\n

2. Vegetables-<\/b>
\n<\/span><\/b> Examples of gluten-free veggies are artichoke, asparagus, beans, broccoli, cauliflower, cabbage, carrot, corn, Brussel sprouts, celery, kale, parsley, peas, watercress, cucumber, eggplant, garlic, lettuce, mushroom, onions, okra, potato (white and sweet), radish, spinach, turnip, peppers, zucchini.<\/span><\/p>\n

3. Meat, Poultry, Fish, and Meat-Free Substitutes – You can have beef, chicken, lamb, fish, mincemeat, pork, salmon, shellfish, trout, and turkey.<\/span><\/b><\/p>\n

4. Eggs & dairy products-<\/b><\/h6>\n

Consuming Butter (without additives), cheese, eggs, milk, sour cream, plain yogurt (not flavored), and whey is a better option.<\/span><\/p>\n

5. Gluten-free grains and cereals<\/b><\/h6>\n

– Wheat gluten is not healthy at all. Instead include almond flour, brown rice, bean, corn flour, corn starch, dal, flaxseed, millet, polenta, rice, sago, soy flour, and yeast. Also, you can have porridge oats, quinoa, beans, and gluten-free oats.<\/span><\/p>\n

6. Condiments, Dips, Desserts, Sweeteners, and Spreads- <\/b><\/h6>\n

This will include- coconut oil, olive oil, honey, jam, jellies, salt, syrup, rice pudding, ground pepper, french mustard, and sesame oil.<\/span><\/p>\n

7. Drinks- Gluten-free beer, almond milk, cider, fruit juices, potato vodka, wine, and spirits such as rum.<\/span><\/b><\/h6>\n

A great place to find a lot of good gluten-free foods is Amazon.\u00a0<\/span><\/p>\n

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Gluten-Containing Foods To Avoid<\/b>–\u00a0<\/span><\/h6>\n