{"id":7539,"date":"2022-04-04T15:44:10","date_gmt":"2022-04-04T10:14:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle\/"},"modified":"2022-09-23T14:11:05","modified_gmt":"2022-09-23T08:41:05","slug":"keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle\/","title":{"rendered":"Keto Pizza Recipes"},"content":{"rendered":"<p>Pizza on a low carb diet though? \u00a0Yes, all of the following pizza recipes are okay on the keto diet! If you are looking to cut carbs, give some of these amazing keto pizza recipes a try!<\/p>\n<p>&nbsp;<\/p>\n<h6><b>1.Keto Pizza-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Keto Pizza &#8211; no soggy crust here!\u00a0 Most fathead doughs are limp and flavorless. Not this pizza crus! This <\/span><span style=\"font-weight: 400\">Keto crust has cheese gets crispy. As crispy as you want it to. Cook for a long to get crispier crust. Top it with your favorite toppings! The size and shape of your pizza are up to you.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons cottage cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons butter, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00a0 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon pink Himalayan or sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded cheddar cheese\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Optional Toppings:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">low-carb pizza sauce, shredded cheese, pepperoni, sausage, veggies<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400 degrees and layer a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together the eggs, cottage cheese, and butter in a medium bowl. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together the almond flour, garlic powder, and salt in a separate bowl. Combine dry mixture with wet ingredients.\u00a0 Stir in the cheddar cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll dough between two parchment paper sheets to the desired thickness, size, and shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"> You will need to tear the top parchment sheet off and bake it on the bottom sheet of parchment on a baking sheet. Bake for10-15 minutes or until the desired level of crispiness.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out from the oven and load your pizza however you like with all of your favorite cheese, dips, and toppings. Bake pizza for another 6-8 minutes or until the cheese is melted.<\/span><\/li>\n<\/ul>\n<p><strong>Nutritional Facts Per Serving :<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 434, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 38g, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 7g, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 3g, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 17g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2. Keto Breakfast Pizza-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Keto Breakfast Pizza is blowing up the scene! This Meat Lover\u2019s Style is a hit among low carbers! <\/span><span style=\"font-weight: 400\">Fathead dough, or also known as Fat Head dough, is a gluten-free dough that can be used here for both savory and sweet applications. Instead of gluten, a combination of mozzarella and cream cheeses combined to create a \u201cglue\u2019 to hold the bread, dough or pastry together.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">FOR THE DOUGH:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups mozzarella, shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">two eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch salt &amp; pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">FOR THE TOPPINGS:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 strips cooked bacon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 sausage links, cooked and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 deli ham slices, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup shredded cheddar<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400, grease a cast iron pan.<\/span><\/li>\n<\/ul>\n<p><strong>For the dough-\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk cream cheese and mozzarella together in a bowl and microwave for 1 minute. Saute and heat for another 20 seconds until melted and mixing smoothly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cracked eggs to almond flour, mix well. Couple with the cheese mixture and work until a dough is formed.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Force dough into a cast-iron skillet. Poke holes to avoid air bubbles. Bake for 10 minutes.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Making the pizza-\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill beat eggs over the dough, top with all meats and cheeses.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer again to the oven to bake for an additional 10-15 minutes or until set up and golden.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut into eight equal pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs are around 3 per serving\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Amount Per Serving:<\/span><\/i> <span style=\"font-weight: 400\">CALORIES: 669<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>3. Bbq chicken crust pizza<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">BBQ chicken pizza is a California favorite. A chicken crust makes this gluten-free pizza easy to make and so delectable! This is an excellent low-carb &amp; keto pizza. Chicken crust pizza is a type of \u201cmeatza\u201d made with raw ground chicken, drained canned chicken, or cooked chopped or shredded chicken, mixed with eggs and cheese and baked in the oven to form a crust.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The chicken pizza crust is topped like a regular pizza and baked again until the toppings are hot and bubbly.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For Chicken Crust<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound shredded rotisserie chicken (4 cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Part-Skim Grated Mozzarella Cheese (4 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large egg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For toppings<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Sugar-free BBQ sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups grated\u00a0 smoked Gouda cheese,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup sliced red onion (1 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 slices crisp bacon, crumbled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">chopped cilantro<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grate the chicken by hand or chop into chunks and place into a food processor to chop. Salt and pepper to taste. Grate the smoked Gouda cheese and slice the onion.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pre-heat oven to 400 degrees F. Place a sheet pan (18&#215;13 inch or two 10-inch) with parchment paper.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Method:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thoroughly whisk the chicken crust ingredients together with a spoon. Place the chicken on parchment paper firmly, spreading it as thin as you can without leaving holes. Bake for 15-20 minutes or until the edges brown and the top begins to brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the BBQ sauce over the crust and top with Gouda cheese, onions, and bacon. Bake for 3-5 minutes more or until the cheese melts. Top with cilantro, cut, and serve.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Notes :<\/span><\/p>\n<p><span style=\"font-weight: 400\">The serving size is 1\/4 of the pizza. Makes one large sheet pan or two 10-inch round pizzas.<\/span><\/p>\n<p><strong>Nutrition Info :<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 355kcal\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Carbohydrates: 3g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 39g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 21g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>4. Keto Low-Carb Chicken Alfredo Fathead Pizza-<\/b><\/h6>\n<p><b> <\/b>This Keto Low-Carb Chicken Alfredo Fathead Pizza is a quick and effortless healthy recipe you can prepare with mozzarella, bacon, almond flour, and spinach. This recipe is a step-by-step method to make the best crust with little to no carbs!<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">\u00a0For Keto Low-Carb Fathead Pizza Crust<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup + 2 tablespoons <\/span><span style=\"font-weight: 400\">almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/4 cups shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 teaspoons <\/span><span style=\"font-weight: 400\">Italian Seasoning<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon butter melted (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Pizza White Alfredo Sauce :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Parmesan Reggiano cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon crushed red pepper flakes optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Pizza Toppings<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 slices <\/span><span style=\"font-weight: 400\">bacon<\/span><span style=\"font-weight: 400\"> cooked and crumbled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 pound <\/span><span style=\"font-weight: 400\">skinless chicken breasts<\/span><span style=\"font-weight: 400\"> cut into 1-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken Seasoning, salt, and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup fresh spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup mozzarella cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup Parmesan Reggiano cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">parsley to garnish optional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Helpful tools<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">parchment paper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pizza pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pizza slicer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">cooking spray<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<h6><span style=\"font-weight: 400\">For Fathead Pizza Crust<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 425 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in cream cheese and mozzarella in a large bowl. Place in the microwave for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out the mixture from the microwave. Add the Italian seasoning and stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in the almond flour. The mixture may become really thick and tough to mix. If so, place back the bowl in the microwave for another 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the egg, Stir to form a crust.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line a sheet of parchment paper over the pizza pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Layer the dough onto the parchment paper.Line additional sheet of parchment paper over the dough to help roll out and flatten the dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poke holes with a fork throughout the pizza dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 10 minutes.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For Pizza Toppings<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the crust bakes, drizzle a skillet with cooking spray on medium-high heat. Adjoin the chicken cubes to the skillet. Season with chicken seasoning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 3-4 minutes until the chicken is no longer pink on the inside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out the chicken from the skillet and set it aside.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For Pizza Alfredo Sauce:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin butter to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, heavy cream, Parmesan Reggianored pepper flakes, and salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk continuously until the cheese has melted.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">To Assemble the Pizza and Bake<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the alfredo sauce over the pizza crust.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in fresh spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss the cooked bacon and chicken throughout. Drizzle the mozzarella and Parmesan Reggiano cheese on the top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for an extra\u00a0 8-10 minutes until the cheese has melted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool before serving.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition info Per Serving :<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Serving: 1slice | Calories: 397kcal | Carbohydrates: 3g | Protein: 27g | Fat: 30<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>5. Vegan Cauliflower Pizza with Basil Pesto-<\/b><\/h6>\n<p>This uncomplicated Vegan Cauliflower Pizza with a delectable low-carb cauliflower crust is the perfect healthy substitute for a traditional pizza! Now you can indulge whenever you like. This pizza recipe is healthy and tastes AMAZING! The dough bakes up into a delectable, crunchy crust that\u2019s perfect for adding all of your favorite toppings.<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For the cauliflower pizza base:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">4 cups of cauliflower rice<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tbsp. flaxseed meal<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 tbsp. water<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/3 cup almond flour<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tsp. dried oregano<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. onion powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. sea salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 basil leaves (chopped)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For the basil pesto:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">2 cups fresh basil leaves<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 tbsp. pine nuts<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tbsp. nutritional yeast<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 tbsp. olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 cloves garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tbsp. lemon juice<\/span><\/li>\n<li>sea salt and black pepper to taste<\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat your oven to 375 F (190\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut a large head of cauliflower into smaller florets to make cauliflower rice. Grate these florets into your food processor. Substitute, you can <\/span><span style=\"font-weight: 400\">buy pre-riced cauliflower<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<h6>To make cauliflower rice<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the riced cauliflower in a large pot and cook for 5 minutes until the rice is soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain the cauliflower rice with a kitchen towel. Once most of the water has strained, set the rice aside to chill for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the cauliflower rice is cooling, whisk the flaxseed meal and water and form it into a ball. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover the cooled cauliflower rice in the dish towel and ring out as much water and remove the moisture too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cauliflower rice, almond flour, oregano, onion powder, prepared flaxseed ball, sea salt, and chopped basil leaves to a large mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the dough on a baking sheet dusted with gluten-free flour and shape into a round shape.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake the crust for half and then take it out from the oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a thin coating of tomato sauce and your chosen toppings. Bake for extra 10-15 minutes until the edges are golden brown and the base is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Additionally, Add all of the ingredients for the basil pesto into a food processor and process until they come together. If it isn\u2019t mixing smoothly, add some water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out the pizza from the oven, spread some of the freshly prepared basil pesto onto the pizza, and serve hot.<\/span><\/li>\n<\/ul>\n<p><strong>Nutritional Info Per Serving:<\/strong><\/p>\n<ul>\n<li>Calories: 245<\/li>\n<li>Fats:<span style=\"font-weight: 400\">20.9g<\/span><\/li>\n<li>Protein: <span style=\"font-weight: 400\">7.7g<\/span><\/li>\n<li>Carbs:<span style=\"font-weight: 400\">\u00a012.2g<\/span><\/li>\n<li>Fiber: 5.5 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6>6<strong>. <\/strong><span style=\"font-weight: 400\"><strong>DELICIOUS KETO PIZZA CHAFFLE RECIPE<\/strong>&#8211; Looking for a Delectable Keto Pizza Chaffle Recipe? Look no further, because this is it! This recipe tastes same like a thin crust pizza and it can be made within a matter of minutes!<\/span><\/h6>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For CHAFFLE CRUST<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Mozzarella Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Coconut Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp Baking Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp Garlic Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp Italian Seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of Salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For PIZZA TOPPING<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Rao\\&#8217;s Marinara Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Mozzarella Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Pepperoni\\&#8217;s, cut into four<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shredded Parmesan Cheese, optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parsley, optional<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 400 degrees. Preheat the waffle maker too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gather egg, mozzarella cheese, coconut flour, baking powder, garlic powder, Italian seasoning, and salt in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill half of the chaffle mixture into the center of the waffle iron. Allow cooking for 3-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully detach and repeat for the second shuffle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top each chaffle with mozzarella cheese, sauce, and pepperoni.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place chaffles on a baking sheet and keep in the oven for 4-5 minutes and broil for 1 minute afterward.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove and drizzle some parsley or basil if desired. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\"><strong>NUTRITION INFORMATION<\/strong>: SERVING SIZE: 1 Pizza Chaffle<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u00a0CALORIES: 234.5 <\/span><\/li>\n<li><span style=\"font-weight: 400\">TOTAL FAT: 15.9g<\/span><\/li>\n<li><span style=\"font-weight: 400\"> CARBOHYDRATES: 6.2g<\/span><\/li>\n<li><span style=\"font-weight: 400\">FIBER: 0.5g <\/span><\/li>\n<li><span style=\"font-weight: 400\">PROTEIN: 17.3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6>7<strong>.<\/strong><span style=\"font-weight: 400\"><strong>Broccoli Crust Pizza-<\/strong> Healthy homemade broccoli crust pizza is low carb and gluten-free and comes together in under 30 minutes.\u00a0<\/span><\/h6>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For Broccoli Crust:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 cups riced broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth \u00a0teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon Italian seasoning optional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Toppings :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup pizza sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">veggies optional<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pre-heat oven to 400 degrees F. Layer a baking sheet with parchment paper or grease with oil; set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grate the broccoli in a food processor or shred with a cheese grater.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place broccoli in a large bowl, cover with plastic wrap and microwave for one-two minutes, or until it is steamed. Chill for at least 60 seconds then pour broccoli on a clean washcloth and squeeze as much liquid as you can out of the broccoli until you are left with a dry ball of broccoli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the broccoli, eggs, cheeses, and seasoning in a large bowl. Pour the batter into the pre-lined baking sheet and shape into a pizza crust, 1\/2 inch thick. Bake for 8-12 minutes for the lightly browned crust.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detach from the oven and add the pizza sauce and cheese. Add your favorite toppings. Return to the oven and bake for an extra 10-12 minutes or until the cheese is fully melted. Cool for at least 4-5 minutes before slicing.<\/span><\/li>\n<\/ul>\n<p><strong>Amount per serving- 4 slices<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories &#8211; 247<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 16.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 16.6g<\/span><\/li>\n<\/ul>\n<h6><strong>Nutshell<\/strong><\/h6>\n<p>The recipes are here for all the pizza lovers! Enjoy pizza on a keto diet without any issues.<\/p>\n<p><span style=\"font-weight: 400\">We love them and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza on a low carb diet though? \u00a0Yes, all of the following pizza recipes are okay on the keto diet! If you are looking to cut carbs, give some of these amazing keto pizza recipes a try! &nbsp; 1.Keto Pizza- Keto Pizza &#8211; no soggy crust here!\u00a0 Most fathead doughs are limp and flavorless. Not &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Keto Pizza Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":8708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1076,1746],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Pizza Recipes | Keto India | Keto Recipes | Healthcare and Lifestyle |<\/title>\n<meta name=\"description\" content=\"Pizza on a low carb diet? Yes, you can have pizza on your low carb keto diets. Here are some keto pizza recipes for you to enjoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Pizza Recipes | Keto India | Keto Recipes | Healthcare and Lifestyle |\" \/>\n<meta property=\"og:description\" content=\"Pizza on a low carb diet? Yes, you can have pizza on your low carb keto diets. Here are some keto pizza recipes for you to enjoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pizza-recipes-ketoindia-keto-recipes-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T10:14:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T08:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/easy-fathead-dough-pizza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonal Bhutani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonal Bhutani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Pizza Recipes | Keto India | Keto Recipes | Healthcare and Lifestyle |","description":"Pizza on a low carb diet? 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