{"id":7623,"date":"2022-09-15T16:33:21","date_gmt":"2022-09-15T11:03:21","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=7623"},"modified":"2022-09-22T17:24:20","modified_gmt":"2022-09-22T11:54:20","slug":"dairy-free-keto-recipes-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/dairy-free-keto-recipes-keto-india-keto-recipes\/","title":{"rendered":"Dairy-free Keto Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0Don\\&#8217;t want dairy in your keto foods? No problem. You can have dairy-free meals. <\/span><span style=\"font-weight: 400\">Also, many people think that low-carb recipes have to have lots of dairies, but that\\&#8217;s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and low carb.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>1. Keto Pancakes<\/b><span style=\"font-weight: 400\">&#8211; These six-ingredient keto low-carb pancakes with coconut flour and almond flour are so uncomplicated, fluffy, and delectable. Paleo and gluten-free, too! These are the renowned dairy-free keto breakfast!<\/span><\/h5>\n<h6><b>Ingredients-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 tbsp Erythritol (or any low carb sweetener of choice)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Gluten-free baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 large Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Avocado Oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tsp Vanilla extract (optional, but recommended)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp Sea salt (optional, but recommended)<\/span><\/li>\n<\/ul>\n<h6><b>Instructions-\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple all ingredients in a bowl until smooth. Make a consistent batter not too thick.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat an oiled pan on the gas over medium-low to medium heat. Place the batter onto the hot pan and form into circles. Cover and cook about 1-2 minutes, until bubbles start to form. Flip and cook extra 1-2 minutes, until browned on the other side. Repeat with the rest of the batter.<\/span><\/li>\n<\/ul>\n<h6><b>Tip!<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0For best flavor, fry pancakes in ghee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use blanched almond flour. The pancakes will be gritty if you use ground almonds or any other type.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use mild, neutral-tasting avocado oil, not extra virgin. It should be almost clear, not dark. Otherwise, any other neutral-tasting oil works great, too.<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Info Per Serving :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 268<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein -9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>2. Almond Flour Biscuits<\/b><span style=\"font-weight: 400\">-This keto almond flour biscuits recipe needs just 4 regular ingredients &amp; 10 minutes prep. These buttery delectable low-carb biscuits will become your favorite!<\/span><\/h5>\n<h6><b>Ingredients-<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">2 cups blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp <\/span><span style=\"font-weight: 400\">Gluten-free baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large Egg (beaten)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup butter<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees F. Layer a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine dry ingredients together in a large bowl. Saute in wet ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop tbsp of the dough onto the lined baking sheet.Form into rounded biscuit shapes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for about <\/span><span style=\"font-weight: 400\">12-15 minutes<\/span><span style=\"font-weight: 400\">, until firm and golden. Cool on the baking sheet.<\/span><\/li>\n<\/ul>\n<p><strong>Nutritional Info Per Serving :<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories164<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>3. Keto Omelet with avocado and veggies-<\/b><span style=\"font-weight: 400\"> This nourishing avocado veggie omelet is fluffy and flavorful. You can put your low carb veggies in it and add some more flavor to it. You can make this dairy-free by using coconut milk instead of heavy cream and omit the cheese inside.<\/span><\/p>\n<h6><strong>Ingredients-\u00a0<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For Eggs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinch <\/span><span style=\"font-weight: 400\">Black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Vegetables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Onions (diced finely)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Bell peppers (diced finely)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Three tbsp Mushrooms (diced finely)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Three tbsp Tomatoes (diced finely)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Cooking &amp; assembly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 medium Avocado (sliced thinly)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the eggs, pepper, and salt in a medium bowl. Set aside while you cook the fillings.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat avocado oil in a skillet over medium heat. Add the vegetables. Saute for 5-7 minutes until they are soft and lightly browned, and any moisture has evaporated. Shift the veggies to a plate and cover them to keep warm. Wipe any veggie remnants from the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add another 1\/2 tablespoon of oil to the skillet, tilting to coat. Increase heat to medium-high. Whisk the eggs again to make them foamy, then pour half of the egg mixture into the skillet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As the edges start to set, use a spoon to gently push them toward the center of the pan so that the uncooked egg can hit the surface of the pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">.Repeat this process of pushing the cooked edges in, tilting the skillet as necessary to spread the uncooked eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the cooked veggies over half of the omelet. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overlap the other half on top and press gently. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover with a lid, with heat off, for about a minute, until omelet is completely cooked through and cheese is melty.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slide a turner or spatula underneath the omelet to release, if necessary. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the omelet<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Facts Per Serving :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories 579<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 50.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 22.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber4.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar3.9g<\/span><\/li>\n<\/ul>\n<p><b>4. Keto Shrimp Caesar Salad- <\/b><span style=\"font-weight: 400\">This Cajun shrimp salad recipe makes a great lunch or light dinner. Ultimate keto friendly, spicy shrimp Caesar salad is ready in 15 minutes and full of flavor.<\/span><\/p>\n<h6><strong>Ingredients-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup caesar salad dressing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb Shrimp (peeled, deveined, and patted dry)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">Cajun seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One head Romaine lettuce (chopped; ~8 cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups Roma tomatoes (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp shredded Parmesan cheese\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For caesar salad dressing-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bc cups mayo<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp <\/span><span style=\"font-weight: 400\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">Lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">Anchovy paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two tbsp <\/span><span style=\"font-weight: 400\">Worcestershire sauce<\/span><span style=\"font-weight: 400\"> (or coconut aminos)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cloves Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sea salt<\/span><span style=\"font-weight: 400\"> (to taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper<\/span><span style=\"font-weight: 400\"> (to taste)<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the Caesar dressing. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss the shrimp with the Cajun seasoning to coat evenly in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the olive oil in a skillet over moderate-high heat. Add the shrimp in a single layer. Sear for 60 seconds, until they begin to brown. Turn and sear another 1-2 minutes, until cooked through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large bowl, toss the chopped romaine with the dressing, tomatoes, and parmesan. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Divide among plates or bowls. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top each serving with Cajun shrimp.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional facts :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories434<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat30.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein29.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs12.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs6.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber6.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 6.2 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5. Keto Sushi<\/b><span style=\"font-weight: 400\">&#8211; Ever since going low carb, have you missed gulping sushi? Here you can make keto and dairy-free sushi without the cheese.\u00a0<\/span><\/h6>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-5 cucumbers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">keto mayonnaise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For fillings: <\/span><span style=\"font-weight: 400\">Tuna, salmon, sea bass, onions, avocado, eggs, etc<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mash the avocado and couple it with mayonnaise, salt, and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0The smoother it is, the easier it\\&#8217;ll be to brush over the cucumbers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With a vegetable peeler, thinly peel the cucumbers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put some saran wrap over a cutting board.\u00a0 Arrange few cucumber slices slightly overlapping each other horizontally over the wrap.\u00a0 Put another layer of cucumber slices vertically so that it covers the horizontal ones perfectly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With a spoon, cautiously\u00a0 brush some of the avocado creams over all of the cucumber slices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Layer up vertically all of your preferred fillings on the right or left side. This could be sliced fish like cucumber or carrot sticks, cream cheese, salmon or tuna, onions, avocado, etc.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spin the chopping board 90 degrees so that the filling is facing you and you will roll it forward. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the help of the saran wrap, pick up the cucumber sushi and steadily flip it forward applying a bit of pressure to get in shape.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once rolled, cautiously detach the saran wrap around and slice the sushi into even pieces.\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Nutrition Info Per serving<\/strong> :<\/h6>\n<p>353 Calories, 25.7g Fats, 18.3g Protein, 5.7g Net Carbs.<\/p>\n<p><b>6. Butter chicken meatballs-<\/b><span style=\"font-weight: 400\">Have you been looking for an easy recipe for butter chicken meatballs but with a dairy-free twist? You\u2019ll adore this variant, as an added bonus it\u2019s paleo, Whole30, and also fits the keto diet.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For Chicken Meatballs<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound ground chicken<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 red onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup carrots<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Butter Chicken Sauce<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 garlic cloves minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One 1\/2 tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp\u00a0 dried cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp <\/span><span style=\"font-weight: 400\">turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp\u00a0 ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp\u00a0 cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp ground pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp\u00a0 cayenne powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a016oz tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 14oz <\/span><span style=\"font-weight: 400\">canned coconut milk<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<h6><span style=\"font-weight: 400\">For Chicken Meatballs<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Preheat oven to 400F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add everything but the ground chicken into a food processor and do a fast chop.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the mixture into a bowl with the ground chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spin into 1 inch balls and lay on a lined baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 12-15 minutes. The meatballs will not be wholely baked yet, that\\&#8217;s okay.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For\u00a0 Butter Chicken Sauce<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a heavy-bottomed stockpot heat up half the ghee over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the onion, saute until colorless, and then adjoin the garlic and spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Switch the heat down to low-medium and add the remaining ngredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring to a slow boil, whisking frequently.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chicken meatballs, cover, and cook for 12-15 minutes to cook fully.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with <\/span><span style=\"font-weight: 400\">cauliflower rice<\/span><span style=\"font-weight: 400\"> and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h6><strong>Nutrition Info Per Serving :<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Serving: 1meatball with sauce\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Calories: 186kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 6g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Protein: 7.6g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fat: 15.7g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fiber: 1.2g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 2.4g<\/span><\/li>\n<\/ul>\n<p><b>7. Keto Chicken Salad with Mayo-<\/b><span style=\"font-weight: 400\"> This delectable keto chicken salad is so simple to make for a quick low-carb meal! You can simply include onions, peppers, or pickles for extra flavor and crunch.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 pounds chicken breasts boneless and skinless<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3-4 stalks celery finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup <\/span><span style=\"font-weight: 400\">mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">peppers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pickles<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poach chicken breasts in water by covering for half an hour after liquid boils. Take out the chicken and allow to cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice chicken into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk chicken and celery.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute mayonnaise, salt, and pepper until well blended.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread mayonnaise mixture over chicken mixture and stir to coat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Store in refrigerator. Serve chilled.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Info Per Serving :<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Serving: 81g <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 210kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 0.6g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 8.7g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 15.3g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 0g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Sugar: 3g<\/span><\/li>\n<\/ul>\n<p><b>8. Sauteed Green beans and Mushroom Recipe-<\/b><\/p>\n<p><span style=\"font-weight: 400\">Are you looking for a cute, flavorful side dish that can be ready in minutes? These sauteed green beans with mushrooms, white wine, and sun-dried tomatoes will definitely here <\/span><span style=\"font-size: 16px;font-weight: 400\">to impress!<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300g fresh green beans cut into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 teaspoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup dry white wine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6.5 ounces canned mushrooms drained, or use fresh<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons sun-dried tomatoes coarsely chopped (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 teaspoons fresh thyme or equivalent dried<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook green beans in salted boiling water for about 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain and cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reheat olive oil in a large skillet over moderate heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin garlic and cook until lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine wine, mushrooms, tomatoes, and thyme.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raise heat to high and bring to a boil for 2 minutes until most of the wine evaporates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the green beans and continue to saut\u00e9 for an extra minute or two.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h6><strong>Recipe Notes-\u00a0 <\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">If you don\u2019t like to use cooking wine, chicken broth can be used instead.\u00a0 <\/span><\/li>\n<li><span style=\"font-weight: 400\">A chopped fresh tomato can be used instead of sun-dried. Or use cooked bacon instead.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Almonds are also a nice variation to this dish.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutrition Info Per Serving :<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Serving: 141g <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 95kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 9g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0Fiber: 3g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 4g\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>9. Keto Cauliflower Mexican Rice<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">This recipe for effortless keto Mexican cauliflower rice is a perfect side dish! It\u2019s light but delectable, and it comes together in just minutes with only 4 ingredients.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cups grated cauliflower about 1 head<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g <\/span><span style=\"font-weight: 400\">Mexican style diced tomatoes with green chilis<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dash of red pepper flakes optional<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>In a 1 1\/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.<\/li>\n<li>Bake at 350F for 35-40 minutes. Spay on fresh cilantro and optional red pepper flakes.<\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><strong>Recipe Notes-<\/strong> <\/span><\/h6>\n<p><span style=\"font-weight: 400\">If you prefer not to use the canned tomato blend, you can alternatively add a fresh mix of about 1 cup diced tomatoes, 1\/2 small onion, two green chili peppers chopped, two cloves minced garlic, and 2 tablespoons lime juice. Add extra salt if needed.<\/span><\/p>\n<p><strong>Nutrition Info Per Serving :<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Serving: 100g\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Calories: 27kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 5.7g<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Protein: 4.6g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fat: 0.4g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 2.2g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 2.7g<\/span><\/li>\n<\/ul>\n<p><b>10. Keto Roasted Cauliflower Hummus-<\/b><span style=\"font-weight: 400\">This easy keto roasted cauliflower hummus comes together quickly with tahini, lemon juice, and roasted garlic. It has all the ultimate flavors of traditional hummus with only a fraction of the carbs!<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium head of cauliflower cut into florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup tahini<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-10 drops<\/span><span style=\"font-weight: 400\">\u00a0liquid monk fruit sweetener<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dash paprika optional<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Preheat oven to 425\u00b0F. Distribute cauliflower and garlic onto a baking sheet and toss with olive oil.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Roast the cauliflower and garlic for 30 minutes or until tender. Allow cooling for 5 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Place baked cauliflower, garlic, and remaining ingredients into a food processor. Process until smooth. Adjust seasonings to taste. Additional olive oil can be added if needed.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Place mixture into a shallow bowl to serve. Garnish with paprika and parsley. Serve with low-carb vegetables and chips.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Recipe Notes-\u00a0<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Before using the tahini, be aware to stir it well to blend in the oil that may have separated out.<\/span><\/li>\n<li><span style=\"font-weight: 400\">If the mixture is too stiffed, extra olive oil can be processed.<\/span><\/li>\n<li><span style=\"font-weight: 400\">For larger heads of cauliflower, add in more tahini, lemon juice, salt, and cumin to taste.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Info Per Serving :<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 126kcal\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Carbohydrates: 6g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 3g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 11g<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fiber: 2g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Sugar: 1g\u00a0<\/span><\/li>\n<\/ul>\n<p><b>11<\/b> <strong>Keto Sugar-free white chocolate-<\/strong>Y<span style=\"font-weight: 400\">ou won\u2019t believe how uncomplicated it is to make your own sugar-free white chocolate! It contains less than 1 net carb per serving, you can indulge in this simple keto treat any time.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2.5 ounces <\/span><span style=\"font-weight: 400\">cocoa butter<\/span><span style=\"font-weight: 400\"> food grade<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons <\/span><span style=\"font-weight: 400\">Swerve Powdered Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">coconut milk powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One teaspoon <\/span><span style=\"font-weight: 400\">sunflower lecithin<\/span><span style=\"font-weight: 400\"> optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon <\/span><span style=\"font-weight: 400\">stevia concentrated powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon <\/span><span style=\"font-weight: 400\">monk fruit powder<\/span><span style=\"font-weight: 400\"> or extra stevia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon vanilla extract\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Melt together cocoa butter, coconut milk powder, lecithin, stevia, Swerve,\u00a0 and monk fruit in the microwave, double boiler, or chocolate melter.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Remove from heat and stir in vanilla.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pour into molds.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Refrigerate (or freeze) until solid. Remove from mold.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Store covered in refrigerator.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Info Per Serving :<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Serving: 20g\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Calories: 123kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 0.6g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fat: 13.2g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Saturated Fat: 8.1g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Sodium: 4mg <\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 0.2g<\/span><\/li>\n<\/ul>\n<p><b>12. Dairy-free bulletproof ice-cream- <\/b><\/p>\n<p>Oh Yes! now you can make dairy-free, keto-friendly ice-cream without any guilt! You can use your keto ingredients and make your bullet-proof ice-cream at home. It\\&#8217;s one of the easiest and delicious keto desserts.<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00be cup plus 2 tbs coconut oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbs MCT oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup unsweetened almond milk or water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 whole eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Four egg yolks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup <\/span><span style=\"font-weight: 400\">Allulose (keeps ice cream soft)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u215b tsp salt *helps keep ice cream soft<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup unsweetened cocoa powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">PEANUT BUTTER SWIRL:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup natural peanut butter softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup coconut oil, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One-fourth cup Allulose or Swerve confectioners (or 1 tsp stevia): to desired sweetness<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender, place the coconut oil, MCT oil, eggs, yolks, almond milk\/water, 2 tbsp vanilla, natural sweetener, salt, and cocoa powder. Blend until very smooth. Place into an ice cream maker and watch the magic happen!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Besides, make the peanut butter swirl by combining the peanut butter, coconut oil\/butter, and natural sweetener in a small bowl. Combine until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool in the fridge until ice cream is almost done.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Swirl into the ice cream maker for the last 25-30<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the ice cream maker. Store in an airtight container in the freezer.<\/span><\/li>\n<\/ul>\n<h6><strong>NUTRITIONAL COMPARISON (per serving)<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Traditional Ice Cream = 360 calories, 26g fat, 6g protein, 27g carbs, 1g fiber<\/span><\/p>\n<p><span style=\"font-weight: 400\">\\&#8221;Healthified\\&#8221; Ice Cream = 310 calories, 31.7g fat, 6.5g protein, 3.3g carbs, 1.3g fiber<\/span><\/p>\n<p><b>13. Keto Overnight oats- <\/b><\/p>\n<p>Perfect overnight oats, without the oats! These keto-friendly, low-carb oats have all the flavor of your special overnight oat recipe, without the grains.<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Vanilla Keto Overnight Oats<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 ml <\/span><span style=\"font-weight: 400\">full-fat coconut milk<\/span><span style=\"font-weight: 400\">, plus more for the following day<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75g Manitoba Harvest Hemp Hearts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">chia seed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons<\/span><span style=\"font-weight: 400\">\u00a0erythritol<\/span><span style=\"font-weight: 400\"> or 3 to 4 drops of <\/span><span style=\"font-weight: 400\">liquid stevia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch <\/span><span style=\"font-weight: 400\">finely ground Himalayan rock salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional Toppings<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 whole almonds, omit for nut-free<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 whole raspberries<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients to a 350 ml larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 7-8hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The next day, add additional milk until desired consistency is reached.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Distribute between two small bowls, add toppings if desired, and enjoy.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Info Per Serving :<\/strong><\/h6>\n<ul>\n<li><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/li>\n<li><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/li>\n<li>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/li>\n<li>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/li>\n<li>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>14.\u00a0 Keto Coconut Chicken Curry- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">The coconut chicken curry is dairy-free and keto-friendly. You can use coconut cream in place of heavy cream and coconut oil instead of vegetable oil. This Keto version fills plenty of flavors, with a bold amount of garlic coupled with ginger and curry.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 chicken breasts, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Of <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\"> for cooking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup <\/span><span style=\"font-weight: 400\">coconut cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 cup of chicken broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One carrot, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomato, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 Tbsp of <\/span><span style=\"font-weight: 400\">curry powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tbsp of fresh ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cloves of garlic, peeled and minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp cilantro, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sa<\/span><span style=\"font-weight: 400\">l<\/span><a href=\"https:\/\/amzn.to\/2Knibih\"><span style=\"font-weight: 400\">t<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><span style=\"font-weight: 400\">pepper<\/span><span style=\"font-weight: 400\">, to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour coconut oil into a large saucepan and saut\u00e9 the diced chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the coconut cream and chicken broth post the chicken gets brown. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the tomato, carrot, curry powder, and ginger into the saucepan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on medium heat with the lid on for 1 hour (stirring occasionally).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the minced garlic and cilantro and salt and pepper, to taste. Cook for another 5 minutes and serve.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Info Per Serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 498<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sugar: 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 34 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Carbohydrates: 7 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fiber: 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 36 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>15. Coconut Masala chai Tea<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\"> One of the most ordinary things we had in India was Masala Chai (Tea). Masala just implies a \u201cspice mix\/blend,\u201d so there\u2019s a masala for tea, there\u2019s a masala for chicken curry, etc. Let\u2019s try a keto-friendly version of Masala tea. The tea is paleo-friendly and dairy-free recipe.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup coconut cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tsp stevia or low carb sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">loose black tea leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of masala tea spice blend<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the coconut cream and water in a saucepan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the sweetener, the tea, and the spice blend. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat at a low simmer for 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste the tea and add more sweetener or spices to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour through a strainer (to take out the tea leaves) and serve immediately.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><strong>Nutritional info per serving<\/strong> :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories &#8211; 53<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 1g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 1g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">These dairy-free keto recipes are easy, simple, and perfect to add in your keto diet meals.<\/span><span style=\"font-weight: 400\">We love them and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Don\\&#8217;t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\\&#8217;s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/dairy-free-keto-recipes-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Dairy-free Keto Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dairy-free Keto Recipes | Keto India | Keto Recipes |<\/title>\n<meta name=\"description\" content=\"These dairy-free keto recipes are easy, simple, and perfect to add in your keto diet meals.We love them and we know you will too\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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simple, and perfect to add in your keto diet meals.We love them and we know you will too","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/dairy-free-keto-recipes-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2022-09-15T11:03:21+00:00","article_modified_time":"2022-09-22T11:54:20+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/dairy-free-keto-recipes-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/dairy-free-keto-recipes-keto-india-keto-recipes\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Dairy-free Keto 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