{"id":7661,"date":"2020-10-21T15:58:12","date_gmt":"2020-10-21T10:28:12","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle\/"},"modified":"2022-09-23T14:41:14","modified_gmt":"2022-09-23T09:11:14","slug":"carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle\/","title":{"rendered":"Carbs In Egg Noodles- Alternatives To Use On Keto"},"content":{"rendered":"<p><span style=\"font-weight: 400\">By now, you\u2019ve probably checked out your favorite pasta dishes that are unfit for your keto regime Mostly pasta is made from wheat or white flour, which is incredibly high in carbohydrates. In this article, we\\&#8217;ll know about Carbs in Egg Noodles and how to add them to your Keto Menu.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And while zucchini noodles might be a suitable alternative for some, you\u2019re looking for something closer to the \u201creal thing.\u201d <\/span><span style=\"font-weight: 400\">And that\u2019s what got you thinking: Are egg noodles keto-friendly? Are, they low in carbs?<\/span><\/p>\n<p><span style=\"font-weight: 400\">As you\u2019re about to learn, egg noodles are not that distinct from wheat-based noodles. <\/span><span style=\"font-weight: 400\">Below, you\u2019ll learn more about egg noodles, their nutritional information, and whether they are low carb and keto-friendly or not.<\/span><\/p>\n<h4><strong>What are egg noodles?\u00a0<\/strong><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9634\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/lowcarbeggnoodles-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Noodles are a staple in many types of dishes and absorb flavors from many dishes Egg.\u00a0 Egg noodles are made of crispy dough that is cooked in boiling water. Generally, egg noodles are made with eggs, rice flour, or wheat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Unleavened means there were no artificial ingredients or chemicals added to change the texture of the dough. The dough is spread out flat and cut into different sizes and shapes to form the various noodles you see today.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sometimes tapioca or arrowroot starches are added to enhance the texture and uniformity of the strands. In most cases, the egg noodle dough is made and allowed to dry for a period of time, before actually using them to prepare a specific dish.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Nutritional Info-\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400\">One pack of egg noodles shows one cup serving nutritional values-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 220<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats &#8211; 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 38g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 8g<\/span><\/li>\n<\/ul>\n<h4><b>Carbs in Egg Noodles<\/b><\/h4>\n<p><span style=\"font-weight: 400\">As a noodle generally made from wheat flour so most of the calories in egg noodles come from carbohydrates. A 1-cup serving contains carbs about 38grams and 1 gram of fiber.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400\">Egg noodles aren\u2019t a good source of beneficial vitamins, such as vitamin D, vitamin A, or B vitamins, and vitamin C.<\/span><\/p>\n<h4><b>Are egg noodles keto-friendly?<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9635\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3-768x1152.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodles-3-600x900.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Noodles are not at all keto-friendly, they can hinder your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Egg noodles contain a high amount of carbohydrates. The keto diet restricts the intake of carbs to maintain ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If your part in the hidden carbs you likely experience the whole day, egg noodles carbs can quickly push you over the limit. Not to mention, the ingredients found in egg noodles aren\u2019t exactly the most nutritious thing in the world. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You can have keto egg noodles by superseding the wheat with keto-friendly low carb flours. <\/span><span style=\"font-weight: 400\">Don\u2019t feel bad, if you can\u2019t eat regular egg noodles on keto. We have low carb alternatives for you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Homemade Keto Egg Noodles Recipe-<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9636 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero.jpg\" alt=\"Carbs In Egg Noodles\" width=\"1512\" height=\"1512\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero.jpg 1512w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-1024x1024.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/Egg-Noodle-Hero-100x100.jpg 100w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto egg noodles are a great substitute for pasta. These noodles will be ready in just 10 minutes and contain less than 2 carbs per serving, and the perfect way to soak up all your favorite keto pasta sauces!<\/span><\/p>\n<p><span style=\"font-weight: 400\">With the main ingredient, Eggs, this pasta would not be feasible to make. Eggs add a fine touch to our pasta and are the best you can choose.<\/span><\/p>\n<h6><strong>Ingredients-\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60g (1\/4 cup\u200b) Cream Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g (2 Tbsp) Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">24g (4Tbsp) Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Eggs (40g)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Turmeric<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 150 C or 300F<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Depending on what type would you choose, prepare all of the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all of the ingredients to the kitchen mixer and mix fully into a smooth consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spot your baking tray and cover it with a silicone baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the whole mixture onto a baking tray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using your knife, gently spread the mixture evenly, making sure it is spread as thin as you can.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep it in the oven and bake for 5-8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the pasta sheet is baked, let it cool and gently roll into a log. Chop the pieces with a sharp knife into a pasta size you prefer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place into a blow ready to serve.<\/span><\/li>\n<\/ul>\n<h6><b>Nutritional Info Per serving :<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 180<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 6g<\/span><\/li>\n<\/ul>\n<h4><b>Keto Noodle Recipes for Your low carb and keto diet-<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/2-ingredient-keto-pasta-5a-700x804-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9633 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/07\/2-ingredient-keto-pasta-5a-700x804-1.jpg\" alt=\"Carbs In Egg Noodles\" width=\"700\" height=\"804\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/2-ingredient-keto-pasta-5a-700x804-1.jpg 700w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/2-ingredient-keto-pasta-5a-700x804-1-261x300.jpg 261w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/2-ingredient-keto-pasta-5a-700x804-1-600x689.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">While egg noodles are probably out of the game on a keto meal plan, there are still plenty of low-carb alternatives you can enjoy instead. To amuse your noodles cravings, try these simple keto recipes:<\/span><\/p>\n<h6><b>1.Cheesy Garlic Alfredo Sauce Pasta<\/b><span style=\"font-weight: 400\">&#8211; Enjoy a bowl of low carb \u201cpasta\u201d with this thick and luscious keto alfredo sauce that quickly comes together in less than ten minutes.<\/span><\/h6>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large chopped cauliflower head<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons melted butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One 1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon pepper<\/span><\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop cauliflower into pieces and steam for 5-6 minutes until fork tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients to a high-speed blender. Mix on high until very smooth. Re-adjust seasoning to taste.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Info Per Serving :<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serving Size: 1\/2 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 139<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 8g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>2. Broccoli Chicken Casserole with Egg Noodles- <span style=\"font-weight: 400\">B<\/span><span style=\"font-weight: 400\">roccoli Chicken Casserole with Egg Noodles is a comforting, delicious dinner. You can make this dish within just 30minutes. All in all, it\u2019s a great weeknight dinner.<\/span><\/b><\/h6>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 keto-friendly egg noodles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb of broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups chicken breast, cooked and shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can cream of chicken soup or 2 cups of chicken flavored white sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half cup milk or noodle water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large container, cook the egg noodles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook Broccoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain the water out of the noodles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chicken, milk or water, sour cream, condensed soup, broccoli, lemon juice, condensed soup, milk or water, sour cream, lemon juice, and onion powder. Mix well until everything is coated with sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a 9x13inch pan and sprinkle with cheese on top. Put under the broiler until cheese is melted.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle with parsley if desired and serve.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Info Per Serving :<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories- 350\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats- 17g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs- 10g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber &#8211; 3g<\/span><\/li>\n<\/ul>\n<h6><b style=\"font-style: inherit\">3. Low carb pasta with broccoli and sausage-<\/b><span style=\"font-weight: 400\"> A classic Italian all-in-one dish that\u2019s easy-to-go and quick but also healthy and highly satisfying.If you\u2019re looking for <strong>something<\/strong> different, but still keto-friendly, with minimal time spent in preparing the dish, you must try this.<\/span><\/h6>\n<h6><strong>Ingredients-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 chipolatas (or 4 standard sausages)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g\u00a0 broccoli florets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 TBSP coarse Himalayan pink salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp baking soda &#8211; optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g double (heavy) cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 anchovies (6 if small)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g keto egg noodles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fine Himalayan pink salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch of grated nutmeg<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the broccoli florets in a bowl or pot, submerging them into the water, plus the coarse salt and baking soda, and bring to the boil (lid on).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer about 3 minutes, then drain and set aside, reserving 100g of the cooking water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove skin from sausages, cut the meat into 2-3cm pieces and put them in a frying pan together with the sausages and butter; pan-fry until the sausage pieces are dissolved fully.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, chop some of the cooked florets and leave them aside; put the rest in a\u00a0 glass mixing bowl or similar; add fine salt, black pepper, nutmeg, and cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the mixture until you obtain a smooth cream; taste test and adjust seasoning to your preference.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the smooth cream into the sausage frying pan, then add the reserved cooking water as well as the pasta.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook over moderate heat for a few minutes, adding a little more lukewarm water if necessary to loosen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once hot,\u00a0 put in a plate immediately and garnish with the sliced broccoli florets.<\/span><\/li>\n<\/ul>\n<p><strong>Nutritional Info per Serving :<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 713<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 70g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 30g<\/span><\/li>\n<\/ul>\n<h4><b>Takeaway<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Noodles are not low-carb or keto-friendly. In fact, they can be hampered to your overall health. <\/span><span style=\"font-weight: 400\">Since they\u2019re made with eggs, regular flour, noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This makes egg noodles even more harmful for those who have obesity or diabetes.\u00a0 <\/span><span style=\"font-weight: 400\">While egg noodles can be fine in moderation on special occasions, they should not be a choice in your keto diet. <\/span><\/p>\n<p><span style=\"font-weight: 400\">So, what should you do if you\u2019re hankering for pasta? <\/span><span style=\"font-weight: 400\">If you\u2019re hungry and feel like noodles, opt for low-carb pasta such as broccoli sausage noodles or homemade low-carb egg noodles. Combine them with plenty of healthy fat like avocados or heavy cream.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To lose weight, <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">transforming yourself into a healthier version<\/a>, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now, you\u2019ve probably checked out your favorite pasta dishes that are unfit for your keto regime Mostly pasta is made from wheat or white flour, which is incredibly high in carbohydrates. In this article, we\\&#8217;ll know about Carbs in Egg Noodles and how to add them to your Keto Menu. And while zucchini noodles &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Carbs In Egg Noodles- Alternatives To Use On Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":9632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[719,26,27,718,720],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carbs In Egg Noodles- Alternatives To Use On Keto | Keto India<\/title>\n<meta name=\"description\" content=\"Egg noodles are not at all keto-friendly, carbs in egg noodles are high which do not fit into your low carb and keto diet. You can try out keto versions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carbs In Egg Noodles- Alternatives To Use On Keto | Keto India\" \/>\n<meta property=\"og:description\" content=\"Egg noodles are not at all keto-friendly, carbs in egg noodles are high which do not fit into your low carb and keto diet. You can try out keto versions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/carbs-in-egg-noodles-keto-india-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-21T10:28:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/big_are_egg_noodles_bad_for_you_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carbs In Egg Noodles- Alternatives To Use On Keto | Keto India","description":"Egg noodles are not at all keto-friendly, carbs in egg noodles are high which do not fit into your low carb and keto diet. 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