{"id":8266,"date":"2022-04-05T16:15:42","date_gmt":"2022-04-05T10:45:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/indian-keto-breakfast-recipes-keto-india\/"},"modified":"2022-09-15T18:01:27","modified_gmt":"2022-09-15T12:31:27","slug":"indian-keto-breakfast-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-breakfast-recipes-keto-india\/","title":{"rendered":"Indian Keto Breakfast Recipes"},"content":{"rendered":"<h4><b>16 Indian Keto Breakfast Recipes<\/b><\/h4>\n<p><span style=\"font-weight: 400\">A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet. This diet induces the body to substitute fats in place of carbohydrates as a source of energy, leading to an accelerated weight loss, in addition to the reversal of PCOD, Diabetes, and Thyroid. The key to any keto diet is to trigger the process called ketosis, which involves the substitution of fat as a source of energy. For this process to occur, it is imperative that we consume foods that are extremely low on carbs, which is why we have curated these Indian Keto Breakfast recipes which would help you kickstart your day!<\/span><\/p>\n<h5><b>1.Keto Upma\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">We will be starting off with a simple yet delectable dish, the popular vegetarian, south Indian breakfast item called Upma. It is traditionally prepared using semolina, but to make it Keto-friendly, we will be using cauliflower as a base.<\/span><\/p>\n<p><b>Nutrition Info (Per serving)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 223<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<h6><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes<\/span><\/h6>\n<h6><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Ghee\/Oil Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams of Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00a0 tbsp Mustard Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 Curry Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Cumin Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander for Garnish<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grind the cauliflower florets in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add two tbsp ghee in a frying pan along with mustard seeds and cumin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the onion, curry leaves, ginger, and chilly and season with salt as they sizzles.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the onions to turn golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cauliflower and fry for 2-3 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add one cup of water and cover and cook for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep checking and sauting every few minutes to ensure nothing sticks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook till the water dries up and serves hot with fresh coriander garnish.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>2.Sprouts dhokla<\/b><\/h5>\n<p><span style=\"font-weight: 400\">An extremely nutritious and quick recipe, the Sprouted Moong Dhokla Recipe is a great breakfast option, and will equip you with all the energy you need for the day. <\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 40<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 1.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 1.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1.4g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 12<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Moong (sprouted) \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green chilies (chopped) \u2013 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hing \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sesame seeds \u2013 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Besan \u2013 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinach (chopped) \u2013 \u00bd cup<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, grind the spinach, sprouts, green chilies, and some water until a thick paste is formed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add this paste to a bowl and add some more water along with salt and besan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk well to form a batter. Add a little salt and water again.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill the batter into a large plate to form an evenly spread, thick layer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place this in a steamer for about 10 minutes to cook it well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a little oil along with chillies, curry leaves, hing, and sesame seeds in another pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the seeds start popping, spill this mixture over the cooked dhokla and then cut the dhokla into blocks, and serve steaming hot.<\/span><\/li>\n<\/ul>\n<h5><b>3. Low Carb Samosas<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Samosas are undoubtedly one of the most loved dishes of all time. Unfortunately, the traditional potato filling doesn\u2019t make them a very Keto friendly snack. But just with some little twists and tweaks, these triangular packets of flavor and spice can be a perfect addition to your low carb diet. These Low-Carb Indian Vegetable Samosas are baked instead of fried, and are gluten-free as well!<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 155<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat (g): 11<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs (g): 5<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber (g): 2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein (g): 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs (g): 3<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 8<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 50 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin powder \u2013 \u00bc tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond flour \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander \u2013 \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chilli flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin seeds \u2013 \u00bc tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam masala \u2013 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger \u2013 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cauliflower (chopped)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter \u2013 1 tbsp<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin butter to a heated pan along with onions and pieces of cauliflower. To this, add a little salt and cook until brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add chili flakes and, cumin seeds and powder, garam masala, coriander, ginger, and cook for a couple of minutes before taking it off the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 190 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add around 1.5 inches of water to a large plan. Place a plate over it and heat to boil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce down the flame and add cheese, jeera, salt, and flour to the bowl, and stir it carefully.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the cheese melts and forms a dough, take it out and rub it out on a large sheet. Dice it to form 8 equally-sized squares.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add each spoon of the cauliflower mixture to each square, and join the corners of the square to form a triangular pouch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a fork to poke some holes and bake these in the oven for about 15 minutes. Serve hot.<\/span><\/li>\n<\/ul>\n<h5><b>4. Cheese and Egg Muffins:<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Low-Carb and Keto Egg Muffins are ideal for a grab-and-go breakfast. These little breakfast treats are protein-rich and perfect for people who are following a Keto diet.\u00a0 The\u00a0 appealing taste would definitely come off as a surprise, and it can definitely be a great addition to your breakfast regimen<\/span><\/p>\n<p><b>Nutritional Information<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 288<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat (g): 15<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs (g): 4<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber (g): 2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein (g): 19<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs (g): 3<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">12<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">50 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond mixture \u2013 \u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt \u2013 \u00bc teaspoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seasonings \u2013 \u00bd teaspoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baking powder \u2013 \u00bd teaspoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yeast flakes \u2013 \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flaxseed mixture \u2013 \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cheese parmesan (grated) \u2013 \u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green onion (thin slices) \u2013\u00a0 \u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cottage cheese \u2013 \u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs \u2013 6<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the oven to 190 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the muffin molds by greasing them with some olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add baking powder, yeast flakes, the flaxseed mixture, cheese, almond mixture, seasonings, and salt in a mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk some eggs in a bowl and add cottage cheese along with onions and mix again.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now fill this batter in each of the muffin molds up to the brim.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer these molds in the oven and bake them for about 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they turn brown, serve warm.<\/span><\/li>\n<\/ul>\n<h5><b>5. Coconut and Chia Seeds Pudding<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Amongst low-carb breakfast ideas, this one\u2019s pretty renowned for being a quick and tasty option. Packed with multiple health benefits, this dish is probably the easiest to prepare of them all.<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">162 calories<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 g carbs (2.5 g sugar)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g fat<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">5 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Honey \u2013 \u00bd tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Full-fat coconut milk \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chia seeds \u2013 \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400\">strawberries<\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add honey, chia seeds and a cup full of coconut milk in a bowl.\u00a0 Transfer this in the refrigerator the previous night so that it sets properly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out the thick pudding in a bowl next morning. Dress in some nuts or diced strawberries<\/span><\/li>\n<\/ul>\n<h5><b style=\"font-style: inherit\">6. Cream Cheese Pancakes<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Who says you have to compromise on taste while on a Keto diet? These cream cheese pancakes are as light as air, and taste absolutely amazing!<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 40.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 2.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 17g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 4<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken<\/b><span style=\"font-weight: 400\">: 15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream cheese \u2013 2 large cups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cinnamon \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Artificial sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs \u2013 2<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, process all the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease a pan with butter. Heat it and put it in the batter from the mixer in small quantities to form a pancake.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the pancake becomes brow, turn it to cook the other side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use berries to garnish.<\/span><\/li>\n<\/ul>\n<h5><b>7. Keto Dosas<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This crispy dosa is a primary food of the south of the country, eaten with chutneys and curries. We can give this traditional dish a healthy twist so that you can relish it even when you\u2019re on a keto diet!<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 174<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<\/span><b><br \/>\n<\/b><b>Time Taken:<\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">18 grams Almond Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Shredded Mozzarella<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 ml Coconut Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of Cumin Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch Hing or Asafoetida\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple all ingredients together and form the batter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill the batter in a lightly oiled non-stick frying pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on moderate heat till the bottom starts to brown and the batter cooks completely, and the sides begin to lift a bit from the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overlap and serve with the coconut chutney<\/span><\/li>\n<\/ul>\n<h5><b>8. Keto Poha\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Poha is a leading Indian breakfast that\u2019s made from flattened rice flakes. Just like the Poha, cauliflower would stand as the base ingredient, and we would be able to replicate the traditional recipe with a beat of tweaks and twists.<\/span><\/p>\n<p><b>Nutritional value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 252<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 grams Cauliflower<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 grams Diced Red Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 grams Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0Lime Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Mustard Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Curry Leaves Order them here<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tsp Turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cilantro\/Coriander For garnish<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Separate cauliflower into florets and the stalks. Cleansed thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form and chop the stalk into cubes to rice the florets in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the stalks in salted water to make them tender<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry roast the peanuts in a frying pan till they get a nice golden brown color and set aside<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat up 1 tbsp olive oil and butter respectively in the same pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all the other ingredients, roast well, and keep stirring till they are properly mixed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot and garnish with coriander<\/span><\/li>\n<\/ul>\n<h5><b>9.Keto Peanut Butter Bread\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">If you are one of the people who are mad about bread while on a keto diet, we have got just the recipe for you. This delicious yet extremely healthy low-carb bread is a great way to start the day!<\/span><\/p>\n<p><b>Nutrition Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 86<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 20<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 50 Minutes.<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 grams\u00a0 No-added sugar Peanut Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Baking Soda\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stevia Powder to taste You can also use the liquid one.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter for greasing<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat all the ingredients together<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter a loaf tin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill in the batter and bake at 170C for 25 minutes or till the toothpick comes clean<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow to cool and then remove from the loaf tin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice and Serve<\/span><\/li>\n<\/ul>\n<h5><b>10. Bulletproof Egg Coffee<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Egg and coffee, seem weird? Definitely not! Egg coffee is a traditional Vietnamese drink, usually formed with egg yolks, sugar, condensed milk, and coffee. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without the inflammatory, energy-sapping ingredients.<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 331<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Protein: 24g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 4.5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar:0g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 25g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">10 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 ounces black coffee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tablespoons grass-fed butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon-2 tablespoon Brain Octane Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 pasture-raised eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 scoop Vanilla Collagen Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon Ceylon cinnamon<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grind eggs, butter, oil, and cinnamon into the blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add coffee and fuse for 45 seconds on high.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then adjoin collagen protein and blend for 5 seconds on low.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with cinnamon and enjoy.<\/span><\/li>\n<\/ul>\n<h5><b>11.Keto Coconut Cauliflower Rice\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Keto Coconut Cauliflower Rice is a south Indian cauliflower dish cooked with coconut and tempered with various spices. It is flavourful and is also easy to make. The best part is, that it is low carb and vegan.<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400\">Fat 6g<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates 11g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber 3g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar 1g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein 3g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><b><br \/>\n<\/b><b>Time Taken:<\/b><span style=\"font-weight: 400\">: 20 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup grated coconut(fresh or frozen)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 slit green chillies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">broken red chillies (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon grated ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon cumin seeds (jeera)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 sprig curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon peanuts<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch\u00a0 asafoetida\/hing (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon coconut oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt as needed<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat coconut oil in a Kadai. Add mustard, cumin seeds, hing, and let the mustard and cumin crackle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add dry red chili, green chili, ginger, curry leaves, and roasted peanuts. Stir for another 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add freshly grated coconut &amp; whisk it for 1-2 minutes until coconut is slightly browned.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add cauliflower rice, salt, combine well and cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir occasionally and turn off the flame<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with greek yogurt.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>12. Keto Egg Masala\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Boiled eggs cooked in spiced butter and then prepared further in a gravy of tomatoes and onions. definitely one of the best ways to start a morning, right?\u00a0<\/span><\/p>\n<p><b>Nutrition Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 269<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 21g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">3<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">35 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Ginger Garlic Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Red Chilli Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Garam Masala Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Black Pepper Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kasuri Methi\/Dried Fenugreek Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Cilantro\/Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cumin Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Stick Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Cloves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Green Cardamoms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the eggs and pee them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat half spoon butter in the pan and add half spoon spice powder and fry together for 30-60 seconds. Then add in the eggs and mix well and cook for 3-4 minutes of low heat till the eggs start to get some color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detach the eggs and set them aside. Add the remaining butter and onions. Fry the onions till they turn colorless and add in the ginger-garlic paste, cinnamon, cloves, cardamon, and season with salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deep-fry the onions and then add in the tomato, the remaining spices, and some water and cover and cook for 10 minutes. Stir occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the Kasturi methi and eggs and whisk well and then cover and cook for a few minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with coriander and serve.<\/span><\/li>\n<\/ul>\n<h5><b>13. Keto Masala Omelette<br \/>\n<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Cooked in a smoking hot pan with a dash of spices, this masala omelet is a ideal method to add some zest and excitement to your meal. Enjoy this quick Keto-friendly snack at any time of the day!<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 255<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 2g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 22g<\/span><span style=\"font-weight: 400\">Protein: 13g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 1<br \/>\n<\/span><b style=\"font-style: inherit\">Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><b style=\"font-style: inherit\">\u00a0<\/b><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Red Chilli Powder\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 Tsp Tumeric\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Butter\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crack the eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin salt, chili powder, turmeric, coriander, onion, and green chilies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deep-fry in butter in a hot non-stick pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overlap the egg when one side is cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with Keto bread or as it is<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>14.Keto Pakoras<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Ideal for the monsoon weather, this egg-celent dish is sure to blow you away. Packed with fascinating paneer, these pakoras are perfect for breakfast or even as an evening snack.<\/span><\/p>\n<p><b>Nutritional Value\u00a0<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 270<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 35g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 12g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 4g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tsp: Psyllium Husk\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp: Kasuri Methi\/Dried Fenugreek Leaves\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp: Kashmiri Red Chilli Powder\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp: Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp: Garam Masala Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ghee\/Oil for Deep Frying<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix half tsp Kashmiri chili powder, one-fourth Tsp the turmeric, garam masala, and add salt according to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then swab the paneer pieces in the spice mix so as to coat them well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crack the egg in a bowl and mix with some salt, the rest of the chili powder, turmeric, and Kasuri methi to the prepared batter. Now you can add in the psyllium husk 1 tsp at a time till the mixture is thick like a batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immerse the paneer in the batter and then deep fry. Cook till the batter is crispy and golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve steaming hot and with some Keto green chutney.<\/span><\/li>\n<\/ul>\n<h5><b>15.Keto Peanut Butter Cookies <\/b><\/h5>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400\">The Keto Peanut Butter cookie is probably the uncomplicated cookie you\u2019ll ever make. It\u2019s literally 3 ingredients, peanut butter, sweetener, and egg, and is perfect for a sweet start.<\/span><\/p>\n<p><b>Nutritional Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 213<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">8<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 grams No-added sugar Peanut Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">70 grams Sukrin Gold<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cinnamon Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Psyllium Husk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Vanilla Extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp grated ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 170 C<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix together all the ingredients in a large bowl to make a cookie dough<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Distribute the dough into 8 equal dough balls.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line them on a baking tray lined with parchment paper . Then hold down with a fork on the cookie in the center making a vertical indentation and then one more time horizontally to give you the criss-cross pattern on the cookie.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven for 10-15 till the edges start to brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take out the cookies and let them rest for a while<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they have cooled down, you can then enjoy them and store the rest in an airtight box for later.<\/span><\/li>\n<\/ul>\n<h5><b>16.Keto Pancakes<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Finishing, on a sweet note, pancakes are some of the most liked breakfast recipes of all time. And if these were to be made keto-friendly, that would be a cherry on the top!<\/span><\/p>\n<p><b>Nutrition Value<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 161<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 3<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Almond Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Heavy Whipping Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Maple Flavoured Syrup (Keto Friendly) I use this<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Vanilla Extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Baking Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Lily\\&#8217;s Chocolate Chips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0a pinch of salt<\/span><\/li>\n<\/ul>\n<p><b>Recipe<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk all the ingredients in a bowl, and give it a good mix.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add some butter to a frying pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the butter melts spill in a ladle of the pancake batter, keep the heat on low\/medium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle the chocolate chips on top and cover and cook with a lid for 2 minutes and then you can overlap the pancake and cook for about 30-45 seconds before removing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook all the pancakes and serve with butter and Keto-friendly syrup. Enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love these Indian breakfast keto recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we have curated these 16 delicious Indian Keto Breakfast recipes which would help you kickstart your day while staying on your Keto diet!<\/p>\n","protected":false},"author":13,"featured_media":8267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[457,458,223],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Keto Breakfast Recipes | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Here we have curated these 16 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