{"id":8296,"date":"2022-04-25T15:41:22","date_gmt":"2022-04-25T10:11:22","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/turnip-fries-keto-india\/"},"modified":"2022-09-15T17:43:16","modified_gmt":"2022-09-15T12:13:16","slug":"turnip-fries-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/","title":{"rendered":"Turnip Fries"},"content":{"rendered":"<p>Fries made from turnips? Yup! If you\u2019ve never tried a turnip, try it out now. These flavorful turnip fries are the ultimate way to get more vegetables on your table. Anyone else out there thinks that one of the best ways to eat vegetables is by making them into fries?<\/p>\n<p>We know we\\&#8217;re not alone in this! If you\u2019re a parent, fries might be your secret equipment to getting your kids to eat more veggies. Plus this is Keto-friendly, so if you\\&#8217;re on a diet and not in the mood to cook for your tots, this may be the best thing to lure them to the dinner table.<\/p>\n<p>We do have very few turnip recipes here, but we absolutely love root veggies and we\\&#8217;re really excited to share this recipe for a couple of reasons:<\/p>\n<p>1) Fries are one of our favorite foods.<\/p>\n<p>2) Turnips are so healthy!<\/p>\n<p>Before we hop into the recipe, let\u2019s chat about turnips for a quick second.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#what-are-turnips-and-what-do-they-taste-like\" title=\"What are turnips and what do they taste like?\">What are turnips and what do they taste like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#are-turnips-good-for-you\" title=\"Are turnips good for you?\">Are turnips good for you?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-are-turnips-and-what-do-they-taste-like\"><\/span>What are turnips and what do they taste like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Turnips are a cruciferous vegetable with a creamy white bottom and light purple top. Like most ground vegetables, their peak season is fall-spring. They\u2019re crunchy and have a bland taste, like a cross between a carrot and a potato.<\/p>\n<p>You can eat them cooked or raw, peeled, or unpeeled. You can basically cook them any way you\u2019d cook a potato \u2014 baked, mashed, stir-fried, or in soups and stews.\u00a0 Turnip greens are the same as mustard greens and taste delectable saut\u00e9ed in butter or coconut oil with a little garlic, salt, and pepper.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"are-turnips-good-for-you\"><\/span>Are turnips good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Turnips are loaded with fiber and a variety of vitamins including vitamins A, C, E, K, B1, B3, B5, B6, B2, and folate, as well as minerals like manganese, potassium, magnesium, iron, calcium, and copper.<\/p>\n<p>They\u2019re also a fair source of phosphorus and omega-3 fatty acids. Plus turnips are significantly lower in calories and carbs, which makes them a great snack option being on Keto.<\/p>\n<div class=\"tasty-recipes-ingredients\">\n<h3>INGREDIENTS REQUIRED FOR TURNIP FRIES<\/h3>\n<ul>\n<li>2 large\u00a0turnips , peeled and chopped into a fry shape<\/li>\n<li>1 Tablespoon\u00a0avocado oil<\/li>\n<li>1 teaspoon of\u00a0sea salt<\/li>\n<li>1\/2 teaspoon\u00a0garlic powder<\/li>\n<li>1 teaspoon\u00a0pepper<\/li>\n<li>1\/2 teaspoon\u00a0chili powder<\/li>\n<\/ul>\n<p><strong>Greek Yogurt Dip(Optional)<\/strong><\/p>\n<ul>\n<li>1\/3 cup\u00a0Greek yogurt<\/li>\n<li>2 teaspoons\u00a0ranch dip powder<\/li>\n<li>1 teaspoon\u00a0apple cider vinegar<\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3>HOW TO MAKE TURNIP FRIES<\/h3>\n<\/div>\n<ol>\n<li id=\"instruction-step-1\">\n<div id=\"AdThrive_Recipe_2_desktop\" class=\"adthrive-ad-cls adthrive-ad adthrive-recipe adthrive-recipe-1\">\n<div id=\"google_ads_iframe_\/18190176\/AdThrive_Recipe_2\/542443a7a90318f919487780_0__container__\">\n<div class=\"tlod\">\n<div class=\"adthrivefood_recipe2_fixed_desktop tl-hidden\">\n<div class=\"adthrivefood_recipe2_fixed_desktop_container\">\n<div class=\"adthrivefood_recipe2_fixed_desktop_container_media\">\n<div class=\"tl-wrap tl-csr\">\n<div id=\"moatPxDiv334134\">\n<div id=\"MoatPxIOPT5_6224606\"><span style=\"font-size: 16px\">Preheat oven to 425\u00b0F. Add turnips to a large bowl and toss with avocado oil, salt, garlic powder, pepper, and chili powder. Spill turnips on to a baking sheet.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li id=\"instruction-step-2\">\n<div id=\"AdThrive_Recipe_3_desktop\" class=\"adthrive-ad-cls adthrive-ad adthrive-recipe adthrive-recipe-1\">\n<div id=\"google_ads_iframe_\/18190176\/AdThrive_Recipe_3\/542443a7a90318f919487780_0__container__\">\n<div class=\"tlod\">\n<div class=\"adthrivefood_recipe3_fixed_desktop tl-hidden\">\n<div class=\"adthrivefood_recipe3_fixed_desktop_container\">\n<div class=\"adthrivefood_recipe3_fixed_desktop_container_media\">\n<div class=\"tl-wrap tl-csr\">\n<div id=\"moatPxDiv156975\">\n<div id=\"MoatPxIOPT3_31209152\"><span style=\"font-size: 16px\">Roast for 15 minutes. Toss and continue roasting for another 10-15 minutes.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li id=\"instruction-step-3\">While the turnips are baking, prepare the greek yogurt dip by adding Greek yogurt, ranch powder, and apple cider vinegar in a small bowl.<\/li>\n<li id=\"instruction-step-4\">Serve turnip fries with Greek yogurt dip and enjoy!<\/li>\n<\/ol>\n<\/div>\n<div class=\"tasty-recipes-other-details\"><\/div>\n<div class=\"tasty-recipes-nutrition\">\n<h3>NUTRITION FACTS<\/h3>\n<ul>\n<li><strong class=\"tasty-recipes-label\">Serving Size:<\/strong>\u00a0<span class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Calories:<\/strong>\u00a0<span class=\"tasty-recipes-calories\">343<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Sugar:<\/strong>\u00a0<span class=\"tasty-recipes-sugar\">25g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Fat:<\/strong>\u00a0<span class=\"tasty-recipes-fat\">15g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Carbohydrates:<\/strong>\u00a0<span class=\"tasty-recipes-carbohydrates\">49g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Fiber:<\/strong>\u00a0<span class=\"tasty-recipes-fiber\">12g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Protein:<\/strong>\u00a0<span class=\"tasty-recipes-protein\">7g<\/span><\/li>\n<li><strong class=\"tasty-recipes-label\">Cholesterol:<\/strong>\u00a0<span class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n<\/ul>\n<\/div>\n<footer class=\"tasty-recipes-entry-footer\"><\/footer>\n<p>We love this recipe of Turnip Fries and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fries made from turnips? Yup! If you\u2019ve never tried a turnip, try it out now. These flavorful turnip fries are the ultimate way to get more vegetables on your table. Anyone else out there thinks that one of the best ways to eat vegetables is by making them into fries? We know we\\&#8217;re not alone &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/\"> <span class=\"screen-reader-text\">Turnip Fries<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,308,81,461,31,462],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turnip Fries | Keto Recipes | Keto India | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Fries made from turnips? That&#039;s an absolute yes! These flavorful turnip fries are the perfect way to get more vegetables on your table while being on Keto!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turnip Fries | Keto Recipes | Keto India | Customized Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Fries made from turnips? That&#039;s an absolute yes! These flavorful turnip fries are the perfect way to get more vegetables on your table while being on Keto!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T10:11:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Turnip-Fries-4-500x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Turnip Fries | Keto Recipes | Keto India | Customized Keto Diet Plans","description":"Fries made from turnips? That's an absolute yes! These flavorful turnip fries are the perfect way to get more vegetables on your table while being on Keto!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Turnip Fries | Keto Recipes | Keto India | Customized Keto Diet Plans","og_description":"Fries made from turnips? That's an absolute yes! These flavorful turnip fries are the perfect way to get more vegetables on your table while being on Keto!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-04-25T10:11:22+00:00","article_modified_time":"2022-09-15T12:13:16+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Turnip-Fries-4-500x500-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Turnip Fries","datePublished":"2022-04-25T10:11:22+00:00","dateModified":"2022-09-15T12:13:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/"},"wordCount":544,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Turnip-Fries-4-500x500-1.jpg","keywords":["Keto","Keto Diet For Vegetarian","Keto Recipes","Turnip Fries","Vegetarian","Vegetarian Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/","name":"Turnip Fries | Keto Recipes | Keto India | Customized Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/turnip-fries-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Turnip-Fries-4-500x500-1.jpg","datePublished":"2022-04-25T10:11:22+00:00","dateModified":"2022-09-15T12:13:16+00:00","description":"Fries made from turnips? 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8296"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8296"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8296\/revisions"}],"predecessor-version":[{"id":39998,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8296\/revisions\/39998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8297"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}