{"id":8300,"date":"2022-05-12T17:36:27","date_gmt":"2022-05-12T12:06:27","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/pork-rinds-keto-india\/"},"modified":"2022-09-15T17:04:06","modified_gmt":"2022-09-15T11:34:06","slug":"pork-rinds-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/","title":{"rendered":"Pork Rinds"},"content":{"rendered":"<p>Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure!<\/p>\n<p>Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for.<\/p>\n<p>And having tasted some freshly-made pork rinds at a few restaurants, we no longer tar them all with the same brush. Pork rinds are being raised from their junk food status into a true delicacy.<\/p>\n<p>We have overcome our distaste for them and you will be glad we did. Because we have been experimenting in the kitchen and can honestly say that homemade pork rinds are a delicious and healthy keto snack. And they really aren\u2019t that tough to make either. So let\u2019s get cracking.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#ingredients-to-make-pork-rinds\" title=\"INGREDIENTS TO MAKE PORK RINDS\">INGREDIENTS TO MAKE PORK RINDS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#how-to-make-pork-rinds\" title=\"HOW TO MAKE PORK RINDS\">HOW TO MAKE PORK RINDS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#recipe-notes\" title=\"RECIPE NOTES\">RECIPE NOTES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#nutrition-facts\" title=\"NUTRITION FACTS\">NUTRITION FACTS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ingredients-to-make-pork-rinds\"><\/span>INGREDIENTS TO MAKE PORK RINDS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<article class=\"post-6364 post type-post status-publish format-standard has-post-thumbnail category-appetizers-snacks category-gluten-free category-low-carb category-paleo tag-lard tag-pork tag-pork-skin tag-salt entry\">\n<div class=\"entry-content\">\n<div id=\"adthrive-collapse-container\" class=\"adthrive-player-container adthrive-collapse-player\">\n<div id=\"adthrive-collapse-position\" class=\"adthrive-player-position adthrive-collapse-float adthrive-collapse-bottom-right adthrive-collapse-medium\">\n<div id=\"7vRjMQzH\" class=\"jwplayer jw-reset jw-state-playing jw-stretch-uniform jw-flag-aspect-mode jw-breakpoint-0 jw-floating-dismissible jw-flag-small-player jw-flag-ads-googleima jw-flag-ads jw-flag-user-inactive\">\n<div class=\"jw-wrapper jw-reset\">\n<div class=\"jw-overlays jw-reset\">\n<div id=\"7vRjMQzH_googima\" class=\"jw-plugin jw-reset jw-plugin-googima jw-ad-instream jw-ad-linear\">\n<div id=\"7vRjMQzH_ad\" class=\"jw-ads-view\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-29523\" class=\"wprm-recipe-container\">\n<div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n<div class=\"wprm-recipe-ingredients-container\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2-3 kgs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pork back fat and skin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Extra cooking oil or lard<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">if needed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Sea salt to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Pepper to taste<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-pork-rinds\"><\/span>HOW TO MAKE PORK RINDS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the oven to 250F and set a wire rack over a baking sheet.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Using a very sharp knife, peel pork skin and fat into long strips, about 2 inches wide.\u00a0 Put the knife carefully between skin and fat on one end of the strip and remove a portion of the fat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once that initial part of fat is removed, you can grasp the skin in one hand as you slide the knife down the strip to detach the majority of the fat. Again, a little fat still there to the skin is okay.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-size: 16px\">When the fat has been detached, cut each strip into 2-inch squares and place, fat-side down, on a wire rack.<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 3 hours, until the skin is completely dried out.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Meanwhile, Place it in a large saucepan over medium-low heat if you want to use the pork fat to cook your chicharrones.\u00a0 Bake gently until most of the fat has liquified, about 2 hours.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">This is also the same way you can render lard for future cooking use. Use a slotted spoon to detach any remaining solids.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">When baking time is completed, heat oil to a depth of 1\/3 in the pan. Or you can just have a few drops of oil and can cook your pork rinds in batches. Oil should be quite hot but not bubbling.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add pork rinds and bake until they bubble and puff up to about 4 minutes. Remove and drain on a paper towel-lined plate. Sprinkle immediately with salt and pepper.<\/div>\n<\/li>\n<\/ul>\n<div class=\"wprm-recipe-instruction-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h2 class=\"wprm-recipe-header wprm-color-header\"><span class=\"ez-toc-section\" id=\"recipe-notes\"><\/span>RECIPE NOTES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These counts reflect the nutrition in a serving of commercially made pork rinds because we could find no information regarding the nutrition of uncooked pork skin.<\/p>\n<p>They are made very similar but would contain far less sodium since you season to taste with salt and pepper. Commercial brands add more sodium as a preservative.<\/p>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\">\n<div class=\"wprm-nutrition-label\">\n<h2 class=\"nutrition-title\"><span class=\"ez-toc-section\" id=\"nutrition-facts\"><\/span>NUTRITION FACTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Calories: 152<\/span><\/div>\n<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\">Fat:\u00a09g<\/span><\/div>\n<div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\">Protein: 17g<\/span><\/div>\n<div><\/div>\n<div>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/\"> <span class=\"screen-reader-text\">Pork Rinds<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,81,464,61,463],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pork Rinds | Keto Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Homemade chicharrones,\u00a0or pork rinds, are a healthy and flavorful low carb snack without the additives or hydrogenated oils. 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The ultimate keto snack!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Pork Rinds | Keto Recipes | Keto India | Customized Diet Plans","og_description":"Homemade chicharrones,\u00a0or pork rinds, are a healthy and flavorful low carb snack without the additives or hydrogenated oils. The ultimate keto snack!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-05-12T12:06:27+00:00","article_modified_time":"2022-09-15T11:34:06+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/15639_9287_popup.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Pork Rinds","datePublished":"2022-05-12T12:06:27+00:00","dateModified":"2022-09-15T11:34:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/"},"wordCount":541,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/15639_9287_popup.jpg","keywords":["Keto","Keto Diet","Keto Recipes","Non-veg","Non-vegetarian Recipes","Pork Rinds"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/","name":"Pork Rinds | Keto Recipes | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pork-rinds-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/15639_9287_popup.jpg","datePublished":"2022-05-12T12:06:27+00:00","dateModified":"2022-09-15T11:34:06+00:00","description":"Homemade chicharrones,\u00a0or pork rinds, are a healthy and flavorful low carb snack without the additives or hydrogenated oils. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8300"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8300"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8300\/revisions"}],"predecessor-version":[{"id":39849,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8300\/revisions\/39849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8301"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}