{"id":8360,"date":"2020-12-29T18:04:00","date_gmt":"2020-12-29T12:34:00","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-kheer-keto-india\/"},"modified":"2022-09-22T18:16:05","modified_gmt":"2022-09-22T12:46:05","slug":"keto-paneer-kheer-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-kheer-keto-india\/","title":{"rendered":"Keto Paneer Kheer"},"content":{"rendered":"<p>The Keto Paneer Kheer dish, which is utterly sweet, can give a little oomph to your everyday meals. Our calendar is jam-packed with celebrations like Navratri, Dussehra, and Diwali, and this kheer is an excellent accent to any of them.<\/p>\n<p>This dish is simple to prepare and takes only a few simple ingredients. This dish has a rich yet unusual texture thanks to the rich and soft succulent crumbled paneer in savory milk. This Kheer is a wonderful joy for the senses thanks to its creamy and well-balanced flavours. Furthermore, paneer is a high-protein food. As a result, this delectable and subtle dessert features a well-balanced macronutrient profile that is extremely beneficial to your body.<\/p>\n<p>Desserts are something that we all crave from time to time. Some of us do it a lot more than others! Sugar, on the other hand, is a major source of carbohydrates, thus it\\&#8217;s a big no-no for anyone on the Keto diet. This recipe is Keto-Friendly thanks to the use of artificial sweetener instead of sugar.<\/p>\n<p>You can serve this one hot, warm, or cold, according to your preferences. This meal is an excellent way to round off your holiday feast. As a result, this simple milk-based creamy treat is a must-try!<\/p>\n<h4><\/h4>\n<h4><b>Nutritional Value:<\/b><\/h4>\n<ul>\n<li><b><span style=\"font-weight: 400\">Carbohydrates: 26.4 g<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Fats: 18.5 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 11.5 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 0 g\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">25 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4 servings\u00a0<\/span><\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 cashews \/ Kaju, halved<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp raisins \/ kishmish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups of milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Artificial sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup crumbled Paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp cardamom powder \/ elachi powder<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for a callback<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large pan heat 1 tsp ghee. Add 5 cashews and 1 tbsp of raisins into the pan and roast until they\\&#8217;re a nice golden brown color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in 3 cups milk and stir well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wait for the milk to boil, keeping the flame on medium and stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the milk simmer for about 5 minutes until it starts to thicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the artificial sweetener and \u00bd cup crumbled paneer. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring this mixture to a boil and let it cook until the paneer is cooked well. This is for approximately 3 mins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in \u00bc tsp cardamom powder and stir well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now go serve your paneer kheer hot or cold garnished with a few dry fruits.<\/span><\/li>\n<\/ul>\n<h5><b>Tips for the Recipe:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try to use homemade paneer for a better flavor<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add certain dry fruits of your choice to make it more healthy and fat packed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust the consistency of the kheer by adding more milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Paneer kheer stays good for a week when stored in a refrigerator.<\/span><\/li>\n<\/ul>\n<p>We hope you\\&#8217;ll enjoy this recipe as much as we do. Fill your festival-filled year with the joy of this healthy but delectable Keto Paneer Kheer.<\/p>\n<p>Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! And don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for a callback<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Keto Paneer Kheer dish, which is utterly sweet, can give a little oomph to your everyday meals. Our calendar is jam-packed with celebrations like Navratri, Dussehra, and Diwali, and this kheer is an excellent accent to any of them. This dish is simple to prepare and takes only a few simple ingredients. This dish &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-kheer-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Kheer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[486,92,487,27,485,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Kheer | Keto India | Keto Dessert | Keto Recipes<\/title>\n<meta name=\"description\" content=\"A quick, easy and an absolutely delicious dessert recipe, Keto Paneer Kheer is the perfect addition to any special occassion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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