{"id":8375,"date":"2022-10-26T11:46:48","date_gmt":"2022-10-26T06:16:48","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8375"},"modified":"2022-10-26T11:46:48","modified_gmt":"2022-10-26T06:16:48","slug":"keto-paneer-pakora-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pakora-livofy\/","title":{"rendered":"Keto Paneer Pakora"},"content":{"rendered":"<div class=\"post-entry\">\n<p>It\u2019s the monsoon and that\u2019s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\\&#8217;re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\\&#8217;re happy. The timing for this pakora couldn\u2019t be more perfect. So go ahead and fry up Keto Paneer Pakora.<\/p>\n<p>Paneer is the primary protein for most vegetarians on the Keto diet. It\\&#8217;s also pretty easy to make at home if you don&#8217;t have access to it, in fact, you can make it at home too. This recipe is damn easy and will help you hit your fat macros and has almost no carbs per serving.<\/p>\n<p>The Keto Paneer Pakora recipe makes 2 servings. These macros include a fair amount of oil that would be absorbed during deep frying. We normally assume that to be 1 tbsp. If you are super particular then you can weigh your frying oil before and after.<\/p>\n<p>This will to know exactly how much has been absorbed. Also then recollect weighing the paper towel that you drain the pakoras on. And, all the carbs here are FIBER from the psyllium husk.<\/p>\n<h6 class=\"wpurp-rows-row\"><span class=\"wpurp-title\">Ingredients To Make Keto Paneer Pakora<\/span><\/h6>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-ingredients\">\n<div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ul class=\"wpurp-recipe-ingredient-container\">\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">100<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">grams<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Paneer<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Egg<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">3<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Psyllium Husk<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Kasuri Methi\/Dried Fenugreek Leaves<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Kashmiri Red Chilli Powder<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Tumeric<\/span>\u00a0<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\/4<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Garam Masala Powder<\/span>\u00a0<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Salt to Taste<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Ghee\/Oil for Deep Frying<\/span>\u00a0<\/span><\/li>\n<\/ul>\n<h6 class=\"wpurp-rows-row\"><span class=\"wpurp-title\">Instructions To Make Keto Paneer Pakora<\/span><\/h6>\n<div class=\"wpurp-rows\">\n<ul>\n<li class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Mix half the Kashmiri chili powder with half the turmeric, all the garam masala, and some salt (about 1\/2 tsp), and mix it all to create a dry rub.<\/span><\/li>\n<li class=\"wpurp-rows-row\">Separately, dab the paneer pieces in the spice mix and coat well. Else combine all of it together in a bowl so the paneer is well coated.<\/li>\n<li class=\"wpurp-rows-row\">Crack the egg in a bowl to make the batter and mix with some salt, the rest of the chili powder and Tumeric, and the Kasuri methi and mix well.<\/li>\n<li class=\"wpurp-rows-row\">Then add in the1 tsp of psyllium husk at a time till the mixture is nice and thick like a batter.<\/li>\n<li class=\"wpurp-rows-row\">Soak the paneer in the batter and then deep fry. Prepare till the batter is nice and golden brown.<\/li>\n<li class=\"wpurp-rows-row\">Serve hot with\u00a0 Keto green chutney.<\/li>\n<\/ul>\n<h6>Nutritional Facts<\/h6>\n<\/div>\n<ul>\n<li>Calories: 270<\/li>\n<li>Net Carbs: 2g<\/li>\n<li>Carbs: 6g<\/li>\n<li>Fat: 35g<\/li>\n<li>Protein: 12g<\/li>\n<li>Fiber: 4g<\/li>\n<\/ul>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the monsoon and that\u2019s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\\&#8217;re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\\&#8217;re happy. The timing for this pakora couldn\u2019t &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pakora-livofy\/\"> <span class=\"screen-reader-text\">Keto Paneer Pakora<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,308,494,81,489,493,31,462,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Pakora | Keto Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"It\u2019s monsoon and that\u2019s when our fellow Indians sit back with a cup of chai and pakora. 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