{"id":8379,"date":"2022-10-25T17:35:31","date_gmt":"2022-10-25T12:05:31","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8379"},"modified":"2022-10-25T17:35:31","modified_gmt":"2022-10-25T12:05:31","slug":"keto-paneer-pizza-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/","title":{"rendered":"Keto Paneer Pizza"},"content":{"rendered":"<p class=\"sub_heading_2\">This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it\u2019s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too \u2013 in under 5 minutes!<\/p>\n<p>So the\u00a0fathead crust of this Keto Paneer Pizza clocks in at 14 gms of carbs per pizza, which is 8 gm of net carbs. And trust us, if your appetite is anything like ours, you\u2019ll struggle to eat more than half a pizza in one sitting.<\/p>\n<p>From all the crusts we\u2019ve tried, this would be the one that comes closest to a real pizza. Its main components are almond flour and cheese. Both of which give it the same structure and bite. It really is like a crisp and thin-crust pizza.<\/p>\n<p>Be aware of when you bake your pizza in the oven. If you don\u2019t have one, you can always transfer your pizza crust to a small cookie sheet to broil it on! Our preference is to let the pizza fully cool afterward, otherwise, you have a semi-soft crust that will bend when you pick it up.<\/p>\n<p><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">Flavour-wise, this is very similar to the old microwavable pizza. The crust is not hard, but more bready and puffy. That being said, it definitely holds up to grabbing a slice and eating it.<\/span><\/p>\n<p>Also, The psyllium, bacon fat, and Italian seasoning really combat the eggy taste, and you don\u2019t taste a hint of it at the end.<\/p>\n<h3><strong>Tips For The Perfect Fathead Crust For Keto Paneer Pizza<\/strong><\/h3>\n<p>A couple of things to keep in mind when making this.<\/p>\n<ul>\n<li>Always let the cheese chill a bit before you add the egg to it, lest you end up with a scrambled egg in the process.<\/li>\n<li>Two, always eat once it&#8217;s ready \u2013 it keeps well but it\u2019s definitely best eaten immediately.<\/li>\n<li>And three, if you are a \u2018pure vegetarian\u2019, you can prepare this without the egg.<\/li>\n<li>Finally, the thinner you fold it out, the \u2018crisper\u2019 you can get it. It\u2019s also ideal to use parchment paper on both sides if you\u2019re using a rolling pin. Otherwise, Press out the dough with your hands into the desired shape.<\/li>\n<\/ul>\n<h3>Ingredients For Pizza Crust<\/h3>\n<ul>\n<li>2 large\u00a0Eggs<\/li>\n<li>2 tbsp\u00a0Parmesan Cheese<\/li>\n<li>1 tbsp\u00a0Psyllium Husk Powder<\/li>\n<li>1\/2 tsp\u00a0Italian Seasoning<\/li>\n<li>Salt to\u00a0Taste<\/li>\n<li>2 tsp\u00a0Frying Oil<\/li>\n<\/ul>\n<h3>Toppings<\/h3>\n<ul>\n<li>1.5 oz Mozzarella Cheese<\/li>\n<li>75 gms Paneer<\/li>\n<li>3 tbsp\u00a0Rao\u2019s Tomato Sauce<\/li>\n<li>1 tbsp\u00a0Freshly Chopped Basil<\/li>\n<\/ul>\n<div id=\"wpurp-container-recipe-58626\" class=\"wpurp-container\" data-id=\"58626\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<h3 class=\"wpurp-rows-row\"><span class=\"wpurp-title\">Instructions To Make Keto Paneer Pizza<\/span><\/h3>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-instructions\">\n<div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ul class=\"wpurp-recipe-instruction-container\">\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Add the cream cheese and shredded mozzarella to a bowl and microwave for 1 minute.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine all, and add in the seasoning, salt, and almond flour.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine everything well together and microwave again for 30 seconds.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Allow it to cool very slightly, then add in the egg.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine well and set aside for 5 minutes.<\/span><\/div>\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Spin out the dough between two sheets of parchment paper. Or wet your hands to press the dough out into a circle.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Move it to the baking tray and bake at 200C for 15 minutes.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Remove from the oven once baked and flip the base over.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Top with sauce and paneer, cheese favorite toppings, and return to the oven on the broiler setting till the cheese melts.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Slice and serve.<\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<h3 class=\"wpurp-rows-row\"><span class=\"wpurp-title\">Recipe Notes<\/span><\/h3>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-notes\">\n<ul>\n<li>Eat it hot! It tastes perfect when it\\&#8217;s just out of the oven.<\/li>\n<li>Before adding the egg, ensure that the cheese is cool enough to touch. Too hot and you\\&#8217;ll end up with blended eggs.<\/li>\n<li>The thinner you spin it out, the crisper the crust will be.<\/li>\n<li>If you don&#8217;t eat an egg you can just skip it in the dough.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4>Nutritional Info<\/h4>\n<ul>\n<li>Calories: 705 Kcal<\/li>\n<li>Net Carbs: 8g<\/li>\n<li>Carbs: 14g<\/li>\n<li>Fat: 57g<\/li>\n<li>Protein: 38g<\/li>\n<li>Fiber: 5g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it\u2019s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too \u2013 in under 5 minutes! So &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/\"> <span class=\"screen-reader-text\">Keto Paneer Pizza<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,26,27,498,81,496,155,497,495],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Pizza | Keto Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer Pizza has a crispy thin crust, is low in carbs, and is topped with protein-rich foods. 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You can prepare your pizza and eat it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Keto Paneer Pizza | Keto Recipes | Livofy | Customized Diet Plans","og_description":"Keto Paneer Pizza has a crispy thin crust, is low in carbs, and is topped with protein-rich foods. You can prepare your pizza and eat it.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-25T12:05:31+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/5minutepizza.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Paneer Pizza","datePublished":"2022-10-25T12:05:31+00:00","dateModified":"2022-10-25T12:05:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/"},"wordCount":631,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/5minutepizza.jpg","keywords":["Eggetarian Recipes","Keto","Keto Diet","Keto Paneer Pizza","Keto Recipes","Low Carb Pizza","low carb recipes","Paneer Pizza","Pizza"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/","name":"Keto Paneer Pizza | Keto Recipes | Livofy | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-pizza-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/5minutepizza.jpg","datePublished":"2022-10-25T12:05:31+00:00","dateModified":"2022-10-25T12:05:31+00:00","description":"Keto Paneer Pizza has a crispy thin crust, is low in carbs, and is topped with protein-rich foods. 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