{"id":8410,"date":"2022-05-10T17:15:36","date_gmt":"2022-05-10T11:45:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-palak-paneer-keto-recipes-keto-india-customized-keto-diet-plans\/"},"modified":"2022-09-15T17:33:59","modified_gmt":"2022-09-15T12:03:59","slug":"keto-palak-paneer-keto-recipes-keto-india-customized-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-palak-paneer-keto-recipes-keto-india-customized-keto-diet-plans\/","title":{"rendered":"Keto Palak Paneer"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Palak Paneer is one of the quintessential Indian dishes. It\u2019s found on almost every single restaurant menu in the country.\u00a0 Also, Palak paneer is the most comforting food made at our home easily. It\u2019s one of the delicious North Indian curry you can have in your main course. <\/span><span style=\"font-weight: 400\">For keto dieters,\u00a0 It makes one of the quickest weeknight dinners. Even more so with me following the ketogenic way of eating, this curry has become a staple. It is perfect to hit the fat macros and to consume greens for the day. You will love that you can bulk up the fat macros by adding more paneer\/cream\/butter.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Keto Palak Paneer is a simple dish that could easily be used as a side dish, entree or even an appetizer! Paneer and spinach will add the main texture and color to your dish. <\/span><span style=\"font-weight: 400\">All ingredients for Palak Paneer can be found at your local Indian Grocer or specialty store. You should also be able to find most of these spices online, including at Amazon.com.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 ml Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Turmeric Powder 1\/2 Tsp Red Chilli Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half tsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams Ghee or Olive Oil to cook<\/span><a href=\"http:\/\/geni.us\/amulghee\"><span style=\"font-weight: 400\">\u00a0<\/span><\/a><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">The preparation you need-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chop all the vegetables except spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop paneer into 2 cm cubes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and clean spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil water<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a heat-safe bowl, add the cleaned spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour boiled hot water until the spinach is covered completely.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow it to sit for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the spinach has cooled, grind to a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Heat ghee in a pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chopped garlic and ginger. Cook until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, Add the chopped onions and slit green chilies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss in the spice powders and salt. Cook until the onions are soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a splash of water to deglaze the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, pour the spinach paste. Add a little water to dilute the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2 to 4 minutes until the flavors combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the curry cooks, add the cubed paneer pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow it to cook for 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At this stage, add more water if like a runny curry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the flame. Add cream, mix gently to ensure the paneer cubes don\u2019t break.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot topped with some butter a spoonful of cream.<\/span><\/li>\n<\/ul>\n<h6><strong>Tips!<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust the quantities as per your dietary needs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add more cream depending on your preference.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">adjust the chili quantity to suit your taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optionally, you can shallow fry the paneer cubes in ghee or butter to give it that added taste.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutrition Info (Per serving)<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 325<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Keto Palak Paneer is a low carb and perfect keto dish for your diet routine. You can find it easily at restaurants and cook at your home too. The recipe is delectable and always a comforting food for Indians.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palak Paneer is one of the quintessential Indian dishes. It\u2019s found on almost every single restaurant menu in the country.\u00a0 Also, Palak paneer is the most comforting food made at our home easily. It\u2019s one of the delicious North Indian curry you can have in your main course. For keto dieters,\u00a0 It makes one of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-palak-paneer-keto-recipes-keto-india-customized-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Palak Paneer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[482,569,629,1772],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Palak Paneer| Keto Recipes |Keto India | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Palak Paneer is a low carb and perfect keto dish for your diet routine. 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You can find it easily at restaurants and cook at your home too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-palak-paneer-keto-recipes-keto-india-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T11:45:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Palak-Paneer-5-500x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Palak Paneer| Keto Recipes |Keto India | Customized Keto Diet Plans","description":"Keto Palak Paneer is a low carb and perfect keto dish for your diet routine. 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