{"id":8419,"date":"2022-06-01T13:07:02","date_gmt":"2022-06-01T07:37:02","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-sandwich-keto-india\/"},"modified":"2022-09-22T18:13:48","modified_gmt":"2022-09-22T12:43:48","slug":"keto-paneer-sandwich-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/","title":{"rendered":"Keto Paneer Sandwich"},"content":{"rendered":"<p>Look, who\u2019s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs.<\/p>\n<p>The simplicity of a grilled cheese is what catches most people\u2019s eye.\u00a0Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It\u2019s delicious, it brings us back to our childhood.<\/p>\n<p>Keto Paneer Sandwich is just the comfort food that you shouldn\u2019t have to go without. Thought you could never have that on a keto diet? Think again!<\/p>\n<div class=\"mod\" lang=\"en-IN\">\n<div class=\"LGOjhe\"><span class=\"ILfuVd\"><span class=\"hgKElc\">Paneer\u00a0is the staple protein for most vegetarians on the\u00a0Keto diet. It\\&#8217;s also pretty easy to make at home if you don\\&#8217;t have access to it, in fact, try my homemade\u00a0paneer\u00a0recipe. This recipe is pretty simple and will help you hit your fat macros and has almost no carbs per serving.<\/span><\/span><\/div>\n<div><\/div>\n<div>\n<p>We are basing the bread of Keto Paneer Sandwich with a hamburger bun, which seems to be a favorite of a lot of people. Just keep in mind that if you do this in a square bowl or dish, take into account what it\u2019s made out of.<\/p>\n<p>If it\u2019s ceramic, you will need a bit longer in the microwave because it does take longer to heat up the material. To not end up with an under-cooked bottom portion and try to keep an eye on it until it is done.<\/p>\n<h4>INGREDIENTS TO MAKE KETO PANEER SANDWICH<\/h4>\n<\/div>\n<\/div>\n<ul>\n<li class=\"custom-field-ingredients-html\">Paneer (Sliced to make sandwich shape)-100 gms<\/li>\n<li class=\"custom-field-ingredients-html\">Cream cheese or Hung yogurt or Greek yogurt- 2 tbsp<\/li>\n<li class=\"custom-field-ingredients-html\">Finely chopped olives 1-2<\/li>\n<li class=\"custom-field-ingredients-html\">Finely chopped green chill \u2013 (Optional)<\/li>\n<li class=\"custom-field-ingredients-html\">Salt to taste<\/li>\n<li class=\"custom-field-ingredients-html\">Pepper to taste<\/li>\n<li class=\"custom-field-ingredients-html\">Some dry parsley or Italian herbs<\/li>\n<li class=\"custom-field-ingredients-html\">Finely chopped cilantro leaves<\/li>\n<li class=\"custom-field-ingredients-html\">Coconut oil\/ghee for brushing- 10 ml<\/li>\n<\/ul>\n<h4>INSTRUCTIONS TO MAKE KETO PANEER SANDWICH<\/h4>\n<ul>\n<li class=\"custom-field-directions\">In a bowl cream cheese, salt pepper, herbs, chilies, cilantro and mix well.<\/li>\n<li class=\"custom-field-directions\">Take a slice of paneer and with butter knife spread the cream cheese mixture and seal with another slice of paneer.<\/li>\n<li class=\"custom-field-directions\">Spray little oil or ghee on the grill.<\/li>\n<li class=\"custom-field-directions\">Place in a sandwich grill and grill until it gets nice brown charred color.<\/li>\n<li class=\"custom-field-directions\">You can do variations with spreads like pesto, mint chutney, garlic spread, or anything. I will keep sharing the recipes of the spreads mentioned.<\/li>\n<li class=\"custom-field-directions\">Enjoy.<\/li>\n<\/ul>\n<div><\/div>\n<div class=\"nutrition_facts\">\n<h4 class=\"nutrition_facts--less--title\">NUTRITIONAL FACTS<\/h4>\n<div class=\"nutrition_facts--less\"><\/div>\n<\/div>\n<p>Calories- 803 Kcal<\/p>\n<p>Fats- 69.95g<\/p>\n<p>Net Carbs- 6.14g<\/p>\n<p>Protein- 25.84g<\/p>\n<div class=\"mod\" lang=\"en-IN\">\n<div>\n<p>Well, we hope you all enjoy this delicious and we seriously mean it tastes like the real thing kind of delicious rendition of grilled cheese. Oh, and if you have no access to psyllium husk powder \u2013 check your pharmacy! Metamucil is made of psyllium husk, or you can sometimes find the regular unbranded type in the fiber supplement section.<\/p>\n<p>Keep in mind that it is quite a few calories (mostly from the butter), so if you want to cut back on the calories, eat half and save half for tomorrow! You just won\u2019t want to share it, so that\u2019s out the window<\/p>\n<\/div>\n<\/div>\n<div class=\"g\">\n<div class=\"rc\">\n<div class=\"r\">\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Look, who\u2019s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people\u2019s eye.\u00a0Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It\u2019s delicious, it brings us back to our &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Sandwich<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":8420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,308,105,31,98,226,462,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Sandwich | Keto Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer Sandwich- the humble bread takes a Royal Bow! Thought you could never have that on a keto diet? 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Thought you could never have that on a keto diet? Imagine the kind of miracles Keto performs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Keto Paneer Sandwich | Keto Recipes | Keto India | Customized Diet Plans","og_description":"Keto Paneer Sandwich- the humble bread takes a Royal Bow! Thought you could never have that on a keto diet? Imagine the kind of miracles Keto performs.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-06-01T07:37:02+00:00","article_modified_time":"2022-09-22T12:43:48+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/chicken_basil_pesto_1-1024x1024.png","type":"image\/png"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Keto Paneer Sandwich","datePublished":"2022-06-01T07:37:02+00:00","dateModified":"2022-09-22T12:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/"},"wordCount":553,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/chicken_basil_pesto_1.png","keywords":["Keto","Keto Diet","Keto Diet For Vegetarian","keto diet vegetarian","Vegetarian","vegetarian keto diet","Vegetarian Keto Recipe","Vegetarian Recipe","Vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/","name":"Keto Paneer Sandwich | Keto Recipes | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-sandwich-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/chicken_basil_pesto_1.png","datePublished":"2022-06-01T07:37:02+00:00","dateModified":"2022-09-22T12:43:48+00:00","description":"Keto Paneer Sandwich- the humble bread takes a Royal Bow! 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