{"id":8422,"date":"2022-03-28T15:17:00","date_gmt":"2022-03-28T09:47:00","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-tikka-masala-keto-india\/"},"modified":"2022-09-23T14:55:43","modified_gmt":"2022-09-23T09:25:43","slug":"keto-paneer-tikka-masala-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-tikka-masala-keto-india\/","title":{"rendered":"Keto Paneer Tikka Masala"},"content":{"rendered":"<p>If you amor Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a buttery sauce dish. It is an amazing amalgamation of spiciness, with the cooling effect of the cream and paneer.<\/p>\n<p>This keto-friendly version of the paneer tikka masala is delectable. You can have them with some cauliflower fried rice or low-carb tortillas. We somewhere personally like to have it with the Indian pickles.<\/p>\n<div id=\"block-yui_3_17_2_4_1466189573394_6284\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<p>&nbsp;<\/p>\n<p>Keto Paneer Tikka Masala is a nourishing, low-carb twist to the traditional Indian vegetarian recipe! Made with grilled cottage cheese pieces in buttery gravy this restaurant-style curry will take care of all your cravings and is super easy to make.<\/p>\n<div id=\"block-yui_3_17_2_3_1466190587498_68479\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-tikka-masala-keto-india\/#ingredients-to-make-keto-paneer-tikka-masala\" title=\"Ingredients To Make Keto Paneer Tikka Masala\">Ingredients To Make Keto Paneer Tikka Masala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-tikka-masala-keto-india\/#instructions-to-make-keto-paneer-tikka-masala\" title=\"Instructions To Make Keto Paneer Tikka Masala\">Instructions To Make Keto Paneer Tikka Masala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-tikka-masala-keto-india\/#nutrition-information\" title=\"Nutrition Information\">Nutrition Information<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ingredients-to-make-keto-paneer-tikka-masala\"><\/span>Ingredients To Make Keto Paneer Tikka Masala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><em>For Marinade<\/em><\/strong><\/p>\n<ul>\n<li>250 g paneer<\/li>\n<li>1 tbsp oil<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/2 tsp turmeric<\/li>\n<\/ul>\n<p><em><strong>Sauce<\/strong><\/em><\/p>\n<ul>\n<li>1 medium onion (about 70 grams)<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 tsp grated ginger<\/li>\n<li>1\/2 cup heavy cream<\/li>\n<li>1 tsp cumin powder<\/li>\n<li>1 tsp garam masala<\/li>\n<li>8 g jalapeno\/green chili pepper<\/li>\n<li>2 tbsp crushed tomatoes<\/li>\n<li>2.5 tbsp coconut oil<\/li>\n<li>Cilantro for garnish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_3_1466190587498_67587\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<h2><span class=\"ez-toc-section\" id=\"instructions-to-make-keto-paneer-tikka-masala\"><\/span>Instructions To Make Keto Paneer Tikka Masala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Dice the paneer into cubes and mix it with turmeric, salt, and oil. Let it marinate for about 10-15minutes.<\/li>\n<li>Heat up coconut oil in a non-stick pan and shallow fry the paneer on all sides till it gets golden brown. Detach and set aside until your sauce is ready.<\/li>\n<li>Add 1 tbsp coconut oil and fry the onion too in the same pan. When the onion is golden brown, add the garlic, ginger, and jalapeno peppers. Fry till you the oil starts seeping out.<\/li>\n<li>Add the crushed tomatoes and let them cook for another 5-7 mins. Take out and puree in a food processor. An immersion blender will also work.<\/li>\n<li>Now add half tbsp of coconut oil to the pan and pour the pureed mixture back into the pan. Let the water evaporates and adds the spices. Let it cook for another 5-7 mins.<\/li>\n<li>Once you see some oil seeping out of the paste (the mixture will turn darker in color), add the cream and let it cook for another 2 mins. Pour half cup water and simmer for 5 mins or till it starts boiling.<\/li>\n<li>Readd the paneer to the sauce and let it cook for about 2-3 minutes.<\/li>\n<li>Drizzle some cilantro on top and serve hot riced cauliflower or low carb tortillas.<\/li>\n<\/ul>\n<div id=\"block-yui_3_17_2_3_1466190587498_62901\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\"><\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_3_1466190587498_66784\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<h2><span class=\"ez-toc-section\" id=\"nutrition-information\"><\/span>Nutrition Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_6_1466190587498_15414\" class=\"sqs-block chart-block sqs-block-chart sqs-col-6 span-6 float float-right\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1596887639639_891\" class=\"chart-block-container chart-type-1011 narrow-chart\">\n<div class=\"chart-block-body legend-visible\">\n<div class=\"chart-block-legend attach2\">\n<ul class=\"pie-legend\">\n<li>Number of Servings: 4<\/li>\n<li>Calories Per Serving: 450<\/li>\n<li>Fat: 42g<\/li>\n<li>Carbs: 7g<\/li>\n<li>Fiber: 1g<\/li>\n<li>Net Carbs: 6g<\/li>\n<li>Protein: 15g<\/li>\n<\/ul>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you amor Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a buttery sauce dish. It is an amazing amalgamation of spiciness, with the cooling effect of the cream and paneer. This keto-friendly version of the paneer tikka masala is delectable. You can have them with some &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-tikka-masala-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Tikka Masala<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":124,"featured_media":8427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,308,105,81,31,98,226,462,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Tikka Masala | Keto Recipes | Keto India | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"If you love Indian cuisine, certain dishes will just stand out to you. Keto Paneer Tikka Masala is one such dish. 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