{"id":8424,"date":"2022-03-28T15:17:35","date_gmt":"2022-03-28T09:47:35","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-lettuce-wrap-keto-india\/"},"modified":"2022-09-15T18:12:59","modified_gmt":"2022-09-15T12:42:59","slug":"keto-paneer-lettuce-wrap-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/","title":{"rendered":"Keto Paneer Lettuce Wrap"},"content":{"rendered":"<h5><b>Keto Paneer Lettuce Wraps<\/b><\/h5>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chilli paneer is a popular dish that is liked by everyone alike. What if we told you that you could still enjoy this lip-smacking dish, even while on diet? This healthy twist makes the traditional recipe a hearty, satisfying, and Keto-friendly one.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This delicious recipe with Indo-Chinese flavors is bound to rule your heart, and will surely find a place in your list of Keto favorites. Paneer is a really solid cheese that goes crispy on the outside and stays chewy in the middle. When coated with a flavorful sauce with onions and peppers, it tastes absolutely heavenly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value: <\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 416<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats: 27g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 1877 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 24g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6-8 leaves of romaine lettuce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">225g block of paneer, chopped into small cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 green pepper, chopped finely<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp tomato puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp mirin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One white onion, chopped finely<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp minced ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp chili garlic sauce<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, whisk the tomato puree, soy sauce, chili garlic sauce, and mirin together and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coat the bottom of a pan with oil, and heat on high flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the chopped onion and green pepper, and stir fry for a couple of minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the cubed paneer, and continue to stir fry at high heat, tossing regularly, until all ingredients are brown and crispy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the garlic and ginger and stir fry for another minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the paneer, pepper, and onions are properly cooked, turn the heat to low, pour in the sauce, and mix constantly to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To assemble the wraps, just spoon some filling into a lettuce leaf and serve taco style.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this delicious Keto Paneer Lettuce Wrap recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Paneer Lettuce Wraps &nbsp; Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy.\u00a0 Chilli paneer is a popular &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Lettuce Wrap<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[126,482,27,308,501],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Lettuce Wraps | Keto India | Keto Diet | Vegetarian Recipe<\/title>\n<meta name=\"description\" content=\"Are you craving for some spicy Chinese style food while on a Keto diet? Well, then this Keto Paneer Lettuce Wrap is the perfect recipe for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Paneer Lettuce Wraps | Keto India | Keto Diet | Vegetarian Recipe\" \/>\n<meta property=\"og:description\" content=\"Are you craving for some spicy Chinese style food while on a Keto diet? Well, then this Keto Paneer Lettuce Wrap is the perfect recipe for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T09:47:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Paneer Lettuce Wraps | Keto India | Keto Diet | Vegetarian Recipe","description":"Are you craving for some spicy Chinese style food while on a Keto diet? Well, then this Keto Paneer Lettuce Wrap is the perfect recipe for you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Keto Paneer Lettuce Wraps | Keto India | Keto Diet | Vegetarian Recipe","og_description":"Are you craving for some spicy Chinese style food while on a Keto diet? Well, then this Keto Paneer Lettuce Wrap is the perfect recipe for you!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-03-28T09:47:35+00:00","article_modified_time":"2022-09-15T12:42:59+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Paneer Lettuce Wrap","datePublished":"2022-03-28T09:47:35+00:00","dateModified":"2022-09-15T12:42:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg","keywords":["Chili Paneer","Healthy Keto Recipe","Keto Diet","Keto Diet For Vegetarian","paneer wraps"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/","name":"Keto Paneer Lettuce Wraps | Keto India | Keto Diet | Vegetarian Recipe","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg","datePublished":"2022-03-28T09:47:35+00:00","dateModified":"2022-09-15T12:42:59+00:00","description":"Are you craving for some spicy Chinese style food while on a Keto diet? Well, then this Keto Paneer Lettuce Wrap is the perfect recipe for you!","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/c38131885bde5f84bda05aafc5aebcc8.jpg","width":683,"height":1024,"caption":"Keto Paneer Lettuce Wrap"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-lettuce-wrap-keto-india\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Keto Paneer Lettuce Wrap"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8424"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8424"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8424\/revisions"}],"predecessor-version":[{"id":40200,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8424\/revisions\/40200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8425"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}