{"id":8472,"date":"2022-03-07T18:41:50","date_gmt":"2022-03-07T13:11:50","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-manchurian-keto-india\/"},"modified":"2022-09-23T15:08:26","modified_gmt":"2022-09-23T09:38:26","slug":"keto-paneer-manchurian-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-manchurian-keto-india\/","title":{"rendered":"Keto Paneer Manchurian"},"content":{"rendered":"<h4><b>Keto Paneer Manchurian\u00a0<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Are you craving some spicy, street-style food while on a Keto Diet? <\/span><span style=\"font-weight: 400\">\u00a0Then this restaurant-style Keto Paneer Manchurian is bound to blow you away. Cubes of soft juicy paneer tossed in a tangy sauce, loaded with veggies- the mere thought of this can easily make your mouth water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Just because you\u2019re on a low-fat diet doesn\u2019t mean you can\u2019t satiate your food cravings. Who said Keto Food cannot be delicious? We\u2019re here to save the day with this lip-smacking Indo-Chinese recipe, which is extremely easy to prepare as well!<\/span><\/p>\n<p><span style=\"font-weight: 400\">So put on your aprons and chef hats, and follow along!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Nutrition Info (Per serving)<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 486<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 38g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 24g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 grams Paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80 grams Capsicum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Chilly Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams Spring Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Vinegar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tsp Soya Sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Pepper to taste<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by slicing the paneer into big chunks,\u00a0 and season with salt &amp; pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry till golden brown on either side.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now cut into bite-sized pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir fry the ginger and garlic and green chili in a pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the onions and capsicum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the vinegar, soya sauce, chili sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add some water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 120 seconds\u00a0 and add in the paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook till all the liquid is dried up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with spring onion greens, and serve hot!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this Keto Paneer Manchurian Recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Paneer Manchurian\u00a0 &nbsp; Are you craving some spicy, street-style food while on a Keto Diet? \u00a0Then this restaurant-style Keto Paneer Manchurian is bound to blow you away. Cubes of soft juicy paneer tossed in a tangy sauce, loaded with veggies- the mere thought of this can easily make your mouth water.\u00a0 Just because you\u2019re &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-manchurian-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Manchurian<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":8473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[458,26,27,308,502],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Manchurian | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Are you craving some spicy, street-style food while on a Keto Diet? \u00a0Then this restaurant-style Keto Paneer Manchurian is bound to blow you away!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-manchurian-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Paneer Manchurian | Healthy Recipes | Keto India | Keto Diets\" \/>\n<meta property=\"og:description\" content=\"Are you craving some spicy, street-style food while on a Keto Diet? 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