{"id":8498,"date":"2022-03-28T15:16:51","date_gmt":"2022-03-28T09:46:51","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-mutter-paneer-keto-india\/"},"modified":"2022-09-23T14:56:03","modified_gmt":"2022-09-23T09:26:03","slug":"keto-mutter-paneer-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mutter-paneer-keto-india\/","title":{"rendered":"Keto Mutter Paneer"},"content":{"rendered":"<h4><b>Keto Mutter Paneer<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mutter Paneer is a household special across the nation and is a delectable, comforting dish. This Keto Mutter Paneer can be prepared with frozen peas and is a great recipe to include in your keto routine!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This rich north Indian curry recipe prepared from paneer cubes and green peas is indeed a delight to the senses and is extremely easy to prepare. it is a perfevt gravy based curry recipe to be served with rice, roti, chapati, or any Indian flatbreads. While on Keto, you can serve it with cauliflower rice or keto roti, and it tastes just as amazing!<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best part about this recipe is the fact that it tastes absolutely astounding, yet is a fairly simple and quick recipe. You can always modify the recipe according to your taste by adding in butter, cashews, etc, to make the gravy more rich and creamy. So, what are you waiting for? Grab your apron and follow along!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Servings<\/b><span style=\"font-weight: 400\">: 2<\/span><\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 25 Minutes\u00a0<\/span><\/p>\n<p><b>Carbs per serving<\/b><span style=\"font-weight: 400\">: 5 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Ingredients:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 teaspoons cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chili powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250g of paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g peas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup &#8211; 1 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half a small onion (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small piece of ginger (grated)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Method:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">PreHeat oil in a frying pan on moderate heat. You can use coconut oil or olive oil, according to your preference.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin cumin seeds and fry them for a bit.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garlic, onion, and ginger, and cook until onion starts to soothe.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add ground spices and salt and pepper to taste, and stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add peas, paneer, water, and tomato paste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Begin boiling, then simmer, covered, for around 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your delicious low-carb mutter paneer is ready to be served!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can have it as it is, or serve it with keto roti or cauliflower rice.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this keto recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Mutter Paneer &nbsp; Mutter Paneer is a household special across the nation and is a delectable, comforting dish. This Keto Mutter Paneer can be prepared with frozen peas and is a great recipe to include in your keto routine!\u00a0 This rich north Indian curry recipe prepared from paneer cubes and green peas is indeed &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mutter-paneer-keto-india\/\"> <span class=\"screen-reader-text\">Keto Mutter Paneer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":18,"featured_media":8501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[482,308,504,474,226],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Mutter Paneer | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"This Keto Mutter Paneer is a delicious, comforting dish, and is a quick and easy 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