{"id":8506,"date":"2022-03-23T17:35:52","date_gmt":"2022-03-23T12:05:52","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-roti-keto-india\/"},"modified":"2022-09-23T14:59:07","modified_gmt":"2022-09-23T09:29:07","slug":"keto-roti-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roti-keto-india\/","title":{"rendered":"Keto Roti"},"content":{"rendered":"<h4><b>Keto Roti<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">While on a Keto diet, it is important to have food that suits your macros. However, you may have been advised not to have roti while on the diet. Does it break your heart that you have to stay away from your beloved household staple? Well, here we are, with an easy Keto Roti recipe with some twists and tweaks which you can relish even while on a keto diet!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Indian flatbreads are great for serving with curries and gravies and, to be honest, most of us Indians would be lost without it. Eating just curry is pretty much unheard of, and a low-carb flatbread is the need of the hour.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here we bring to you this low carb version, which can also be easily be repurposed to make a low carb tortilla or a keto wrap that you can stuff with veggies and meat of your choice!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Nutritional Value<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 58<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 9g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<p><b>Total time: <\/b><span style=\"font-weight: 400\">20 mins\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 Grams Coconut Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Grams Psyllium Husk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Baking Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Cup Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Oil\/Ghee for frying\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Recipe<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the water for 25-30seconds in the microwave.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine all the dry ingredients and add the warm water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shape the dough and let sit for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the dough into 4 parts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinout one part of the dough between two sheets of parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a bit of ghee to the pan and slap the flatbread on.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wait for one side to cook fully before flipping. Fry on both sides till golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with any low-carb curry of your choice!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this keto recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Roti &nbsp; While on a Keto diet, it is important to have food that suits your macros. However, you may have been advised not to have roti while on the diet. Does it break your heart that you have to stay away from your beloved household staple? Well, here we are, with an easy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roti-keto-india\/\"> <span class=\"screen-reader-text\">Keto Roti<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":18,"featured_media":8508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[308,509,508],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Roti | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Here we are, with a quick and easy Keto Roti recipe with some twists and tweaks which you can relish even while on a keto diet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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