{"id":8540,"date":"2022-04-05T16:15:09","date_gmt":"2022-04-05T10:45:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-scones-keto-india\/"},"modified":"2022-09-23T14:10:44","modified_gmt":"2022-09-23T08:40:44","slug":"keto-scones-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-scones-keto-india\/","title":{"rendered":"Keto Scones"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">You would surely love this easy low-carb scones recipe &#8211; just 4g net carbs and the taste is marvelous! Not only are these scones keto-friendly, but are also packed with wholesome ingredients like almond and coconut flour.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Enjoy these low-carb scones with your favorite bulletproof coffee for a lazy weekend morning or relish them throughout the week! This recipe for keto scones takes just 30 minutes and is an absolute hit. While traditional scones are made with flour and sugar, these keto almond flour scones definitely are packed with protein, fiber, and healthy fats!<\/span><\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 30 Minutes<\/span><\/p>\n<h5><b>Nutritional Informaion:<\/b><\/h5>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 159<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Fat: 13g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Carbs: 8g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs: 4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 3g<\/span><\/li>\n<\/ul>\n<h5><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<p><b>For the Scones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 <\/span><span style=\"font-weight: 400\">blanched Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Coconut Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Artificial Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp gluten-free baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Coconut oil (melted)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Blueberries<\/span><\/li>\n<\/ul>\n<p><b>Glaze:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Coconut oil (melted)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Artificial Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Blueberries<\/span><\/li>\n<\/ul>\n<h5><b>Recipe:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium bowl, combine almond flour, coconut flour, artificial sweetener, sea salt, and baking powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small bowl, whisk together coconut oil, almond milk, vanilla extract, and egg.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold the wet mixture into the dry until a dough forms.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The dough should be malleable but not crumbly or stiff.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a little more almond milk, a teaspoon at a time, if it\\&#8217;s dry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold the blueberries into the dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the dough onto the lined pan and form a disk shape, about 1in (2.5 cm) thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut into 8 wedges (like a pie or pizza).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move the pieces about 1 in (2.5 cm) apart. Bake for about 18-22 minutes, until golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, prepare the glaze.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Puree the glaze ingredients in a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour through a fine-mesh sieve to catch the blueberry skins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the scones are done baking, drizzle the glaze over them and spread evenly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool completely (scones and glaze will firm up as they cool).<\/span><\/li>\n<\/ul>\n<h5><b>Pro Tips:\u00a0<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If your dough is sticky, you can chill it in the fridge for about 20 minutes to make it easier to work with.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure to use powdered sweetener for the glaze, to avoid a gritty texture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Don\u2019t move the scones while they are still warm \u2013 they will fall apart. Let them cool completely to firm up. You can always reheat if you prefer a warm scone.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this keto scones recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette.\u00a0 You would surely love this easy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-scones-keto-india\/\"> <span class=\"screen-reader-text\">Keto Scones<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":18,"featured_media":8541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[517,469,27,512,81,515,516],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Scones | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Do you miss your beloved desserts while on Keto? 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He has a keen interest in all things related to fitness and nutrition.","url":"https:\/\/www.livofy.com\/health\/author\/sjatin7599\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8540"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8540"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8540\/revisions"}],"predecessor-version":[{"id":40146,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8540\/revisions\/40146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8541"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}