{"id":8565,"date":"2022-04-06T18:41:22","date_gmt":"2022-04-06T13:11:22","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/instant-pot-keto-recipes-keto-india\/"},"modified":"2022-09-15T17:59:34","modified_gmt":"2022-09-15T12:29:34","slug":"instant-pot-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/instant-pot-keto-recipes-keto-india\/","title":{"rendered":"Instant Pot Keto Recipes"},"content":{"rendered":"<h4><b>Instant Pot Keto Recipes<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">From hard-boiled eggs to full chicken dinners, here are some super-simple, full-of-fat recipes to put together in your instant pot, and relish them while in ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This multi-purpose cooker makes it easy to cook recipes that taste like you sent hours on them. It\u2019s perfect for busy people who wish to have great food with minimal preparation. These Instant Pot keto recipes make the best use of all the amazing functions this all-in-one appliance offers \u2014 without the extra carbs that will throw off your game!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Instant pot soft boiled eggs\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Starting off with a basic breakfast recipe, these soft boiled eggs are a perfect way to start your day. With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. The instant pot boiled eggs peel so incredibly easy, and perfect for people who are looking for a quick meal.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">10 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seasoning of choice<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the 2 cups of water into the insert of the Instant Pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lay the steamer insert inside. Place 4 eggs on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover the pot. Using the manual button, set the pot to 3 minutes and low pressure.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure the valve on top is set to sealing. Fill a bowl with ice water or cold tap water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the 3 minutes are up, switch the valve to venting, let the steam escape for no more than 1 minute, carefully remove the lid to avoid steaming your face, transfer eggs to water bath, let cool for 30 seconds or so, then peel, season and enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Instant Pot Chicken Tikka<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This Instant Pot recipe makes a classic dish more keto-friendly. A rich, spiced coconut milk sauce cooked with juicy pieces of chicken breast are a pure delight for the palette. With as low as 5 net carbs in a serving, this is a holy grail for people on keto.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">6<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 lbs boneless skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 yellow bell pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons butter or ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon cayenne pepper (or more to taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 oz can diced tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup full fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon grated fresh ginger<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set your Instant Pot to Saute.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add butter, onion, and yellow peppers and cook for 3-4 minutes until veggies start to soften.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garlic, ginger, spices, and salt and cook for an additional 1-2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add tomatoes and coconut milk and stir well to combine.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place chicken on top of the mixture.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close the lid and set to Poultry (or Manual setting for 15 minutes).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the cycle is complete, remove chicken and shred.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using an immersion hand blender, puree the sauce.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chicken back to the sauce and adjust seasoning to taste.<\/span><\/li>\n<\/ul>\n<h5><b>Instant Pot Tacos<\/b><\/h5>\n<p><span style=\"font-weight: 400\">With this easy Chicken Taco recipe, you can have tacos at the ease of your home. They have only about 4 grams of net carbs per serving, and are a good variation for people on keto. You can serve these in a lettuce wrap, gluten-free tortilla or on a bed of greens and top with a multitude of toppings for a weeknight meal win every time.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">8<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 lbs. chicken breast or thighs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup salsa of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp. ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. ground coriander (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp. cayenne pepper (more for more heat)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp. black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salad greens or Butter leaf lettuce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toppings: Fresh chopped veggies of choice, fresh cilantro, olives, avocado, fresh salsa, lime wedge etc.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: gluten-free tortilla\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all chicken ingredients into the bottom of the Instant Pot insert.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lock the lid in place and flip the vent valve to \u201cSealing\u201d position.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Select the \u201cPoultry\u201d or \u201cHigh Pressure\u201d setting then use the +\/- buttons to adjust the cooking time up or down to 14-16 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When cooking time\\&#8217;s up, allow pressure to release naturally for 10-15 minutes before releasing any residual steam.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully remove the lid once all steam has been released and shred the chicken with two forks right in the pot. If meat seems watery, select the \u201cSaute\u201d setting and cook for 5-8 minutes or until liquid is reduced.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve chicken taco meat in a lettuce wrap, gluten-free tortilla or on a bed of greens, top with cilantro and add desired toppings.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Instant Pot Chili Lime Steak<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This 20-minute meal combines spicy seasoned steak strips with cool and creamy avocado \u2014 perfect for a simple keto dinner. This is a satisfying high-fat meal and is a great way to end a tiring day.\u00a0<\/span><\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.2-2 pounds of fajita steak strips (cut into cubes)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Minced garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of EVOO<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of lime juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half a teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon cracked pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of Cholula<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 Avocado diced<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn your instant pot on saut\u00e9 and add olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once hot, add garlic and cook until a golden color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add all remaining ingredients, except the avocado.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix ingredients well with a wooden spoon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place lid on, and put on Manual High Pressure for 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once pressure is released, remove the lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn pan back onto saut\u00e9 mode, and stir the meat to break it up into little chunks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep on saut\u00e9 mode until liquid has been reduced by half.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow to cool and serve in a bowl, and then surround it with your diced avocado.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Instant Pot Spicy Fish<\/b><\/h5>\n<p><span style=\"font-weight: 400\">A spiced coconut sauce that coats tender chunks of white fish is a simply drool-worthy recipe. With just 4 carbs per serving, this dish is inspired by a\u00a0 popular fish curry that\u2019s traditional in the Southern part of India.\u00a0 This mild coconut milk-based curry with a tinge of tartness is so quick and easy to make.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 \u00a0 curry leaves \u2013 optional<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One onion \u2013 chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 serrano or jalapeno chili pepper \u2013 sliced or slit (use 1 whole chili for spicy)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup tomato \u2013 chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp coriander powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp\u00a0 cumin powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp\u00a0 turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp\u00a0 salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp water \u2013 for deglazing<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp\u00a0 black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup coconut milk \u2013 about 1\/2 of 14 oz. can<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 lbs fish fillets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp\u00a0 lime juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh cilantro leaves for garnish \u2013 optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato slices for garnish \u2013 optional<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Select the \\&#8217;Saute\\&#8217; function and pre-heat the Instant Pot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add coconut oil to the pre-heated inner pot of Instant Pot and allow it to heat up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add curry leaves (if using) and stir for about 20 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add onions, garlic, ginger and green chilies to the inner pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir onion mixture until onions are translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add tomatoes and saute until the tomatoes release their liquid and start breaking down.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in coriander, cumin, turmeric, black pepper, and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute until spices are fragrant, about 30 seconds. Be careful not to burn!\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deglaze with a tablespoon or two of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully add in fish pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently lift up the fish pieces so that the coconut milk reaches the floor of the inner pot, and the fish is coated with the sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close the lid and pressure cook on High Pressure for 2\u00a0 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do a Quick Release of and open the lid. Your delicious recipe is ready!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Instant Pot Enchilada Soup\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This zesty enchilada soup is ready in about 30 minutes, and tastes absolutely delicious. Peppers and onions in a spicy tomato sauce with tender shredded chicken is an absolutely delightful recipe.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large yellow onion, diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large red bell pepper, diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One large jalape\u00f1o, minced\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp white wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">240 ml sugar-free tomato sauce\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chipotle pepper in adobo sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp sea salt or pink Himalayan salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups chicken broth\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp garlic powder<\/span><\/li>\n<li>One\u00a0<span style=\"font-weight: 400\">tbsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">450g chicken breasts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: diced avocado, sliced jalapeno pepper, sour cream or minced cilantro<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle the olive oil into the Instant Pot and set to Saut\u00e9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the onion, garlic, bell pepper, and jalape\u00f1o pepper. Cook 3-4 minutes until soft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into the pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the broth and chicken and give it a stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the lid on and reset to Manual high pressure for 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At the end of 20 minutes, release the vent valve.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the chicken and shred, add it back to the pot and give it a stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To serve, top with desired toppings and enjoy!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Instant Pot Pumpkin Pie\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Jumping on to a delicious dessert which perfectly delivers all the flavor of a traditional pumpkin pie while being keto-friendly. Each serving has just 6 net carbs and is the perfect keto dessert option.\u00a0<\/span><\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">6<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Pumpkin Pie Spice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (119 ml) Heavy Whipping Cream, (or almond milk for dairy-free)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup (150 g) Erythritol, (sub-Swerve, Truvia, Splenda or sweetener of choice)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 ounces (425.24 g) canned pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Heavy Whipping Cream<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together the 2 eggs and add all remaining ingredients in the order listed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease a 6-inch x 3-inch pan very, very well and cover the bottom with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the mixture into the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the inner liner of your instant pot or pressure cooker, place 1.5 cups of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a steamer rack on top of it and place the pan with the pumpkin mixture on the rack.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover the pan with a silicone lid or aluminum foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 20 minutes at high pressure, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the lid carefully, not allowing any of the water on the lid to fall back into the pudding.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chill for 6-8 hours and serve with additional whipped cream.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Instant Pot Coconut Almond Cake<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This delicious Keto Gluten-Free Coconut Almond Cake combines a plethora of flavors into 3 gm carbs per serving cake that tastes absolutely amazing. You can easily make this keto cake in your instant pot without heating up your kitchen, and serve an elegant slice with ease.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">8<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<p><b>Dry Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Superfine Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Unsweetened Shredded Coconut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Baking Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup Truvia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Apple Pie Spice<\/span><\/li>\n<\/ul>\n<p><b>Wet ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Eggs, lightly whisked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Butter, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Heavy Whipping Cream<\/span><\/li>\n<\/ul>\n<h6><\/h6>\n<h6><b>Recipe:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix together all the dry ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour in wet ingredients one by one, mixing well with each addition.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a springform loaf pan and cover the pan with foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place 2 cups of water into your instant pot liner, and put in a trivet on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set your Instant Pot for 40 minutes at High Pressure, let it release pressure naturally for 10 minutes, and release remaining pressure.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully take out and pan and let it cool for 15-20 minutes. Unclasp the sides and remove the cake and serve.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love these instant pot keto recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot Keto Recipes &nbsp; The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/instant-pot-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Instant Pot Keto Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[522,521,157,512,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Keto Recipes | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Here we are, with some of the best instant pot keto recipes, from hearty main courses to delicious desserts,we have it all covered for you!\" \/>\n<meta name=\"robots\" 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Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8565"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8565"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8565\/revisions"}],"predecessor-version":[{"id":41889,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8565\/revisions\/41889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8570"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}