{"id":8616,"date":"2022-04-11T18:07:04","date_gmt":"2022-04-11T12:37:04","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/5-best-basa-fish-recipes-to-enjoy-on-a-keto-diet-keto-india\/"},"modified":"2022-04-11T18:07:04","modified_gmt":"2022-04-11T12:37:04","slug":"5-best-basa-fish-recipes-to-enjoy-on-a-keto-diet-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/diabetes-recipes\/5-best-basa-fish-recipes-to-enjoy-on-a-keto-diet-keto-india\/","title":{"rendered":"5 Best Basa Fish Recipes To Enjoy On A Keto Diet"},"content":{"rendered":"<div class=\"g\">\n<div class=\"rc\">\n<div class=\"s\">\n<div><span class=\"st\">Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your\u00a0Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly.<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Basa\u00a0is a white fish from Southeast Asia that\\&#8217;s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide.<\/p>\n<p>Cook it in some greens and it\\&#8217;s a healthy keto friendly dinner. Drizzle any remaining butter and lemon over your greens and they are ready for you. We bring you 5 Best Basa Fish Recipes that you can enjoy on a Keto Diet.<\/p>\n<p>&nbsp;<\/p>\n<h3><em>Butter Lemon Basa Fish<\/em><\/h3>\n<section id=\"ingredients\" class=\"ingredients-container document__section border-b border-t border-quaternary bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Ingredients<\/h4>\n<\/div>\n<div class=\"ingredient-list\">\n<ol class=\"list-unstyled text-cookpad-18\" data-target=\"dir.auto\">\n<li id=\"ingredient_57316971\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>300 gm\u00a0basa fish fillet cut into pieces<\/div>\n<\/li>\n<li id=\"ingredient_57316973\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0lemon juice<\/div>\n<\/li>\n<li id=\"ingredient_57316974\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>To taste\u00a0Salt<\/div>\n<\/li>\n<li id=\"ingredient_57316975\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0black pepper powder<\/div>\n<\/li>\n<li id=\"ingredient_57316976\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0ginger garlic paste<\/div>\n<\/li>\n<li id=\"ingredient_57316977\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/2 tsp\u00a0red chilli powder optional<\/div>\n<\/li>\n<li id=\"ingredient_57316979\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/4 cup\u00a0wine<\/div>\n<\/li>\n<li id=\"ingredient_57316980\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0lemon<\/div>\n<\/li>\n<li id=\"ingredient_57316981\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>4-5\u00a0garlic cloves minced<\/div>\n<\/li>\n<li id=\"ingredient_57316982\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/4 cup\u00a0Butter<\/div>\n<\/li>\n<li id=\"ingredient_57316983\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\u00a0small onion finely chopped<\/div>\n<\/li>\n<li id=\"ingredient_57316984\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/2 cup\u00a0cream\/ full fat milk<\/div>\n<\/li>\n<li id=\"ingredient_57316985\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/4 cup\u00a0parsley chopped<\/div>\n<\/li>\n<li id=\"ingredient_57316986\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0black Pepper powder<\/div>\n<\/li>\n<li id=\"ingredient_57316987\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>to taste\u00a0Sugar<\/div>\n<\/li>\n<li id=\"ingredient_57316989\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>as needed\u00a0Olive oil\/butter for saute fry<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section id=\"steps\" class=\"steps-container document__section bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Instructions<\/h4>\n<\/div>\n<div class=\"numbered-list__contents\">\n<div class=\"text-cookpad-18\">\n<div class=\"prose\">\n<div>\n<ul>\n<li class=\"mb-2 inline\">Basa fish pieces marinate with listed marinated ingredients and keep for at least 15 mins and get ready for butter lemon sauce.<\/li>\n<li class=\"mb-2 inline\"><span style=\"font-size: 16px\">Saute fry fish pieces. Basa is very soft fish, so be careful when you flip it.<\/span><\/li>\n<li class=\"mb-2 inline\">First heat 1 tsp butter and add onions and garlic, fry untill onions translucent. Add wine heat up the flame and cook for 3-4 mins.<\/li>\n<li class=\"mb-2 inline\">Slow the heat, add rest of butter, and cream. Cook for 2 more mins. Before switch of the flame add lemon juice, black pepper and parsley, salt and sugar, fish pieces and cook 1 more min with high flame. Adjust seasoning as per taste.<\/li>\n<li class=\"mb-2 inline\">Garnish with some lemon slices. Enjoy hot with plain rice or pulao rice or fried rice.<\/li>\n<\/ul>\n<h3 class=\"break-words mb-1 text-cookpad-24 md:text-cookpad-36 font-extrabold leading-tight clear-both field-group--no-container-xs\" data-target=\"dir.auto\"><em>Pan Grilled Basa In Creamy Herbed Sauce<\/em><\/h3>\n<section id=\"ingredients\" class=\"ingredients-container document__section border-b border-t border-quaternary bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Ingredients<\/h4>\n<\/div>\n<div class=\"ingredient-list\">\n<ol class=\"list-unstyled text-cookpad-18\" data-target=\"dir.auto\">\n<li id=\"ingredient_56104100\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>5-6\u00a0Basa fillets<\/div>\n<\/li>\n<li id=\"ingredient_56104779\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tablespoon\u00a0black pepper powder<\/div>\n<\/li>\n<li id=\"ingredient_56104816\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2 tablespoon\u00a0salt<\/div>\n<\/li>\n<li id=\"ingredient_56104835\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tablespoon\u00a0lemon juice<\/div>\n<\/li>\n<li id=\"ingredient_56104843\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>4-5 tablespoon\u00a0butter<\/div>\n<\/li>\n<li id=\"ingredient_56104853\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tablespoon\u00a0crushed garlic<\/div>\n<\/li>\n<li id=\"ingredient_56104877\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 teaspoon\u00a0maida\/all purpose flour<\/div>\n<\/li>\n<li id=\"ingredient_56104888\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2 tablespoon\u00a0milk<\/div>\n<\/li>\n<li id=\"ingredient_56104894\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 teaspoon\u00a0Italian mix herbs<\/div>\n<\/li>\n<li id=\"ingredient_56104903\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 teaspoon\u00a0dried basil<\/div>\n<\/li>\n<li id=\"ingredient_56104907\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2 tablespoon\u00a0fresh finely chopped perseley<\/div>\n<\/li>\n<li id=\"ingredient_56104919\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>To taste\u00a0salt and black pepper Powder<\/div>\n<\/li>\n<li id=\"ingredient_56105325\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/2 cup\u00a0fresh cream<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section id=\"steps\" class=\"steps-container document__section bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Instructions<\/h4>\n<\/div>\n<div class=\"numbered-list__contents\">\n<div class=\"text-cookpad-18\">\n<div class=\"prose\">\n<div>\n<ul>\n<li class=\"mb-2 inline\">Marinate fish fillets with salt, pepper and lemon juice for 5 minutes.<\/li>\n<li class=\"mb-2 inline\"><span style=\"font-size: 16px\">Heat 2 tablespoon tablespoon butter in a tawa. Pan grilled the fish pieces till slight brown.<\/span><\/li>\n<li class=\"mb-2 inline\">In a wok heat 3-4 tablespoons butter.<\/li>\n<li class=\"mb-2 inline\">Add crushed garlic and suate a little bit.<\/li>\n<li class=\"mb-2 inline\">To this, add moida.<\/li>\n<li class=\"mb-2 inline\">Keep adding continuously so that there is no lump.<\/li>\n<li class=\"mb-2 inline\">Now, add milk and mix well.<\/li>\n<li class=\"mb-2 inline\">To this, add cream.<\/li>\n<li class=\"mb-2 inline\">Mix well at slow flame.<\/li>\n<li class=\"mb-2 inline\">Add all the herbs.<\/li>\n<li class=\"mb-2 inline\">Add salt, pepper according to taste.<\/li>\n<li class=\"mb-2 inline\">Now, add the fish pieces. Coat them well with the creamy sauce. Serve hot with steamed rice.<\/li>\n<\/ul>\n<h3 class=\"break-words mb-1 text-cookpad-24 md:text-cookpad-36 font-extrabold leading-tight clear-both field-group--no-container-xs\" data-target=\"dir.auto\"><em>Basa With White Wine Sauce<\/em><\/h3>\n<section id=\"ingredients\" class=\"ingredients-container document__section border-b border-t border-quaternary bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Ingredients<\/h4>\n<\/div>\n<div class=\"ingredient-list\">\n<ol class=\"list-unstyled text-cookpad-18\" data-target=\"dir.auto\">\n<li id=\"ingredient_58805569\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/2 kg\u00a0basa fillet cut into 3 portions<\/div>\n<\/li>\n<li id=\"ingredient_58805570\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2 tsp\u00a0lemon juice<\/div>\n<\/li>\n<li id=\"ingredient_58941246\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/2 tsp\u00a0black pepper powder<\/div>\n<\/li>\n<li id=\"ingredient_58941247\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0parsley chopped<\/div>\n<\/li>\n<li id=\"ingredient_58941248\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>100 gm\u00a0cherry tomato cut into halfed<\/div>\n<\/li>\n<li id=\"ingredient_58941249\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0garlic chopped<\/div>\n<\/li>\n<li id=\"ingredient_58941250\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tsp\u00a0red chilli flakes<\/div>\n<\/li>\n<li id=\"ingredient_58941255\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>100 ml\u00a0white wine<\/div>\n<\/li>\n<li id=\"ingredient_58942276\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2 tsp\u00a0chopped basil<\/div>\n<\/li>\n<li id=\"ingredient_58941471\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>As needed\u00a0Olive Oil<\/div>\n<\/li>\n<li id=\"ingredient_58941472\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>to taste\u00a0Salt<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section id=\"steps\" class=\"steps-container document__section bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Instructions<\/h4>\n<\/div>\n<div class=\"numbered-list__contents\">\n<div class=\"text-cookpad-18\">\n<div class=\"prose\">\n<div>\n<ul>\n<li class=\"mb-2 inline\">Marinate the fillet with 1 tbps lemon juice, 1 tbps pepper powder, 1tbps parsley and salt.Keep it in the refrigerator for 15 minutes.<\/li>\n<li class=\"mb-2 inline\">Grease the grill pan with some olive oil. Grill the fish until done. Approx 5-6 minutes.<\/li>\n<li class=\"mb-2 inline\">In a pan heat some olive oil and add the red chilli flakes, saute for half a minute.<\/li>\n<li class=\"mb-2 inline\">Now add the chopped garlic and saute till it\\&#8217;s fragrant.<\/li>\n<li class=\"mb-2 inline\">Add the cherry tomatoes now and saute for couple of minutes<span style=\"font-size: 16px\">.<\/span><\/li>\n<li class=\"mb-2 inline\">Add 100 ml white wine and let the mixture come to a simmer on a medium flame.<\/li>\n<li class=\"mb-2 inline\">Now add chopped basil, 1 tbps lemon juice, 1 tbps pepper and salt. Simmer for couple of minutes and it\\&#8217;s done.<\/li>\n<li class=\"mb-2 inline\">Plate it as per your imagination. I grilled some spinach just to add a little greens to the dish.<\/li>\n<\/ul>\n<div id=\"about\" class=\"bg-pure-white\">\n<div id=\"about_recipe_12685682\">\n<section class=\"intro-container document__section\">\n<h3 class=\"break-words mb-1 text-cookpad-24 md:text-cookpad-36 font-extrabold leading-tight clear-both field-group--no-container-xs\" data-target=\"dir.auto\"><em>Basa Machher Bhapa<\/em><\/h3>\n<h4 class=\"text-cookpad-24 font-extrabold\">Ingredients<\/h4>\n<section id=\"ingredients\" class=\"ingredients-container document__section border-b border-t border-quaternary bg-pure-white\">\n<div class=\"ingredient-list\">\n<ol class=\"list-unstyled text-cookpad-18\" data-target=\"dir.auto\">\n<li id=\"ingredient_54625501\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>3 pieces\u00a0basa fish<\/div>\n<\/li>\n<li id=\"ingredient_54625502\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\u00a0medium size onion<\/div>\n<\/li>\n<li id=\"ingredient_54625503\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\u00a0tomato<\/div>\n<\/li>\n<li id=\"ingredient_54625504\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>5-6 pieces\u00a0garlic<\/div>\n<\/li>\n<li id=\"ingredient_54625505\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>3\u00a0green chillies<\/div>\n<\/li>\n<li id=\"ingredient_54625506\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>as per taste\u00a0salt<\/div>\n<\/li>\n<li id=\"ingredient_54625507\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 teaspoon\u00a0turmeric powder<\/div>\n<\/li>\n<li id=\"ingredient_54625508\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>as required\u00a0mustard oil<\/div>\n<\/li>\n<li id=\"ingredient_54625509\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 teaspoon\u00a0mustard paste<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section id=\"steps\" class=\"steps-container document__section bg-pure-white\">\n<div class=\"document__title-container\">\n<h4 class=\"text-cookpad-24 font-extrabold\">Instructions<\/h4>\n<\/div>\n<div class=\"numbered-list__contents\">\n<div class=\"text-cookpad-18\">\n<div class=\"prose\">\n<div>\n<ul>\n<li class=\"mb-2 inline\">Add turmeric and salt into the fishes.<\/li>\n<li class=\"mb-2 inline\">Paste onion garlic,tomato, and chilli together.<\/li>\n<li class=\"mb-2 inline\">Fry the fishes.<\/li>\n<li class=\"mb-2 inline\">After frying in the oil add both paste and salt, turmeric and 1 bowl water and green chilli.<\/li>\n<li class=\"mb-2 inline\">Then cover it with a lid. After few minutes open the lid and add mustard oil (1 teaspoon) and you are done.<\/li>\n<\/ul>\n<h3 class=\"break-words mb-1 text-cookpad-24 md:text-cookpad-36 font-extrabold leading-tight clear-both field-group--no-container-xs\" data-target=\"dir.auto\"><em>Basa Fish Fry<\/em><\/h3>\n<h4 class=\"text-cookpad-24 font-extrabold\">Ingredients<\/h4>\n<ol class=\"list-unstyled text-cookpad-18\" data-target=\"dir.auto\">\n<li id=\"ingredient_33754300\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>7 Pieces\u00a0Basa Fish Fillet<\/div>\n<\/li>\n<li id=\"ingredient_33754301\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>3-4\u00a0Whole Red Kashmiri Chillies<\/div>\n<\/li>\n<li id=\"ingredient_33754302\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>2-3 Cloves\u00a0Garlic<\/div>\n<\/li>\n<li id=\"ingredient_33754303\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tbsp\u00a0White Vinegar<\/div>\n<\/li>\n<li id=\"ingredient_33754304\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tbsp\u00a0Lemon Juice<\/div>\n<\/li>\n<li id=\"ingredient_33754305\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>as needed\u00a0Few Peppercorns (Whole)<\/div>\n<\/li>\n<li id=\"ingredient_33754306\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/4 tsp\u00a0Ajwain<\/div>\n<\/li>\n<li id=\"ingredient_33754307\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1\/4 tsp\u00a0Turmeric Powder<\/div>\n<\/li>\n<li id=\"ingredient_33754308\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>1 tbsp\u00a0Olive Oil<\/div>\n<\/li>\n<li id=\"ingredient_33754309\" class=\"ingredient first:border-t-0 border-t border-dashed border-quaternary\">\n<div>to taste\u00a0Salt<\/div>\n<\/li>\n<\/ol>\n<h4 class=\"text-cookpad-24 font-extrabold\">Instructions<\/h4>\n<div class=\"numbered-list__contents\">\n<div class=\"text-cookpad-18\">\n<div class=\"prose\">\n<div>\n<ul>\n<li>Wash the fish nicely.<\/li>\n<li>In a large mixing bowl add fish, turmeric powder and salt. Mix well and keep aside.<\/li>\n<li>In a blender, add red chillies, garlic, peppercorns, ajwain, white vinegar, lemon juice and olive oil and grind to a smooth paste.<\/li>\n<li>Add the paste to the fish and coat it nicely. Marinate it for few hours or overnight.<\/li>\n<li>In a frying pan, heat oil. When the oil is hot, gently place the fish in the pan and fry on both sides till the fish is cooked. Part of the fish was pan fried. See photo below.<\/li>\n<li>And part was fried in Air Fryer. Crispy from outside and tender and juicy inside. See photo below.<\/li>\n<li>Serve hot with onion rings and lemon.<\/li>\n<\/ul>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your\u00a0Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Basa\u00a0is a white fish from Southeast Asia that\\&#8217;s an excellent source of high-quality &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/diabetes-recipes\/5-best-basa-fish-recipes-to-enjoy-on-a-keto-diet-keto-india\/\"> <span class=\"screen-reader-text\">5 Best Basa Fish Recipes To Enjoy On A Keto Diet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348,1675],"tags":[1720,1719,1721,1718],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Basa Fish Recipes To Enjoy On A Keto Diet | Keto India<\/title>\n<meta name=\"description\" content=\"Keto Basa Fish Recipes can be made with very few ingredients. 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