{"id":8624,"date":"2022-04-11T18:05:09","date_gmt":"2022-04-11T12:35:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-bbq-sauce-keto-india\/"},"modified":"2022-09-15T17:57:38","modified_gmt":"2022-09-15T12:27:38","slug":"keto-bbq-sauce-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/","title":{"rendered":"Keto BBQ Sauce- Low Carb And Sugar Free"},"content":{"rendered":"<p class=\"excerpt\">This Keto BBQ Sauce recipe is sweet, smoky, spicy &amp; tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time!<\/p>\n<p>A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where on earth do you find one?<\/p>\n<p>Getting high quality, low carb sauces on the shelf at your local grocery market isn\u2019t easy and when you do, sugar-free BBQ sauce is usually coded for flavor-free, as well. And no one wants that.<\/p>\n<p>No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you\u2019re cooking up to the next level! That\u2019s why making sugar-free barbecue sauce at home is a great idea.<\/p>\n<p>And with this recipe, you\u2019ll never lack for a flavorful, delicious low carb BBQ sauce again. So fire up that grill and get cooking!<\/p>\n<div id=\"adthrive-collapse-container\" class=\"adthrive-player-container adthrive-collapse-player\">\n<div id=\"adthrive-collapse-position\" class=\"adthrive-player-position\">\n<h3 class=\"wprm-recipe-header\">INGREDIENTS<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">6-oz cans<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Tomato paste<\/span><\/span><\/label><\/li>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Apple cider vinegar<\/span><\/span><\/label><\/li>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Best Powdered Monk Fruit Erythritol Blend<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(to taste; or any sweetener of choice, preferably either powdered or liquid &#8211; use Best Monk Fruit Allulose Blend if you avoid sugar alcohols)<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">liquid hickory smoke<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Garlic powder<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Onion powder<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Sea salt<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Chili powder<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Cayenne pepper<\/span><\/span><\/label><label><span class=\"recipe-ingredient\">\u00a0<span class=\"wprm-recipe-ingredient-notes\">(or more if you like it hot)<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/span><\/label><\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header\">INSTRUCTIONS<\/h3>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">I ended up using about 1 1\/2 cups of water, but it will vary depending on how thick your tomato paste is.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-size: 16px\">Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for\u00a0<\/span><span class=\"wprm-timer tooltipstered\">20 minutes<\/span><span style=\"font-size: 16px\">, or until slightly thickened.<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it\\&#8217;s still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.<\/div>\n<\/li>\n<\/ol>\n<h3 class=\"wprm-recipe-header\">RECIPE NOTES<\/h3>\n<p>The Worcestershire sauce linked in the ingredients list is gluten-free. Technically it contains a little sugar, but with 2 tablespoons of Worcestershire sauce used for the entire recipe, each serving would contain only 1\/20 tablespoon of it (like a drop).<\/p>\n<p>This is factored into the nutrition info and net carbs below. If you prefer, you could even omit it or use a dash of molasses with a little water instead, but it would affect the flavor.<\/p>\n<h3 class=\"wprm-recipe-header\">NUTRITION INFORMATION<\/h3>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Calories: <\/span><span class=\"nutrition-percentage\">20 Kcal<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fat: <\/span><span class=\"nutrition-percentage\">0.1g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Protein: <\/span><span class=\"nutrition-percentage\">1g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Total Carbs: <\/span><span class=\"nutrition-percentage\">4.5g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Net Carbs: <\/span><span class=\"nutrition-percentage\">3.5g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fiber: <\/span><span class=\"nutrition-percentage\">1g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Sugar: <\/span><span class=\"nutrition-percentage\">3g<\/span><\/div>\n<div>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Keto BBQ Sauce recipe is sweet, smoky, spicy &amp; tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time! A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/\"> <span class=\"screen-reader-text\">Keto BBQ Sauce- Low Carb And Sugar Free<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[523,1747,739],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto BBQ Sauce- Low Carb And Sugar Free | Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"This Keto BBQ Sauce recipe is sweet, smoky, spicy &amp; tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto BBQ Sauce- Low Carb And Sugar Free | Keto Recipes | Keto India\" \/>\n<meta property=\"og:description\" content=\"This Keto BBQ Sauce recipe is sweet, smoky, spicy &amp; tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T12:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto BBQ Sauce- Low Carb And Sugar Free | Keto Recipes | Keto India","description":"This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Keto BBQ Sauce- Low Carb And Sugar Free | Keto Recipes | Keto India","og_description":"This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-04-11T12:35:09+00:00","article_modified_time":"2022-09-15T12:27:38+00:00","og_image":[{"width":680,"height":680,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto BBQ Sauce- Low Carb And Sugar Free","datePublished":"2022-04-11T12:35:09+00:00","dateModified":"2022-09-15T12:27:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/"},"wordCount":515,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg","keywords":["Best Keto Sauces","Keto Sauce","Tomato Pizza Sauce"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/","name":"Keto BBQ Sauce- Low Carb And Sugar Free | Keto Recipes | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg","datePublished":"2022-04-11T12:35:09+00:00","dateModified":"2022-09-15T12:27:38+00:00","description":"This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/homemade-keto-bbq-sauce-3.jpg","width":680,"height":680,"caption":"Keto BBQ Sauce- Low Carb And Sugar Free"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-bbq-sauce-keto-india\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Keto BBQ Sauce- Low Carb And Sugar Free"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8624"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8624"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8624\/revisions"}],"predecessor-version":[{"id":41890,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8624\/revisions\/41890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8625"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}