IS KETCHUP LOW CARB?<\/h3>\n
There are various reasons that you could be looking for sugar-free ketchup. Some people just want to reduce their sugar intake (which is great!),\u00a0 while others may be eating low carb or keto.<\/p>\n
So, can you eat ketchup on a low carb diet? The answer is, it depends, but usually no.<\/p>\n
Traditional store-bought ketchup is not low carb or keto. It\u2019s made with added sugar, or even worse, corn syrup. The nutrition info varies by brand, but it\u2019s roughly 4 to 5 grams of sugar per tablespoon of ketchup.<\/p>\n
That may not sound like much, but it can really add up! And because it\u2019s mostly simple, added sugar, it definitely spikes insulin. There are some sugar-free ketchup brands, but most of them use artificial sweeteners, which I prefer to avoid.<\/p>\n
Fortunately, there is still a way to enjoy ketchup on a low carb diet and avoid sugar. Just use my sugar-free ketchup recipe instead! It has only 1 gram of sugar per serving, which comes only from the tomatoes.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n
Ingredients<\/h4>\n\n- \u00a06<\/span>\u00a0oz<\/span>\u00a0tomato paste<\/span><\/li>\n
- \u00a01<\/span>\u00a0cup of<\/span>\u00a0water<\/span><\/li>\n
- \u00a05<\/span>\u00a0tbsp<\/span>\u00a0brown Keto sweetener<\/span><\/li>\n
- \u00a01\/4<\/span>\u00a0cup<\/span>\u00a0apple cider vinegar<\/span><\/li>\n
- \u00a0pinch<\/span>\u00a0of ground cloves<\/span><\/li>\n
- \u00a01<\/span>\u00a0tsp<\/span>\u00a0onion powder<\/span><\/li>\n
- \u00a01<\/span>\u00a0tsp<\/span>\u00a0garlic powder<\/span><\/li>\n
- \u00a01\/2<\/span>\u00a0tsp<\/span>\u00a0paprika<\/span><\/li>\n
- \u00a01<\/span>\u00a0tsp<\/span>\u00a0salt<\/span><\/li>\n<\/ul>\n
Instructions<\/h4>\n\n\n- In a medium saucepan combine the water, tomato paste, vinegar, sweetener, garlic powder, paprika, onion powder, and ground cloves. Whisk to combine.<\/li>\n
- Bring to a boil, then cover and simmer over medium-low temperature for 20-25 minutes, until the ketchup thickens.<\/span><\/li>\n
- Cook for 5 -10minutes more, if the ketchup is too thin.<\/li>\n
- Adjust the taste, by adding more salt and spices if desired.<\/li>\n
- Cool, then place in an air-thigh container and refrigerate for up to 10 days.<\/li>\n<\/ul>\n
Nutrition Facts<\/h4>\n
Calories:\u00a014 Kcal<\/p>\n
Carbohydrates: 2 g<\/p>\n
Sugar: 1 g<\/p>\n
Proteins: 0.8 g<\/p>\n
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Keto Ketchup Recipe \u2013 easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\\’re very excited about the grilling season and all the wonderful things we\u2019ll be …<\/p>\n
Instructions<\/h4>\n\n\n- In a medium saucepan combine the water, tomato paste, vinegar, sweetener, garlic powder, paprika, onion powder, and ground cloves. Whisk to combine.<\/li>\n
- Bring to a boil, then cover and simmer over medium-low temperature for 20-25 minutes, until the ketchup thickens.<\/span><\/li>\n
- Cook for 5 -10minutes more, if the ketchup is too thin.<\/li>\n
- Adjust the taste, by adding more salt and spices if desired.<\/li>\n
- Cool, then place in an air-thigh container and refrigerate for up to 10 days.<\/li>\n<\/ul>\n
Nutrition Facts<\/h4>\n
Calories:\u00a014 Kcal<\/p>\n
Carbohydrates: 2 g<\/p>\n
Sugar: 1 g<\/p>\n
Proteins: 0.8 g<\/p>\n
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Keto Ketchup Recipe \u2013 easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\\’re very excited about the grilling season and all the wonderful things we\u2019ll be …<\/p>\n
- \n
- In a medium saucepan combine the water, tomato paste, vinegar, sweetener, garlic powder, paprika, onion powder, and ground cloves. Whisk to combine.<\/li>\n
- Bring to a boil, then cover and simmer over medium-low temperature for 20-25 minutes, until the ketchup thickens.<\/span><\/li>\n
- Cook for 5 -10minutes more, if the ketchup is too thin.<\/li>\n
- Adjust the taste, by adding more salt and spices if desired.<\/li>\n
- Cool, then place in an air-thigh container and refrigerate for up to 10 days.<\/li>\n<\/ul>\n
Nutrition Facts<\/h4>\n
Calories:\u00a014 Kcal<\/p>\n
Carbohydrates: 2 g<\/p>\n
Sugar: 1 g<\/p>\n
Proteins: 0.8 g<\/p>\n
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Keto Ketchup Recipe \u2013 easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\\’re very excited about the grilling season and all the wonderful things we\u2019ll be …<\/p>\n