{"id":8630,"date":"2022-04-22T16:57:34","date_gmt":"2022-04-22T11:27:34","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/low-carb-pita-bread-keto-india\/"},"modified":"2022-09-15T17:45:32","modified_gmt":"2022-09-15T12:15:32","slug":"low-carb-pita-bread-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/","title":{"rendered":"Low Carb Pita Bread"},"content":{"rendered":"<p>Sometimes you just want bread, or flatbread, or pita bread! Don\u2019t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart\u2019s desire!<\/p>\n<p>Let us just say that pita bread is hard to take photos of!\u00a0 Can we agree on that?? But who cares, right?\u00a0 It doesn\u2019t need to be photogenic, it just needs to taste good and we assure you it does!<\/p>\n<p>We tried making keto tortillas and it did not turn out the way we wanted. We wanted something a bit fluffier, but still dense and more like flatbread and\/or pita bread.<\/p>\n<p>One of the problems with many keto bread is that they are often eggy. We are happy to report that none of our keto bread, including this pita bread, is eggy AT ALL!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/#can-i-eat-pita-bread-on-the-keto-diet\" title=\"Can I Eat Pita Bread on the Keto Diet?\">Can I Eat Pita Bread on the Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/#what-can-i-eat-instead-of-bread\" title=\"What Can I Eat Instead of Bread?\">What Can I Eat Instead of Bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/#how-long-does-pita-bread-last\" title=\"How Long Does Pita Bread Last?\">How Long Does Pita Bread Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/#what-can-i-eat-with-the-keto-pita-bread\" title=\"What Can I Eat With The Keto Pita Bread?\">What Can I Eat With The Keto Pita Bread?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"can-i-eat-pita-bread-on-the-keto-diet\"><\/span>Can I Eat Pita Bread on the Keto Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can eat THIS keto pita bread on the keto diet! Absolutely! Regular pita bread? Nope! With only 1.8g net carbs, this is perfectly keto-friendly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-can-i-eat-instead-of-bread\"><\/span>What Can I Eat Instead of Bread?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>OH, we have so many options for you!\u00a0 Regular wheat and sugar-filled bread are out of the questions.\u00a0 How about trying some of these: Well, THIS pita bread recipe of course!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-long-does-pita-bread-last\"><\/span>How Long Does Pita Bread Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It will safely last for a few days stored properly.<\/p>\n<p>We have had ours for about 4-5 days and they still taste great.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-can-i-eat-with-the-keto-pita-bread\"><\/span>What Can I Eat With The Keto Pita Bread?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Um, ANYTHING! We like to stuff it with stuff! When we meal prep with shredded chicken, we will often also make this low carb pita bread for the week.<\/p>\n<div id=\"page-container\" class=\"et-animated-content\">\n<div id=\"et-main-area\">\n<div id=\"main-content\">\n<div class=\"container\">\n<div id=\"content-area\" class=\"clearfix\">\n<div id=\"left-area\">\n<article id=\"post-11433\" class=\"et_pb_post post-11433 post type-post status-publish format-standard has-post-thumbnail hentry category-bread category-side tag-gluten-free tag-keto tag-low-carb tag-sugar-free\">\n<div class=\"entry-content\">\n<div class=\"wp-block-mv-recipe\">\n<section id=\"mv-creation-216\" class=\"mv-create-card mv-create-card-216 mv-recipe-card mv-create-card-style-square js mv-create-center-cards mv-create-has-uppercase mv-create-has-image mv-create-lg\">\n<div class=\"mv-create-wrapper\">\n<div class=\"mv-create-ingredients\">\n<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients Required For Low Carb Pita Bread<\/h2>\n<ul>\n<li>1 cups\u00a0almond flour<\/li>\n<li>1\/4 cup\u00a0psyllium husk powder<\/li>\n<li>1\/4 cup\u00a0ground flax<\/li>\n<li>2 teaspoons baking powder<\/li>\n<li>1 tablespoon coconut flour<\/li>\n<li>2 teaspoon Pink Himalayan sea salt<\/li>\n<li>1 1\/4 cups boiling water<\/li>\n<li>2 egg whites<\/li>\n<li>1 egg<\/li>\n<\/ul>\n<\/div>\n<div class=\"mv-create-instructions\">\n<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions For Making Low Carb Pita Bread<\/h2>\n<ul>\n<li>Mix the almond flour, coconut flour, psyllium husk, flax, sea salt, and baking powder in a medium bowl.<\/li>\n<li>Meanwhile, boil the water.<\/li>\n<li>In a small bowl beat the eggs whites and egg.<\/li>\n<li>Add the eggs to the bowl with the dry ingredients. Mix with a hand whisk for about 20-30 seconds.<\/li>\n<li>Add the hot water and whisk for another 30 seconds until well combined<\/li>\n<li>Heat oil of your choice (just enough to cover the pan) in a medium pan over medium heat.<\/li>\n<li>Take a glob (about 1\/4 cup worth) and plop it down in the pan.<\/li>\n<li>Using a wet spatula, press down and smooth out dough blob into a thin (ish) circle (ish)!<\/li>\n<\/ul>\n<h2>Recipe Notes<\/h2>\n<ul>\n<li>Cooking time varies, just lift up the edge and if it golden brown, flip with a wet spatula.<\/li>\n<li>The second side cooks much faster. Usually by 30 seconds.<\/li>\n<li>Eat warm or cold!<\/li>\n<\/ul>\n<h3 class=\"mv-create-nutrition-title mv-create-strong\">Nutrition Information<\/h3>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a091<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TOTAL FAT:<\/span>\u00a06g<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CARBOHYDRATES:<\/span>\u00a06g<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-net-carbohydrates mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">NET CARBOHYDRATES:<\/span>\u00a01.8g<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">FIBER:<\/span>\u00a04.2g<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SUGAR:<\/span>\u00a00g<\/span><\/p>\n<p class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">PROTEIN:<\/span>\u00a04.2g<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"dpsp-floating-sidebar\" class=\"dpsp-position-left dpsp-shape-rounded dpsp-size-small dpsp-hide-on-mobile dpsp-button-style-1 dpsp-no-animation opened\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you just want bread, or flatbread, or pita bread! Don\u2019t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart\u2019s desire! Let us just say that pita bread is hard to take photos of!\u00a0 Can we agree on that?? But who cares, right?\u00a0 It doesn\u2019t need &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/low-carb-pita-bread-keto-india\/\"> <span class=\"screen-reader-text\">Low Carb Pita Bread<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[555,1754,155,1755],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Pita Bread | Keto Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Sometimes you just want bread! Don\u2019t let keto stop you! 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