{"id":8633,"date":"2022-04-18T17:20:13","date_gmt":"2022-04-18T11:50:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/easy-low-carb-cheese-sauce-keto-india\/"},"modified":"2022-09-15T17:47:59","modified_gmt":"2022-09-15T12:17:59","slug":"easy-low-carb-cheese-sauce-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/","title":{"rendered":"Easy Low Carb Cheese Sauce"},"content":{"rendered":"<p class=\"excerpt\">This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you\\&#8217;ll never go back to the processed kind.<\/p>\n<p>The easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It\u2019s low carb, keto-friendly, and perfect for topping your steamed veggies! We are broccoli fanatics.<\/p>\n<p>Weird to admit, but it\u2019s true. It\u2019s just one of our favorite veggies and we will happily eat it steamed with just a little sprinkle of salt or raw, dunked in our homemade ranch dressing.<\/p>\n<p>The homemade cheese sauce is so simple and starts with just a few ingredients: heavy cream, cream cheese, cheddar, Gruyere, and mustard powder.<\/p>\n<p>This is the keto cheese sauce recipe you\u2019ve been needing in your life! This is smooth, creamy, and full of flavor \u2013 no flour necessary. Learn how to make the cheese sauce, and you\u2019ll never have to buy the fake orange sauce made with who knows what again!<\/p>\n<h3>WHAT IS KETO CHEESE SAUCE?<\/h3>\n<p>This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you\u2019ll want to put on just about everything.<\/p>\n<p>This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. That\u2019s it! Many sauces are thickened with a flour-based roux, but this one doesn\u2019t need any of that! It\u2019s really not hard to make it without flour.<\/p>\n<h2>CAN YOU MAKE IT FOR BROCCOLI AHEAD?<\/h2>\n<p>Yes, you can make this recipe for broccoli ahead of time. Store this recipe in the fridge for 4-5 days. When you\u2019re ready to eat it, gently reheat it so that it heats slowly.<\/p>\n<div class=\"mv-create-ingredients\">\n<h4 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h4>\n<ul>\n<li>1 1\/4 cups heavy whipping cream<\/li>\n<li>2 ounces cream cheese<\/li>\n<li>2 tablespoons butter<\/li>\n<li>1\/2 teaspoon ground mustard<\/li>\n<li>1\/2 teaspoon pepper<\/li>\n<li>6 ounces cheddar, grated<\/li>\n<li>3 ounces Gruyere, grated<\/li>\n<\/ul>\n<\/div>\n<div class=\"mv-create-instructions\">\n<h4 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h4>\n<ul>\n<li id=\"mv_create_18_1\">Add the heavy cream, cream cheese, and butter to a medium saucepan and cook over medium heat until the butter and cream cheese have melted.<\/li>\n<li id=\"mv_create_18_2\">Whisk in the ground mustard and pepper.<\/li>\n<li id=\"mv_create_18_3\">Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy.<\/li>\n<li id=\"mv_create_18_4\">Serve immediately as the sauce will thicken as it cools.<\/li>\n<\/ul>\n<h4>Nutrition Facts<\/h4>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories: <\/span>124 Kcal<\/span><\/p>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat: <\/span>12g<\/span><\/p>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates: <\/span>1g<\/span><\/p>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein: <\/span>4g<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you\\&#8217;ll never go back to the processed kind. The easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It\u2019s low carb, keto-friendly, and perfect for topping &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/\"> <span class=\"screen-reader-text\">Easy Low Carb Cheese Sauce<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1756,1757,1758,1759,155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Low Carb Cheese Sauce | Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"This easy keto cheese sauce is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you&#039;ll never go back to the processed kind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Low Carb Cheese Sauce | Keto Recipes | Keto India\" \/>\n<meta property=\"og:description\" content=\"This easy keto cheese sauce is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you&#039;ll never go back to the processed kind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T11:50:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Low Carb Cheese Sauce | Keto Recipes | Keto India","description":"This easy keto cheese sauce is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Easy Low Carb Cheese Sauce | Keto Recipes | Keto India","og_description":"This easy keto cheese sauce is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-04-18T11:50:13+00:00","article_modified_time":"2022-09-15T12:17:59+00:00","og_image":[{"width":480,"height":480,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Easy Low Carb Cheese Sauce","datePublished":"2022-04-18T11:50:13+00:00","dateModified":"2022-09-15T12:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg","keywords":["Cheese Sauce","Cheese Sauce Recipe","Easy Recipes","Low Carb Cheese Sauce","low carb recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/","name":"Easy Low Carb Cheese Sauce | Keto Recipes | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg","datePublished":"2022-04-18T11:50:13+00:00","dateModified":"2022-09-15T12:17:59+00:00","description":"This easy keto cheese sauce is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/cauliflower-mac-and-cheese-4-480x480-1.jpg","width":480,"height":480,"caption":"Easy Low Carb Cheese Sauce"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/easy-low-carb-cheese-sauce-keto-india\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Easy Low Carb Cheese Sauce"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8633"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8633"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8633\/revisions"}],"predecessor-version":[{"id":40032,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8633\/revisions\/40032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}