{"id":8643,"date":"2022-09-15T17:30:41","date_gmt":"2022-09-15T12:00:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8643"},"modified":"2022-10-26T12:40:29","modified_gmt":"2022-10-26T07:10:29","slug":"keto-sushi-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-sushi-livofy\/","title":{"rendered":"Keto Sushi"},"content":{"rendered":"<p class=\"excerpt\">The best low-carb keto sushi recipe needs only 5 ingredients and 15 minutes! Just use this easy method how to make sushi without rice.<\/p>\n<p>Call us crazy, but we have never been a fan of rice. Even before we paid attention to carbs. Maybe it\u2019s something about the texture? Needless to say, sushi has always been a challenge for this reason, even though we love all other aspects of it.<\/p>\n<p>So, it\u2019s only natural that we would post a keto sushi rolls recipe that is made without rice. Not even cauliflower rice. Don\u2019t get us wrong, we actually don\u2019t mind cauliflower rice. But, in an effort to make keto sushi ultra-simple, we left it out.<\/p>\n<h3>LOW CARB SUSHI OPTIONS \u2013 IS SUSHI LOW CARB?<\/h3>\n<p>Sushi on a low-carb diet is a challenge! Usually, low-carb sushi choices are pretty limited. Pretty much all sushi is not low carb, because of the rice in it, and sometimes also due to the sauces. At most sushi restaurants, you really have just one keto-friendly option, which is sashimi.<\/p>\n<p>Sadly, sashimi is pretty boring. It\u2019s basically just eating fish plain, served over rice, which you can\u2019t eat if you\u2019re carb conscious. Even though there\u2019s nothing wrong with that, sometimes it\u2019s not enough.<\/p>\n<p>Some places have something called naruto, which is a roll wrapped in cucumber instead of rice. If you\u2019re eating out, we definitely recommend ordering that if it\u2019s available! Unfortunately, we\u2019ve heard about this but haven\u2019t actually seen it anywhere around.<\/p>\n<h3 class=\"wprm-recipe-header\">INGREDIENTS<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/span><\/label><\/li>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Smoked salmon<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span><\/span><\/label><\/li>\n<li><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">sheets<\/span> of\u00a0<span class=\"wprm-recipe-ingredient-name\">Seaweed snacks<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Cucumber<\/span><\/span><\/label><\/li>\n<li class=\"wprm-recipe-ingredient\"><label><span class=\"recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/span><\/label><\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header\">INSTRUCTIONS<\/h3>\n<div class=\"wprm-recipe-instruction-text\">\n<ul>\n<li>Cut the red peppers and cucumbers into very narrow matchstick pieces of even length &#8211; about 1\/4 in (about 1\/2 cm) wide and the same length as the narrow side of a seaweed snack sheet.<\/li>\n<li>Now, cut the salmon and avocado into pieces the same length, but wider. You\\&#8217;ll need 20 pieces of each.<\/li>\n<li>Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Pour some cold water into a bowl nearby.<\/li>\n<li>Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack.<\/li>\n<li>Repeat step 2 for the entire row. Once the whole row is done, roll up the first seaweed snack and press the edge to seal. (The water should have softened the edge by this point, making it easy to seal.<\/li>\n<li>The wet edge from the first piece will soften naturally by the time you finish adding to the last.) Place seam side down onto a plate.<\/li>\n<li>Repeat steps 2-3 until you use up all your seaweed snack sheets.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header\">NUTRITION INFORMATION PER SERVING<\/h3>\n<div class=\"wprm-nutrition-label\">\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Calories: <\/span><span class=\"nutrition-percentage\">80 Kcal<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fat: <\/span><span class=\"nutrition-percentage\">5g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Protein: <\/span><span class=\"nutrition-percentage\">6g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Total Carbs: <\/span><span class=\"nutrition-percentage\">4g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Net Carbs: <\/span><span class=\"nutrition-percentage\">2g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Fiber: <\/span><span class=\"nutrition-percentage\">2g<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Sugar: <\/span><span class=\"nutrition-percentage\">1g<\/span><\/div>\n<div>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The best low-carb keto sushi recipe needs only 5 ingredients and 15 minutes! Just use this easy method how to make sushi without rice. Call us crazy, but we have never been a fan of rice. Even before we paid attention to carbs. Maybe it\u2019s something about the texture? Needless to say, sushi has always &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-sushi-livofy\/\"> <span class=\"screen-reader-text\">Keto Sushi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Sushi | Keto Recipes | Livofy | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"The best low carb keto sushi recipe needs only 5 ingredients and 15 minutes! 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Just use this easy method for how to make sushi without rice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-sushi-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Keto Sushi | Keto Recipes | Livofy | Customized Keto Diet Plans","og_description":"The best low carb keto sushi recipe needs only 5 ingredients and 15 minutes! 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