{"id":8664,"date":"2022-10-26T14:16:55","date_gmt":"2022-10-26T08:46:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8664"},"modified":"2022-10-26T14:16:55","modified_gmt":"2022-10-26T08:46:55","slug":"7-indian-ketogenic-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/","title":{"rendered":"7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto"},"content":{"rendered":"<p>While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These f<span style=\"font-size: 16px\">ood options add color and flavor to your culinary world.<\/span><\/p>\n<p>So you\u2019ve grabbed the whole full-fat dairy, low-carb lifestyle that comes with the keto diet. You\u2019ve put carbs in the corner which you couldn\u2019t. Phase one is complete. By now, you\u2019re probably searching for recipes that\u2019ll spice up your home cooking.<\/p>\n<p>From seafood curries and tandoori to vegetable masalas, this list of Indian ketogenic recipes will prove that cuisine from this corner of the world offers up complex flavors that low-carb enthusiasts can work right into (as long as you\u2019re cool with passing up that beloved naan).<\/p>\n<h3><em>BUTTER CHICKEN<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3058 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01.jpeg\" alt=\"Keto Butter Chicken\" width=\"607\" height=\"604\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01.jpeg 1080w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-300x300.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-1024x1018.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-150x150.jpeg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-768x764.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-600x597.jpeg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/02\/Screenshot_20200224_171920_com.instagram.android-01-100x100.jpeg 100w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p>You\\&#8217;ll love to eat this creamy, buttery chicken straight from the pot with a spoon thanks to the smell alone. But hands off! It looks way better on a plate. This will be a rich combination of super-tender chicken pieces, and tomatoes, in your homemade yogurt marinade.<\/p>\n<p>Be aware to brown the ingredients on the stove before mixing them into your special curry sauce, and pay special attention to those onions if you\u2019re after perfect caramelization.<\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boneless Chicken Leg &#8211; 450 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato- 120 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 80 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger- 5 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garlic- 7 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter- 40 gram<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh Cream- 80 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cilantro\/Coriander- 5 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil- 1 Tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kasuri Methi- 5 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric- \u00bd Tbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red Chilli Powder- \u00bd Tbs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam Masala Powder- \u00bd Tbs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin Powder- 1 Tsp<\/span><\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take Ginger, Tomato, Garlic, and Onion in a blender and make a Puree\u2019 out of it. The consistency should be sturdy enough to coat the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the chicken into small pieces making it suitable for the size of a bite.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a Bowl and Add Salt, Kasuri Methi, Chilly Powder, Turmeric, Garam Masala, and Cumin Powder. To this Spicy Mixture, add the Chicken Pieces and marinate for 40 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a pan over medium flame and put olive oil in it. To the pan add the marinated Chicken. Let the chicken sit on one side without moving to get the color on one side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip the chicken to the other side and while the chicken is cooking add butter at different places in the pan. Add the butter while constantly mixing all the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To the pan containing chicken add puree out of the blender, and rinse the blender with some water to remove the excess puree remaining in the blender. Cover the pan and cook for another 12-15 minutes. Cook it thoroughly so that the spices are properly done.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the chicken is done, the cooked chicken now adds the heavy cream. Garnish the chicken with coriander.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with Keto Naan or Cauli Rice or Keto Sides.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Value<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 676<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 49g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 48g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<h3><em>KETO PANEER BUTTER MASALA<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-3440 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\" alt=\"Keto Paneer Butter Masala\" width=\"667\" height=\"500\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg 2560w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1024x768.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-768x576.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1536x1152.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-2048x1536.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-600x450.jpg 600w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto paneer butter masala is one of the most popular paneer recipes in the Indian kitchen. Indian Recipes are always full of distinctive aromatic spices, and flavors. Also, many of these recipes are somewhat already keto-friendly, almost all curries for example. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Undoubtedly, these dishes mostly come either with rice or naan bread, and these ingredients are not low-carb or keto. Well, You don\u2019t have to worry about it because this Keto paneer butter masala curry is spicy, creamy, tangy, herby, and tastes even better served with homemade keto garlic naan.<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li>Paneer Cubes<\/li>\n<li><span style=\"font-size: 16px;font-weight: 400\">Kashmiri Red chili powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cumin Seeds, Cardamom, ginger, Bay leaf, Dried red chilies, and garlic paste<\/span><\/li>\n<li><span style=\"font-weight: 400\">Butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">Onions<\/span><\/li>\n<li><span style=\"font-weight: 400\">Tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kasoori methi, Garam Masala, Cumin Powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chopped Coriander<\/span><\/li>\n<li><span style=\"font-weight: 400\">Olive Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Make a tomato puree using 150gm tomatoes. Put the cleansed Tomatoes in a pan of boiling water and keep them covered for five minutes. The tomato peel will crack open and it can then be peeled off easily. Chop up the pulpy tomato into chunks and puree them in a blender.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Heat two tbsp olive oil in a pan and add cumin seeds, bay leaf and dried red chilies, cardamom, and then some ginger garlic paste.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add three tbsp of butter and when this melts add 3 onions that have been minced finely.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cook the onion on medium flame until light golden. Now add the tomato puree and cook covered for 15 minutes. Stir occasionally to prevent the dish from burning.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add\u00a0 Kashmiri red chili powder -two tbsp and a teaspoon each of garam masala and cumin powder.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Crush a spoonful of kasoori methi in between your hands and then sprinkle them over the curry.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add one cup of water when the spices are cooked. Mix in 2 tbsp of chopped coriander and 200 grams of diced paneer.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sprinkle some fresh cream to elevate the dish according to your taste.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional\u00a0<\/b><b>Facts Per Serving<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Calories- 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 8.2 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 16 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates- 6.9 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber- 1.5 g<\/span><\/p>\n<h3><em>KETO BUTTER NAAN<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/DD-70-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-8504 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/DD-70-scaled.jpg\" alt=\"Keto Butter Naan\" width=\"607\" height=\"406\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-scaled.jpg 2560w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-300x201.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-1024x685.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-768x513.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-1536x1027.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-2048x1369.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-70-600x401.jpg 600w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Complete your Indian feast with this easy low-carb keto butter naan bread recipe. This recipe prepared with almond flour is ready in less than 30 minutes, and is an absolute delight to have!<\/span><\/p>\n<p><span style=\"font-weight: 400\">This delectable flatbread pairs perfectly with Indian food, but also would be a great side to soup or salad. Naan sounds like a complicated recipe but this gluten-free naan recipe is an extremely easy and quick version, with the added benefits of being keto-friendly.<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Full-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups Blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Gluten-free baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Fresh parsley (chopped)<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 375 degrees F. Line an extra-large baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple with the shredded mozzarella and Greek yogurt in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave for 2 minutes, stirring every 30 seconds until melted and stirrable to be smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir again at the end until well incorporated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile,\u00a0 stir together the almond flour, eggs, and baking powder, in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Working immediately while the cheese is still hot, add the flour mixture to the cheese mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Squeezing with your fingers, until a uniform dough forms.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form the dough into a ball. Chill in the refrigerator for about 15 minutes if it\\&#8217;s sticky, just until slightly cool to the touch but not stiff or frigid cold.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the dough ball into 6 sections, like a pie. Take one piece, roll it into a ball, then shape with your hands into a flatbread shape, about 1\/4 inch thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake the naan in the oven for about 8-10 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles shape, pop them with a fork to flatten them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, whisk together the butter, garlic powder, and fresh parsley in a small bowl. Brush over the naan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put back the naan in the oven for about 2 more minutes, until more golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with any keto-friendly curry and enjoy it!<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Value<\/b><\/h5>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 370<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Fat: 28g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 22g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Carbs: 9g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 1g<\/span><\/li>\n<\/ul>\n<h3><em>KETO UPMA<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3437 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg\" alt=\"Keto Upma\" width=\"532\" height=\"532\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg 576w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-100x100.jpg 100w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">This keto version of Upma is made with cauliflower rice and a few vegetables which is a delicious, low-carb, gluten-free, vegetarian keto breakfast dish that can be prepared in under 30 minutes. Keto upma is 40% low in carbs, 25% low in calories, and has more nutrients than the traditional semolina up version. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The flavor and texture are no less than traditional upma and you gonna love it if you are planning to have a healthy breakfast this weekend. You can just omit carrots and green peas in this cauliflower upma recipe if you are on Keto Diet and you can have it with coconut chutney or with hung curd.<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Cauliflower<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ghee<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mustard seed<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cumin seed<\/span><\/li>\n<li><span style=\"font-weight: 400\">Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">Curry leaves<\/span><\/li>\n<li><span style=\"font-weight: 400\">Grated ginger<\/span><\/li>\n<li><span style=\"font-weight: 400\">Green chili<\/span><\/li>\n<li><span style=\"font-weight: 400\">Garam masala<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chaat masala<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">Coriander<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Blend 200g Cauliflower in a food processor using the metal blade attachment till you get a rice-like consistency.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add 2 Tbsp Ghee, 40g Onions, 10 Curry leaves, 5g grated ginger,1 Tbsp cumin seeds, 1 Tbsp mustard seeds, and 1 green chili in a pan.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add in the cauliflower once the onions turn colorless. Now add 1 tsp garam masala, 1 tsp chaat masala, and salt to taste.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0To this, add<\/span><span style=\"font-weight: 400\"> 1.5 cups of water, cover with a lid and cook for 10 minutes or till the water dries and the rice is soft.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Garnish with coriander and serve.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Facts Per Serving<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Calories- 223\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 5g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 20g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates- 6g<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">Fiber- 3g<\/span><\/p>\n<h3><em>KETO POHA<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3430\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857.jpg\" alt=\"Indian Ketogenic Recipes\" width=\"607\" height=\"607\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857.jpg 960w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-100x100.jpg 100w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p>Poha is a favorite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. <span style=\"font-size: 16px\">Don&#8217;t worry, here is the keto version of this loved breakfast staple. The Keto poha recipe is prepared with cauliflower which is just as amazing as the mainstream poha with greater benefits. <\/span><\/p>\n<p><span style=\"font-size: 16px\">Poha is a staple Indian breakfast, that is made from a flattened and dehydrated rice flake. Its keto version is savory and spicy. The recipe is low on carbs, making it an ideal food idea for Ketogenic diet followers. <\/span><\/p>\n<p><span style=\"font-size: 16px\">It is a satisfying meal &amp; is enjoyed by almost each of the age-groups. The traditional recipe uses flattened rice flakes, which will be replaced with grated cauliflower.<\/span><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li>200 g Cauliflower<\/li>\n<li>30 g Onion<\/li>\n<li>2 tbsp ghee<\/li>\n<li>5 g mustard seeds<\/li>\n<li>7 curry leaves<\/li>\n<li>Pink Himalayan salt<\/li>\n<li>\u00bc tsp turmeric<\/li>\n<li>4-5 peanuts<\/li>\n<li>2 green chilies<\/li>\n<li>A sprig of coriander<\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li>Take a saucepan and add enough water to it to boil the cauliflower. Put in cauliflower and boil it for 5 minutes at medium flame.<\/li>\n<li>Remove the cauliflower from the flame. Drain the excess water from the pan.<\/li>\n<li>Now add the boiled cauliflower into a food processor and pulse it till you get a rice-like consistency.<\/li>\n<li>Heat a pan on medium flame, and add 2 tbsp ghee to it.<\/li>\n<li>When the ghee becomes hot, add mustard seeds, and curry leaves. When it starts crackling, add in onion, peanuts, green chilies, pink Himalayan salt according to taste, and turmeric, and cook for 3 minutes.<\/li>\n<li>To the pan, add cauliflower rice, and \u00bc cup water, and cover the pan with a lid.<\/li>\n<li>Cook the cauliflower rice, till it becomes soft.<\/li>\n<li>Garnish poha with coriander, and squeeze lime juice. Enjoy!<\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p>Total calories- 232 kcal<\/p>\n<p>Protein- 8 g<\/p>\n<p>Net Carbs- 6 g<\/p>\n<p>Fats- 30 g<\/p>\n<h3><em>KETO VEGETABLE CURRY<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Vegan-Thai-Curry-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4153\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Vegan-Thai-Curry-1.jpg\" alt=\"Indian Ketogenic Recipes\" width=\"549\" height=\"824\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Vegan-Thai-Curry-1.jpg 680w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Vegan-Thai-Curry-1-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Vegan-Thai-Curry-1-600x900.jpg 600w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Who doesn\u2019t love curry? While following keto we often lean more and more towards eating gravy vegetarian dishes, and this Keto Vegetable Curry will have even meat lovers asking for more. <\/span><span style=\"font-weight: 400\">Everyone needs a good vegetable curry recipe in their life. <\/span><span style=\"font-weight: 400\">This keto<\/span> <span style=\"font-weight: 400\">vegan version is a winner guy. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Vegetable Curry is full of nourishing goodness and perfectly spiced to give a little kick without being too hot. You can, of course, add more chili if you\u2019re hardcore! It\u2019s low in carbs and high in nutrients, especially electrolytes, thanks to a combination of vegetables, plus lots of healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You know curry is good right when you just look at the deep color of the sauce and want to drink it? This is one of those. Couple with cauliflower rice for the ultimate <\/span><span style=\"font-weight: 400\">keto vegetarian meal<\/span><span style=\"font-weight: 400\"> the whole family will enjoy.<\/span><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">50g Brinjal<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp Olive Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u2153 Teaspoon Pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp Coconut Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">20g Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Ginger<\/span><\/li>\n<li><span style=\"font-weight: 400\">50g Zucchini<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Tomato<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 Green Chilli<\/span><\/li>\n<li><span style=\"font-weight: 400\">40 ml Coconut Milk<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Kale<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the brinjal and place on a baking tray, drizzle with 1 tbsp of olive oil and a pinch of Himalayan salt, and roast for 20 minutes until soft and golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat coconut oil in a pan and add onion, ginger, and garlic, and cook for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add zucchini and cook for a few minutes. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add the spices and stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To this, add tomatoes and chopped chili. Season with Himalayan salt and pepper. Simmer on low heat for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add coconut milk and simmer for the next 10 minutes. Stir through the kale and cook for 2-3 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shut down the heat and stir in the remaining olive oil and eggplant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with Cauliflower Rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your keto vegetable curry with cauli rice.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Total calories- 350 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 18g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs- 6g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 36g<\/span><\/p>\n<h3><em>KETO HALWA PURI<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/maxresdefault.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3645\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/maxresdefault.jpg\" alt=\"Indian Ketogenic Recipes\" width=\"644\" height=\"363\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/maxresdefault.jpg 1280w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/maxresdefault-300x169.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/maxresdefault-768x432.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/maxresdefault-600x338.jpg 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/a><\/p>\n<p>Looking for some novel variations in your Navratri meals? Now cook your favorite Navratri delight, Halwa, and Puri but Keto-friendly! Like how cool is that? Nothing can beat the site of Keto Halwa and Puri.<\/p>\n<p>Keto Halwa and Puri are keto-friendly and low-carb and can be easily made at home. It will perfectly fit into your Keto diet plan without sacrificing taste. The coconut powder, almond flour, and ghee will provide the fats you need.<\/p>\n<p>Halwa is a sweet confection dense with complex flavors. We have different types of Halwa in India but all of them are loaded with sugar so we here make sure to make it sugar-free and carb-free. Puri is made usually with whole wheat flour which is high carb so we use keto-friendly flours to make fluffy puri.<\/p>\n<h5>Ingredients<\/h5>\n<p><strong><em>For Keto Halwa<\/em><\/strong><\/p>\n<ul>\n<li>Ghee\/Clarified butter \u00bc cup<\/li>\n<li>Almond flour \u00bd cup<\/li>\n<li>Coconut desiccated\/Flour \u00bd cup<\/li>\n<li>Hot boiling water \u00be cup<\/li>\n<li>Cardamom powder \u00bd tsp<\/li>\n<li>Stevia sweetener \u2153 cup<\/li>\n<li>Almond silvers for decoration<\/li>\n<\/ul>\n<p><strong><em>For Keto Puri<\/em><\/strong><\/p>\n<ul>\n<li>Almond flour 1 cup<\/li>\n<li>Coconut desiccated\/Flour \u00bd cup<\/li>\n<li>Xanthum cup 2 tbsp<\/li>\n<li>Hung curd\/Greek Yogurt 2 tbsp<\/li>\n<li>Warm water 1-2 tbsp<\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<h6><em>For Keto Halwa<\/em><\/h6>\n<ul>\n<li>Put water to boil on a separate burner.<\/li>\n<li>In a non-stick Kadai, add ghee.<\/li>\n<li>Add almond flour and saute for a minute.<\/li>\n<li>Then add the coconut powder, and saute until the aroma of roasting comes out, or until the mixture turns golden a bit.<\/li>\n<li>Now add hot boiling water to it. Stir it continuously.<\/li>\n<li>It will slowly change into a thick paste, and the ghee will separate out.<\/li>\n<li>Add cardamom powder and sweetener and mix it thoroughly.<\/li>\n<li>Cook for 1 minute more.<\/li>\n<li>Keep it aside.<\/li>\n<\/ul>\n<h6><em>For Keto Puri<\/em><\/h6>\n<ul>\n<li>Mix all the dry ingredients and then add hung curd and mix it up.<\/li>\n<li>Then with the help of water as required and make a soft dough.<\/li>\n<li>Knead it a bit and cover and keep it aside for 10 minutes.<\/li>\n<li>After 10 minutes, knead the dough again and then roll out small puris in between the greased parchment sheet.<\/li>\n<li>Cut rounders with the help of a small bowl.<\/li>\n<li>Heat oil in a kadhai for frying.<\/li>\n<li>Fry the puris one by one.<\/li>\n<\/ul>\n<h6><em>Final Touch:<\/em><\/h6>\n<p>Now, Dish the Halwa on a serving plate and sprinkle some almond slivers on it. Serve the halwa with fluffy Puris, and enjoy!<\/p>\n<h5>Nutritional Facts Per Serving<\/h5>\n<p><strong><em>Serving of Halwa<\/em><\/strong><\/p>\n<ul>\n<li>Calories &#8211; 335.2 kcal<\/li>\n<li>Carbs- 1g<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a> &#8211; 2.6 g<\/li>\n<li>Fats- 35 g<\/li>\n<\/ul>\n<p><strong><em>Serving of Puri (15 in total)<\/em><\/strong><\/p>\n<ul>\n<li>Calories &#8211; 105.26<\/li>\n<li>Carbs &#8211; 0.6g<\/li>\n<li>Protein- 2.3g<\/li>\n<li>Fats &#8211; 9.93 g<\/li>\n<\/ul>\n<div class=\"css-0\">\n<h4>Takeaway<\/h4>\n<p>Save yourself a little money, and even more carbs by putting chicken, paneer, or veggies to work with flavorful spices and sauces.<\/p>\n<p>Keto food doesn\u2019t have to be boring. In fact, a carb-restricted eating plan is going to be way easier to stick to if the food tastes as good as it makes you feel, try these Indian ketogenic recipes, and tell us how they turned out for you!<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These food options add color and flavor to your culinary world. So you\u2019ve &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/\"> <span class=\"screen-reader-text\">7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[531,92,527,526,529,528,81,530],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Indian Ketogenic Recipes | Keto Diet Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"While not every cuisine is ideal for keto, Indian food is about to become your best friend. Here are 7 Indian Ketogenic Recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Indian Ketogenic Recipes | Keto Diet Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"While not every cuisine is ideal for keto, Indian food is about to become your best friend. Here are 7 Indian Ketogenic Recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T08:46:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Indian Ketogenic Recipes | Keto Diet Recipes | Livofy","description":"While not every cuisine is ideal for keto, Indian food is about to become your best friend. Here are 7 Indian Ketogenic Recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"7 Indian Ketogenic Recipes | Keto Diet Recipes | Livofy","og_description":"While not every cuisine is ideal for keto, Indian food is about to become your best friend. Here are 7 Indian Ketogenic Recipes.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-26T08:46:55+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto","datePublished":"2022-10-26T08:46:55+00:00","dateModified":"2022-10-26T08:46:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/"},"wordCount":2544,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg","keywords":["Indian Keto","indian keto diet","Indian Keto Recipes","Indian Ketogenic Recipes","Indian Recipe","Indian Recipes","Keto Recipes","Ketogenic Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/","name":"7 Indian Ketogenic Recipes | Keto Diet Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg","datePublished":"2022-10-26T08:46:55+00:00","dateModified":"2022-10-26T08:46:55+00:00","description":"While not every cuisine is ideal for keto, Indian food is about to become your best friend. Here are 7 Indian Ketogenic Recipes.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/DD-245-2-scaled.jpg","width":1707,"height":2560,"caption":"7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-ketogenic-recipes-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8664"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8664"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8664\/revisions"}],"predecessor-version":[{"id":44838,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8664\/revisions\/44838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8666"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}