{"id":8668,"date":"2022-04-21T18:41:58","date_gmt":"2022-04-21T13:11:58","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/"},"modified":"2023-08-14T12:31:25","modified_gmt":"2023-08-14T07:01:25","slug":"9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/","title":{"rendered":"9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto"},"content":{"rendered":"<p>With so many diets under the sun, the leading ketogenic diet has currently been taking the entire fitness industry by the storm. If you wish to follow this diet, we today have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger fix!<\/p>\n<p>Along with getting the recognition for being a quick way to shed those extra kilos, the ketogenic or keto diet which is a low-carb, high-fat approach to eating, also has many other health advantages. The Keto diet aims to lead to weight reduction through the process of fat-burning.<\/p>\n<p>It not only counters inflammation but also prevents aging. The ultimate goal is to\u00a0 speedly shed the unwanted kilos, and eventually feel fuller with lesser cravings, while positively enhancing your mood, cerebral focus, and boosting energy levels.<\/p>\n<h3><em>KETO ROTI<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/maxresdefault.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8508\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/maxresdefault.jpg\" alt=\"Keto Roti\" width=\"605\" height=\"341\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/maxresdefault.jpg 1280w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/maxresdefault-300x169.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/maxresdefault-768x432.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/maxresdefault-600x338.jpg 600w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Well, here we are, with an easy Keto Roti recipe with some twists and tweaks which you can relish even while on a keto diet!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Indian flatbreads are great for serving with curries and gravies and, to be honest, most of us Indians would be lost without it. Eating just curry is pretty much unheard of, and a low-carb flatbread is the need of the hour.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here we bring to you this low carb version, which can also be easily be repurposed to make a low carb tortilla or a keto wrap that you can stuff with veggies and meat of your choice!<\/span><\/p>\n<img src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/09\/banner_1.png\" class=\"leadgen leadgen_banner\"\/>\n<p>&nbsp;<\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 Grams Coconut Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Grams Psyllium Husk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Baking Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Cup Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Oil\/Ghee for frying\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the water for a few seconds in the microwave.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk all the dry ingredients and add the warm water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form a dough and keep it aside for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the dough into 4 parts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinout one part of the dough between two sheets of parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a bit of butter or ghee to the pan and slap the flatbread on.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wait for one angle to cook completely before flipping. Fry on both sides till golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with any low-carb curry of your choice!<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Value<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 58<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 9g<\/span><\/li>\n<\/ul>\n<h3><em>KETO MALAI PANEER<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe.jpg\"><img decoding=\"async\" class=\" wp-image-8481\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe.jpg\" alt=\"Keto Malai Paneer\" width=\"604\" height=\"389\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe.jpg 1600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe-300x193.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe-1024x659.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe-768x494.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe-1536x988.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Methi_Malai_Paneer_recipe-600x386.jpg 600w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">A delectable and rich curry that is a perfect amalgamation of paneer, yogurt, and methi (fenugreek leaves), this Keto Malai Paneer will leave you dancing with joy. <\/span><\/p>\n<p><span style=\"font-weight: 400\">A recipe that tastes as yummy as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that you aren\u2019t pulled out of ketosis as well!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here we present to you, a step-by-step recipe of rich, creamy Keto Methi Malai Paneer.\u00a0<\/span><\/p>\n<h5><b>Ingredients:<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gms paneer cubed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup fresh fenugreek leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gms yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 ml ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Kashmiri red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tsp turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp coriander powder<\/span><\/li>\n<\/ul>\n<h5><strong>For the Curry:\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc slice onion, chopped finely<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 small tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 green chili<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cloves-2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 whole almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon poppy seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">green cardamom-2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd inch cinnamon<\/span><\/li>\n<\/ul>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the curry, first, soak all the ingredients apart from tomatoes, onion, ginger, and garlic in yogurt for 30 minutes and blend everything together to make a fine paste. Keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Clean and dice the methi leaves finely and keep them aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add methi leaves and sprinkle a little salt in a pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep cooking until the water gets dried up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the gas and take out methi leaves in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add ghee and the cumin seeds to the same pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they begin to splutter pour the blended curry paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep cooking till oil starts separating<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in turmeric, salt, coriander powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add methi leaves.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add paneer and 1 cup of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the paneer soaks in the gravy, simmer the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the rest of the yogurt add red chili powder, coriander powder, and a little stevia.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Switch off the gas once it starts boiling.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with a few methi\/coriander leaves and serve hot.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Value<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 120<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 34g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 6g<\/span><\/li>\n<\/ul>\n<h3><em>KETO PANEER TIKKA MASALA<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1.jpg\"><img decoding=\"async\" class=\" wp-image-8427\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1.jpg\" alt=\"Keto Paneer Tikka Masala\" width=\"526\" height=\"789\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1.jpg 734w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1-682x1024.jpg 682w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17-1-600x901.jpg 600w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p>If you&#8217;re fond of\u00a0 Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a creamy flavoring dish. It is an amazing merger of spiciness, with the cooling effect of the cream and paneer.<\/p>\n<p>This keto-friendly version of the paneer tikka masala is particularly tasty. You can eat them low-carb tortillas or cauliflower fried rice.<\/p>\n<div id=\"block-yui_3_17_2_4_1466189573394_6284\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<p>Keto Paneer Tikka Masala is a nutritious, low-carb twist to the traditional Indian vegetarian recipe! Prepared with grilled cottage cheese cubes in buttery gravy this restaurant-style curry will take care of all your cravings and is super easy to make.<\/p>\n<div id=\"block-yui_3_17_2_3_1466190587498_68479\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<h5>Ingredients<\/h5>\n<p><strong><em>For Marinade<\/em><\/strong><\/p>\n<ul>\n<li>250 g paneer<\/li>\n<li>1 tbsp oil<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/2 tsp turmeric<\/li>\n<\/ul>\n<p><em><strong>For Sauce<\/strong><\/em><\/p>\n<ul>\n<li>1 medium onion (about 70 grams)<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 tsp grated ginger<\/li>\n<li>1\/2 cup heavy cream<\/li>\n<li>1 tsp cumin powder<\/li>\n<li>1 tsp garam masala<\/li>\n<li>8 g jalapeno\/green chili pepper<\/li>\n<li>2 tbsp crushed tomatoes<\/li>\n<li>2.5 tbsp coconut oil<\/li>\n<li>Cilantro for garnish<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_3_1466190587498_67587\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<h5>Recipe<\/h5>\n<ul>\n<li>Slice the paneer into cubes and mix it with salt, turmeric, and oil. Let it marinate for about 8-10 minutes.<\/li>\n<li>Heat up 1 tbsp coconut oil in a non-stick pan and deep-fry the paneer on all sides till it gets golden brown. Keep them aside<\/li>\n<li>Add 1 tbsp coconut oil and fry the onion to the same pan. When the onion is golden brown, add the garlic, ginger, and jalapeno peppers. Fry till you the oil starts seeping out.<\/li>\n<li>Put crushed tomatoes and let them cook for another 5-7 mins. Remove and puree in a food processor. An immersion blender will also work.<\/li>\n<li>Now add half tbsp of coconut oil to the pan and pour the pureed mixture back into the pan. Let the water from the paste dry up and add the spices. Let it cook for another 5-7 mins.<\/li>\n<li>Once you see some oil seeping out of the paste (the mixture will turn darker in color), add on the cream and let it cook for another 120 seconds. Add half a cup of water and simmer for 5 mins or till it starts boiling.<\/li>\n<li>Reinstitutes the paneer in the sauce and let it cook for about 2-3 minutes<\/li>\n<li>Sprinkle some cilantro on top and serve hot with low\u00a0carb tortillas or riced cauliflower<\/li>\n<\/ul>\n<div id=\"block-yui_3_17_2_3_1466190587498_66784\" class=\"sqs-block html-block sqs-block-html\">\n<div class=\"sqs-block-content\">\n<h5>Nutrition Information<\/h5>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_6_1466190587498_15414\" class=\"sqs-block chart-block sqs-block-chart sqs-col-6 span-6 float float-right\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1596887639639_891\" class=\"chart-block-container chart-type-1011 narrow-chart\">\n<div class=\"chart-block-body legend-visible\">\n<div class=\"chart-block-legend attach2\">\n<ul class=\"pie-legend\">\n<li>Number of Servings: 4<\/li>\n<li>Calories Per Serving: 450<\/li>\n<li>Fat: 42g<\/li>\n<li>Carbs: 7g<\/li>\n<li>Fiber: 1g<\/li>\n<li>Net Carbs: 6g<\/li>\n<li>Protein: 15g<\/li>\n<\/ul>\n<h3><em>KETO PALAK PANEER<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3923\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg\" alt=\"Keto Palak Paneer\" width=\"604\" height=\"604\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53093667-100x100.jpg 100w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Palak paneer is the most satisfactory food prepared at our home easily. It\u2019s one of the flavourful North Indian curries you can have in your main course. <\/span><\/p>\n<p><span style=\"font-weight: 400\">For keto dieters,\u00a0 It makes one of the speedy weeknight dinners. <\/span><span style=\"font-weight: 400\">It is perfect to get the fat macros and to consume greens for the day. You will love that you can bulk up the fat macros by adding more paneer\/cream\/butter.\u00a0<\/span><\/p>\n<h5><strong>Ingredients:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 ml Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Red Chilli Powder, Half Tsp Turmeric Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half tsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams Ghee or Olive Oil to cook<\/span><\/li>\n<\/ul>\n<h5><strong>The preparation you need:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chop all the vegetables except spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop paneer into 2 cm cubes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and clean the spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil water<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cleaned spinach to a heat-safe bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill boiled hot water until the spinach is covered completely.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow it to sit for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the spinach has chilled, grind it to a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Heat the ghee in a pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chopped ginger and garlic. Cook until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, Add the chopped onions and slit green chilies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss in the spice powders and salt. Cook until the onions are soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a stain of water to deglaze the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, pour the spinach paste. Add a little water to dilute the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2-3 minutes until the flavors combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cubed paneer pieces to the curry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add more water if like a runny curry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the flame. Add cream, and whisk gently to ensure the paneer cubes don\u2019t shatter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot topped with some butter or cream.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutrition Info<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 325<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<h3><em>KETO CAULIRICE<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4412\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg\" alt=\"Keto Chicken Pulao\" width=\"598\" height=\"748\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg 819w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao-240x300.jpg 240w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao-768x960.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao-600x750.jpg 600w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto cauli Rice is a nutritious, low-carb, grain-free, less starchy replacement for rice. So what is it? Just a cauliflower blended in a food processor until it forms into granules that are about the size of rice. Is it as good as rice? <\/span><\/p>\n<p><span style=\"font-weight: 400\">Not on its own, but it\u2019s a great starting according to health-wise and texture-wise. When it\u2019s seasoned well and used in a recipe with other great flavors and textures going on, it is delectable and you\u2019ll feel great about getting more vegetables into your day.<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Cauliflower<\/span><\/li>\n<li><span style=\"font-weight: 400\">Coconut Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ginger<\/span><\/li>\n<li><span style=\"font-weight: 400\">Soy Sauce<\/span><\/li>\n<li><span style=\"font-weight: 400\">Black Pepper<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Preheat coconut oil in a pan. Add Onion, garlic, ginger and saute them.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add the cauliflower to the pan.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Stir well to combine. Cook Until lightly toasted.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add stock to the pan and let the pan boil. Reduce pan to a simmer until reduced.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Flavor pot with soy sauce, black pepper, and citrus.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Beat Xanthan gum into the pan. Continue to cook pan until the congee has thickened. Serve congee hot.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Facts Per Serving<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Calories- 228<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 2 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0Fats-\u00a0 23 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates-\u00a0 5 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber &#8211; 3 g<\/span><\/p>\n<h3><em>KETO RASMALAI<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8669\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets.jpg\" alt=\"\" width=\"617\" height=\"411\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets.jpg 2000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets-1024x682.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets-1536x1024.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/lchf-keto-sweets-600x400.jpg 600w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Desert cravings?\u00a0 Well, we are sure on the Keto diet, you are missing appealing desserts. Not to worry, look at this amazing recipe of Keto Rasmalai and you enjoy it whenever you want.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rasmalai is one of the most loved sweets in Indian weddings, parties, and festivals. <\/span><span style=\"font-weight: 400\">Rasmalai is basically sweetened cheese added to sweetened and flavored milk and serve chilled.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The keto version of your favorite tries best to match up with the original version. And can be made easily at home for your special occasions and festivals.<\/span><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Litre Milk\u00a0 as high fat as possible<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u00bd tbsps white vinegar or lemon juice<\/span><\/li>\n<\/ul>\n<p><strong>For Sugar syrup:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-1.5 liters water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-6 tbsps Erythritol + Monk fruit blend (or sweetener <\/span>of your choice) Adjust according to your sweetener<\/li>\n<\/ul>\n<p><strong style=\"font-size: 16px\">For the Rabri:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500ml unsweetened almond coconut milk or plain almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u00a0 cup table cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp\u00a0 Erythritol + Monk fruit blend (or sweetener <\/span>\u00a0of your choice) Adjust according to your sweetener<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cardamom pods lightly crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u00a0 tsp almond extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 strands Saffron or 1\/8th\u00a0 tsp of yellow food coloring<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 almonds chopped\/crushed<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<h6><strong>To make Chenna\/Paneer Discs:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring your milk to a boil turn off the flame and add lemon juice and stir as the milk separates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once separated, put in the paneer and whey, into a strainer\/colander lined with a cheese or muslin cloth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently press out the liquid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try and hang it from your kitchen sink tap to drip the rest of the whey for about 20minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the paneer on a plate or clean surface and start rubbing it really well to bring the crumbles together into a nice soft dough ball. This will require at least 10 minutes of\u00a0 rubbing. This is a very vital move for a soft and spongy chenna disc so don\u2019t stop ahead of the 10minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once done, make the individual balls out of the dough and flatten them into discs, they don\u2019t need to be perfect the next step will even them out, and also this dish is quite forgiving. Set aside.<\/span><\/li>\n<\/ul>\n<h6><strong>For Sugar Syrup:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add water and sweetener to the vessel.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste to make sure it\\&#8217;s not just watery sugar syrup and adjust your sweetener accordingly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the syrup to a boil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add discs to the syrup, cover, and cook for about 15minutes. Check on them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they have doubled in size,\u00a0 use a slotted spoon to gently remove them from the syrup. Before discarding them, take a wooden spoon to Gently press the excess syrup out of the discs before setting down in a wide dish or bowl.<\/span><\/li>\n<\/ul>\n<h6><strong>For Rabri:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cream, almond milk, and sweetener to a heavy-bottomed saucepan with cardamon and saffron ( if available).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If using food color save it for later.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the milk to a boil and add the almond extract (optional) and color if that what you are using.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste and adjust the sweetness to your liking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the flame, let it cool for about 4-5minutes and when it\\&#8217;s still warm pour the Rabri all over the discs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You want the discs to really soak and absorb all that yummy milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with your almonds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refrigerate overnight.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Value<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 339.2 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs: 6.6 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Fats: 30.4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 11.6 g<\/span><\/li>\n<\/ul>\n<h3><strong><em>LEMON PEPPER PANEER<\/em><\/strong><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4143\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg\" alt=\"Indian Vegetarian Keto Recipes\" width=\"618\" height=\"467\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg 900w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1-300x227.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1-768x580.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1-600x453.jpg 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Lemon Pepper Paneer is a flavourful and simple paneer recipe that fits great for everyday menus. If you are looking for a distinctive paneer recipe that is not the same old paneer tikka masala or Kadai paneer then you will love this recipe. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Moreover, this paneer gravy recipe does not include tomatoes or heavy cream. It involves speedy and simple preparation and takes less than 20 minutes to prepare from scratch.<\/span><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">150g Paneer<\/span><\/li>\n<li><span style=\"font-weight: 400\">25g Almond Flour<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Lemon<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Teaspoon Pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 Tbsp Ghee<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Butter<\/span><\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400\u00b0.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together almond flour, Himalayan salt, pepper, and zest of 1 lemon in a mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss paneer in the flour batter until fully coated. Slice remaining lemon into thin rounds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Heat ghee in a large ovenproof skillet over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add paneer and cook until golden for about 5 minutes, then flip paneer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To skillet, add butter, garlic, and lemon slices and bake until chicken is prepared through and the sauce has reduced slightly, 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip sauce on top of paneer and dress with parsley.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Total calories- 370 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 28g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs- 4 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 47g<\/span><\/p>\n<h3><em>BUTTER FRIED MUSHROOMS<\/em><\/h3>\n<figure style=\"width: 588px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/roasted-mushrooms-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4223\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/roasted-mushrooms-5.jpg\" alt=\"Indian Vegetarian Keto Recipes\" width=\"588\" height=\"882\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/roasted-mushrooms-5.jpg 680w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/roasted-mushrooms-5-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/roasted-mushrooms-5-600x900.jpg 600w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/a><figcaption class=\"wp-caption-text\">Keto Garlic Butter Mushrooms Recipe<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">These Keto Garlic Butter Mushrooms are your novel favorite side dish! They are creamy, garlicky, and go perfectly with a juicy grilled steak for dinner.<\/span><span style=\"font-weight: 400\"> Make sure you use a fair amount of butter while cooking if you need to hit those <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">fat<\/a> macros. The dish also gives you a fair amount of <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">protein.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">utter-fried Mushrooms are a great <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto<\/a> snack. They are easy to cook, full of flavor, and can hit all your macros. You can use any kind of mushrooms you like, button, white, oyster, etc.<\/span><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">2 cloves Garlic finely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd\u00a0 teaspoon pink Himalayan salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 g ground pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">100 g Mushrooms<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tablespoons butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tablespoon Parsley chopped<\/span><\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Place a non-stick frying pan over high heat.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add one tsp butter, pepper, garlic, salt, and saute until fragrant.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Add the mushrooms and dip in the mixture.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Continue sauteing the mushrooms and adjoin 1.5 tablespoon butter at a time, allow each to melt, and coat the mushrooms before adding the next.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Once the mushrooms have begun to release liquid, reduce the heat to medium and stir occasionally.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Now all the liquid has evaporated and the mushrooms have turned a deep brown color (it will take 10-15 minutes).<\/span><\/li>\n<li><span style=\"font-weight: 400\">Detach from the heat and mix through the parsley before serving<\/span><\/li>\n<li><span style=\"font-weight: 400\">Enjoy Keto Garlic Butter Mushrooms with your family and friends.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Value<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Calories- \u00a0 290 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\"> Carbohydrates-2 g <\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 3 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\"> Fats<\/a>&#8211; 30 g<\/span><\/p>\n<h3><em>KETO PAV BHAJI<\/em><\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4233\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji.jpg\" alt=\"Indian Vegetarian Keto Recipes\" width=\"496\" height=\"744\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji.jpg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji-768x1152.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji-1024x1536.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/pav-bhaji-600x900.jpg 600w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto Pav bhaji is one of Maharashtra\\&#8217;s most iconic street foods. Bhaji is a fiery combination of mashed vegetables topped with a dash of lemon. Pav is a sort of fluffy and butter-toasted bread that goes along with bhaji. Here is keto pav bhaji for you in a keto way.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The vegetables used in a traditional pav bhaji can differ depending on the location and style. When inspecting the dish, we found an incredible number of variations! That said; the core ingredients usually consist of tomatoes, capsicum (bell peppers), onions, potatoes,\u00a0 ginger, and garlic. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Some other variations include cauliflower, eggplant, green peas, carrots, green beans, broccoli, or plantains. This recipe focuses on the low carb veggies; tomato, capsicum, onions, cauliflower, ginger, and garlic.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this keto pav bhaji recipe, the potato in the bhaji is exchanged with cauliflower and keto-friendly bread is used instead of pav!<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">126 g cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g tomatoes, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">42 g green bell peppers, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp ginger garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp pav bhaji masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">45 g butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">28 g red onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tbsp fresh cilantro, <\/span><span style=\"font-weight: 400\">\u00a0 <\/span><span style=\"font-weight: 400\">\u00bc tsp dried fenugreek (kasoori methi) and\u00a0 \u00bc tsp Kashmiri red chili powder,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">red food coloring (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice of half lime<\/span><\/li>\n<\/ul>\n<h5><b>Instructions\u00a0<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cleansed the cauliflower well and dice it into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin cauliflower to a large frying pan along with water. Cook for about 10 minutes to make a cauliflower fork-tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add finely chopped tomatoes and green bell pepper, ginger garlic paste, half of the pav bhaji masala, pink Himalayan salt to taste, and one-third of the butter. Stir well and cook for 5-10 minutes with the lid on.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mash everything into a mushy paste using a potato masher and cook until all the water evaporates. As the vegetables get squashy, give them another mash. Transfer to a bowl and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the rest of the butter in the previously used pan. Put in onion, cilantro, kasoori methi, chili powder, and the rest of the pav bhaji masala. Cook until the onion turns translucent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cauliflower mash mixture, stir well, and cook for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\">Mash again with the potato masher by adding some more water so you get a puree. Squeeze in the lime juice. Keep cooking until water evaporates.<\/li>\n<li>Serve with keto bread<\/li>\n<\/ul>\n<h5>Nutritional Value<\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories- 425 kcal, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates-\u00a0 9 g,<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Protein- 4g, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats-\u00a0 45 g<\/span><\/li>\n<\/ul>\n<h3><em>Bonus Recipe: Chilli Paneer<\/em><\/h3>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3431\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png\" alt=\"Chilli Paneer\" width=\"545\" height=\"545\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png 545w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-300x300.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-150x150.png 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-100x100.png 100w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<\/div>\n<div class=\"chart-block-legend attach2\">\n<p>People&#8217;s biggest carb weakness is Indian Chinese because it is insanely, deeply, stupidly delicious, and completely addicting. It has a strong flavor punch and is designed with the Indian palate in mind. Every &#8220;Chinese&#8221; restaurant serves a dish called &#8220;chili paneer,&#8221; which is composed of soft cubes of farmer-style cheese that have been combined with scallions, peppers, and chilies in an umami soy sauce. It&#8217;s a favorite bar snack and finger food, and it&#8217;s now keto-friendly. If you haven&#8217;t had this keto chili paneer, you haven&#8217;t truly lived.<\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\">250 Grams Paneer<\/li>\n<li style=\"font-weight: 400\">50 Grams Onion<\/li>\n<li style=\"font-weight: 400\">80 Grams Capsicum<\/li>\n<li style=\"font-weight: 400\">5 Grams Ginger<\/li>\n<li style=\"font-weight: 400\">5 Grams garlic<\/li>\n<li style=\"font-weight: 400\">20 Grams of Spring Onion<\/li>\n<li style=\"font-weight: 400\">1 Tbsp Vinegar<\/li>\n<li style=\"font-weight: 400\">2 Tsp Soya Sauce<\/li>\n<li style=\"font-weight: 400\">1 Tsp Chilly Sauce<\/li>\n<li style=\"font-weight: 400\">1 Tbsp olive oil I recommend this one<\/li>\n<li style=\"font-weight: 400\">Salt to Taste<\/li>\n<li style=\"font-weight: 400\">Pepper to taste<\/li>\n<\/ul>\n<h5><b>Instructions\u00a0<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\">Cut the paneer into big chunks, and season with salt &amp; pepper.<\/li>\n<li style=\"font-weight: 400\">Fry till golden brown on either side and cut into bite-size pieces<\/li>\n<li style=\"font-weight: 400\">Fry the ginger and garlic and green chili in a wok<\/li>\n<li style=\"font-weight: 400\">Add in the onions and capsicum<\/li>\n<li style=\"font-weight: 400\">Add in the vinegar, soya sauce, chili sauce, and some water<\/li>\n<li style=\"font-weight: 400\">Cook for 2 minutes and add in the paneer<\/li>\n<li style=\"font-weight: 400\">Cook till all the liquid is dried up.<\/li>\n<li style=\"font-weight: 400\">Garnish with spring onion greens<\/li>\n<li style=\"font-weight: 400\">Serve HOT!<\/li>\n<\/ul>\n<div>\n<h5>Nutritional Value<\/h5>\n<ul>\n<li>Calories: 486<\/li>\n<li>Net Carbs: 8g<\/li>\n<li>Carbs: 9g<\/li>\n<li>Fat: 38g<\/li>\n<li>Protein: 24g<\/li>\n<li>Fiber: 1g<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400\">We love these Indian vegetarian keto recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"> health content, and<\/span> <span style=\"font-weight: 400\">recipes<\/span><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With so many diets under the sun, the leading ketogenic diet has currently been taking the entire fitness industry by the storm. If you wish to follow this diet, we today have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger fix! Along with getting the recognition for being &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/\"> <span class=\"screen-reader-text\">9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[531,92,532,308,105,81,31],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto<\/title>\n<meta name=\"description\" content=\"If you wish to follow the amazing Keto Diet, then we have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger 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fix!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/","og_site_name":"Livofy","article_published_time":"2022-04-21T13:11:58+00:00","article_modified_time":"2023-08-14T07:01:25+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/Vegan-Keto-Tofu-Scramble-683x1024-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/9-indian-vegetarian-keto-recipes-to-satiate-your-taste-buds-on-keto\/"},"author":{"name":"Akshada 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