{"id":8675,"date":"2022-01-07T16:38:41","date_gmt":"2022-01-07T11:08:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/vegetarian-keto-diet-breakfast-recipes-keto-india\/"},"modified":"2022-09-22T17:19:08","modified_gmt":"2022-09-22T11:49:08","slug":"vegetarian-keto-diet-breakfast-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-breakfast-recipes-keto-india\/","title":{"rendered":"Vegetarian Keto Diet Breakfast Recipes"},"content":{"rendered":"<h4><b>Vegetarian Keto Diet Breakfast Recipes<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\\&#8217;ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb diet is the definite way to give your body the attention it deserves and at the same time also rendering it all the fundamental nutrients it needs.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The keto diet is a very doable diet and has all sorts of recipes, be it breakfast, lunch, or dinner. No matter if you\u2019re a vegetarian or are simply in the mood for some vegetarian breakfast options, today we have you covered! So here is a list of vegetarian keto diet breakfast recipes that we have curated which would help you kickstart your day with all the energy you need.<\/span><\/p>\n<h5><b>Keto Poha\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Beginning with an Indian breakfast favorite, Keto Poha is made with cauliflower rice which is a fantastic, low carb, gluten-free, vegetarian breakfast option. A quick dish is ready in under 30 minutes and is the perfect substitute for the traditional recipe. Originally, Poha is made from flattened rice but isn\u2019t keto-friendly.<\/span><\/p>\n<h6><b>Nutritional Value: <\/b><b><br \/>\n<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium 30mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 1.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 7g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<br \/>\n<\/span><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<\/span><\/p>\n<h6><b>Ingredients: <\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups of cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon of peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of cauliflower stocks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon of ghee or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 curry leaf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chilies, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon of turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon of cilantro (coriander leaves) for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of lime juice<\/span><\/li>\n<\/ul>\n<p><b>Recipe:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First up, separate cauliflower into florets and stalks. Rinse thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the cauliflower stalk into 1\/2 inch cubes to resemble potatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lattice florets with the help food processor to resemble fine rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into a large frying pan, heat up 2 tbsp of ghee or coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broil the peanuts till you get the golden brown color and set them aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into the same frying pan, add mustard seeds once they crackle, add the green chili and curry leaves, and saute for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subsequently, add in the cauliflower stalks and cook till they are tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the onions and turmeric, season with some salt, and cook till the onions become soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immediately add the cauliflower rice, salt, one tablespoon of water, cover with a lid and cook on medium-low heat for 2 to 3 minutes. Mix in between.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After the cauliflower is cooked, remove from heat and garnish with roasted peanuts, coriander, and lime juice, mix well and serve hot.<\/span><\/li>\n<\/ul>\n<h5><b>Creamy green cabbage bowl\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">The rich and varied dish goes well both as a breakfast recipe or as a side dish to your main course. The delicious creamed cabbage recipe has very few ingredients, is simple to make, and goes with just about anything! Including just the right amount of heavy cream, you have a creamy, smooth sauce that coats the cabbage and takes it to a whole new level of deliciousness!<\/span><\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 38g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kcal: 39<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 4<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 minutes<\/span><\/p>\n<h5><b>Ingredients: <\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon of butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bd cup of green cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup of fresh parsley, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp of lemon zest<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bc cups of heavy whipping cream<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Commence by shredding the cabbage using a food processor or slice it thinly using a sharp knife.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soften the butter in a frying pan over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affix the cabbage and saut\u00e9 for a few minutes until soft and golden brown around the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Append heavy whipping cream and let the cabbage simmer until the cream is reduced.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Decrease the heat towards the end.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affix salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine parsley and lemon zest before serving, and enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Pancakes\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Well, Pancakes are our beloved breakfast recipe, but what if we told you that you could have them while on keto? So here is an easy recipe for fluffy keto pancakes made with almond and coconut flour. Beside a light and fluffy texture, these delicious low-carb pancakes make the perfect breakfast, you won\u2019t believe they are made without dairy and without sugar!<\/span><\/p>\n<h6><b>Nutritional Value:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 260<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats: 20.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5.1g net<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 9.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 8.8g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<br \/>\n<\/span><b>Servings:<\/b><span style=\"font-weight: 400\"> 1<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02 tbsp of unsweetened almond butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp of ground flax<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp of baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp of coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Liquid stevia or Swerve to taste (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch of salt (if not using salted almond butter)<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm your frying pan on low medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully oil the pan with your oil of choice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into a small dish, combine almond butter and almond milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into another dish, combine the dry ingredients until well blended.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Consolidate wet and dry ingredients, and stir until thoroughly mixed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow this to sit for 3-5 minutes, so the flax and coconut flour can absorb the liquid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fondle the batter onto the pan and spread gently into pancakes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for about 4-5 minutes, until the pancake flips easily.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once golden on the underside, flip and cook for another 2-3 minutes until done.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Including a vegan butter, coconut cream, sugar-free syrup, berries, or more almond butter and enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Upma<\/b><\/h5>\n<p><span style=\"font-weight: 400\">The keto upma recipe is made with cauliflower rice and a few vegetables, and it tastes heavenly. Utterly delicious, low-carb, gluten-free, a vegetarian keto breakfast dish that can be prepared very quickly and is a healthy variant of the traditional Indian dish, with 25% lower in calories.<\/span><\/p>\n<h6><b>Nutritional Value:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calorie: 270<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 21.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 10g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups of cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups of mixed vegetables (carrot, green beans, green peas)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One teaspoon of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 stalk of curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of asafetida (hing)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cilantro (coriander leaves) for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of grated coconut (fresh or frozen)<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First up, separate cauliflower into florets and stalks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse thoroughly. Furnace florets with the help of a grater or food processor to resemble fine rice or semolina.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flame 1 tbsp of coconut oil in a pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affix mustard, and let the mustard splutter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine curry leaves, ginger, green chili, and hing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast for another 30-40 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subsequently, add the onions and cook till the onions become soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Later add the mixed vegetables and cook for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immediately add cauliflower rice and salt, mix well and cover with a lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now cook on medium-low heat for 4 to 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat in between and turn off the flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.<\/span><\/li>\n<\/ul>\n<h6><b>Keto dosas<\/b><\/h6>\n<p><span style=\"font-weight: 400\">These Keto Dosas are Indian crepes made with almond flour, coconut milk, and cheese. Best served as a breakfast recipe with keto coconut chutney, these dosas are absolutely delicious!. Dosa is a South Indian, fermented crepe made from rice and black lentils. Since the regular version of Dosa is prepared using the rice lentil batter is not a very keto-friendly option, we have this perfect alternative for all the dosa lovers out there!<\/span><\/p>\n<h6><b>Nutritional Value:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 7g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<br \/>\n<\/span><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half a cup of shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup thick coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One pinch cumin (jeera) powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of hing (asafetida)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon coconut oil for frying dosa<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon warm water (optional)<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all ingredients except coconut oil in a bowl and make an even batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the batter rest for at least 10-15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust with warm water if the batter is too thick<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease a nonstick dosa pan with coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the batter and spread evenly in a circular shape.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle some oil and allow to cook on medium-low heat until red or golden and the sides begin to lift a bit from the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold over and serve with the keto coconut chutney.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Low carb oatmeal\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Here we have for you a very quick and easy breakfast option, which takes merely 5 minutes to prepare! Who said anything about keto recipes being elaborate and time-consuming?<\/span><\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 8 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 61g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kcal: 615<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 1<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 5 Minutes<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">225 ml canned, unsweetened coconut milk or unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g flaxseed, whole<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinch salt<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all ingredients in a small saucepan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the heat and let simmer until desired thickness is reached.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with butter and coconut milk \u2013 or almond milk and cinnamon \u2013 or fresh, unsweetened berries. Enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Keto berry smoothie<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Ending our list on a sweeter note, this easy low carb berry smoothie is extremely refreshing, filling and super delicious. Ever thought you could have smoothies while on keto? Well, here we are, with a keto-friendly recipe!<\/span><\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 254<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 24.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiver: 1g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">5 minutes<br \/>\n<\/span><b>Servings: <\/b><span style=\"font-weight: 400\">1<\/span><\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup coconut milk (canned, unsweetened)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup frozen mixed berries (raspberry, strawberry, blackberry, blueberry)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp sweetener (adjust to taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 cubes of ice (optional)<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put all of the ingredients into your blender and blitz away for about a minute until everything is smooth and well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with berries, and serve immediately.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love these vegetarian Keto Diet Breakfast Recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\\&#8217;ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-breakfast-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Vegetarian Keto Diet Breakfast Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":8676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[534,532,533,27,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Keto Diet Breakfast Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Here is our list of vegetarian keto diet breakfast recipes which would help you kickstart your day with all the energy you need!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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