{"id":8702,"date":"2022-04-13T17:33:27","date_gmt":"2022-04-13T12:03:27","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/vegetarian-keto-diet-dinner-recipes-keto-india\/"},"modified":"2022-09-15T17:50:45","modified_gmt":"2022-09-15T12:20:45","slug":"vegetarian-keto-diet-dinner-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-dinner-recipes-keto-india\/","title":{"rendered":"Vegetarian Keto Diet Dinner Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">When most people hear the word \\&#8217;keto,\\&#8217; they automatically think of a huge plate of chicken and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you\\&#8217;re a vegetarian. Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats and protein but are totally meatless.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what exactly is a Keto diet, you may ask? A keto diet is a low carb and high-fat diet. The key with any keto diet is to trigger the process called ketosis which forces your body to utilize the excess fat as energy instead of using any carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So here we have for you some quick and easy dinner recipes which you can enjoy while on Keto, without pulling your body out of ketosis!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Keto Mac n Cheese\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Starting off with a popular favorite, the classic mac n cheese, but with a keto twist! This version takes out all the high carb components without sacrificing flavor. This creamy, ultra cheesy, and super indulgent Keto Mac and Cheese is bound to make you dance with joy<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 35 Minutes <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings:<\/b><span style=\"font-weight: 400\">\u00a0 4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 48g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 961mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium: 649mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 13g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 32g<\/span><\/li>\n<\/ul>\n<h6><\/h6>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 head cauliflower, cut into florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup whole milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 ounces softened cream cheese, cut into cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd teaspoons dried parsley<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A teaspoon of garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chili powder, or to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and fresh ground pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups shredded cheddar cheese, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh chopped parsley, for garnish<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 375\u02daF.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place 1 inch of water in a large saucepan with a pinch of salt and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cauliflower to boiling water and cook for 8 to 9 minutes, or until riped-crisp.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain cauliflower and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Puree a baking dish and set it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in milk in the same pot and set over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cream cheese to the milk and whisk until cream cheese is completely melted.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in dried parsley, salt, and pepper, garlic powder, chili powder,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add one cup of shredded cheddar cheese and mozzarella cheese respectively.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk to melt the cheeses completely.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add back cauliflower florets into the pot and stir to cover them in the cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shift cauliflower mixture to previously prepared baking dish; drizzle with remaining cheddar cheese and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine parmesan, and melted butter in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake, uncovered, for 18 to 20 minutes, or until hot and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detach Cauliflower Mac and Cheese casserole from oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh parsley.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve to steam hot!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Pizza<\/b><\/h5>\n<p><span style=\"font-weight: 400\">The ultimate dinner special, here we have a keto-friendly version of a thin crust pizza. Here we have an almond flour crust, so as to reduce the carbs for the recipe. This pizza dough rolls out super thin, crisps up beautifully, and is absolutely perfect for all kinds of toppings.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">23 Minutes<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 705<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 57g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 38g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Grams Hard mozzarella cheese shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Grams Cream Cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 Grams Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Garlic Bread Seasoning\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low carb pizza sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toppings of choice<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the grated mozzarella and cream cheese to a bowl and microwave for 60 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt, seasoning, and almond flour and combine well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave the mixture again for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir well again and set aside for 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll out the dough between two sheets of parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move it to the baking tray and bake at 200C for 10-15 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the oven post-baking and flip the base over.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with sauce and toppings of your choice and return to the oven on the broiler setting to melt the cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice and serve hot!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Zoodle Bowl\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">This delectable sesame almond zoodle bowl is the perfect dinner recipe. Seasoned with the creamy almond butter sauce and crunchy chopped almonds, this bowl is brimming with healthy fats and packed with filling fiber.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 3<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories:76<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 24g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein:8g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium zucchini, spiralized<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup sliced mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded broccoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons sesame oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One teaspoon sesame<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup almond butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon erythritol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons soy sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon chopped almonds, garnish<br \/>\n<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat one tsp of sesame oil in a large pan on moderate heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add grated broccoli cabbage mix, and mushrooms, and saut\u00e9 until they begin to soften.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare your zucchini noodles using a vegetable spiralizer and pat them dry with a towel to remove some of the excess moisture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add your zoodles to the pan and heat evenly to make them soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix your sauce by pouring all ingredients into a large bowl and combining thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a touch of oil or water if necessary to reach a thin consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Drizzle with sesame almond sauce on your zoodles then toss to coat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with chopped almonds and crushed red pepper flakes and an optional pinch of chili powder, and serve hot.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Broccoli and Cheese Fritters<\/b><\/h5>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Craving some tasty fried snacks while on Keto? Now you can turn broccoli into a dish that everybody will love. These broccoli and cheese fritters are crunchy on the outside, and soft and cheesy on the inside., and are an absolute delight for dinner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b>20 Minutes\u00a0<span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 16\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value (Per Serving):\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">103.9 Calories<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8.35g Fats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.89g Net Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4.57g Protein<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00be cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7 tablespoons flaxseed meal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces fresh broccoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and Pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup fresh chopped dill<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin broccoli to a food processor to completely broke down.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The couple together the cheese, almond flour, \u00bc cup flaxseed meal, and baking powder with the broccoli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spin the batter into balls and then coat with three tbsp of flaxseed meal.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast the fritters until golden brown, about 3-5 minutes. Once done, lay on paper towels to drain excess grease and season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make a zesty dill and lemon mayonnaise for a dip. Enjoy!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Veg Teriyaki Eggplant<\/b><\/h5>\n<p><span style=\"font-weight: 400\">The ulitmate vegetarian dish to pair with cauli-rice, this quick and simple yet mouthwatering recipe is bound to become your dinner favorite. Laced with minimal carbs and a soothing taste, you\u2019ll wonder why you didn\\&#8217;t try this recipe sooner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Mins<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 5<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">163.4 Calories<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12.07g Fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6.98g Net Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3.72g Protein.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup sesame oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons granulated swerve<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup liquid aminos<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic, peeled and pressed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon ground ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium eggplants<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon toasted sesame seeds<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:<\/b> <span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple sesame oil, liquid aminos, garlic, ginger, and swerve into a saucepan and whisk together over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the sauce to a light simmer, stirring frequently until it begins to condensed slightly. Take off from heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take off the stems from the eggplants and slice into 1\/8 in slices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread teriyaki sauce on each slice and place it on a hot grill.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sear each side, covering with more sauce as it caramelizes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with toasted sesame seeds and serve with remaining sauce.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Cauliflower Fried Rice<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This uncomplicated fried rice recipe can be cooked in less than 15 minutes and makes the perfect dinner delicacy. This recipe can be part of a low-carb, keto, gluten-free, dairy-free, diet, without compromising on the taste at all!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">4<\/span><b><br \/>\n<\/b><b>Servings: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 114<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat (g): 8<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs (g): 6<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber (g): 1<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein (g): 4<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs (g): 5<br \/>\n<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons butter or ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 ounces riced cauliflower fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup carrot finely diced (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large spring onions sliced, with white and green parts separated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons gluten-free soy sauce or Tamari\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon toasted sesame oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt butter or ghee over medium-high heat in a pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add carrots and grated cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir occasionally until vegetables begin to soften&#8211;about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute in the white part of the green onions. Cook until vegetables are almost edible.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the garlic and cook for 60 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Continue stirring the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the soy sauce, the green part of green onions, and the sesame oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste and adjust seasoning, and enjoy!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Palak Paneer<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Palak Paneer recipe is a north Indian dish consisting of palak and paneer in a thick curry sauce based on pureed onion, tomatoes, spinach, and spices.\u00a0 A recipe that is low carb, keto-friendly, and gluten-free, is something that we highly recommend you to try on a keto diet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 2<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 11g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 gm Palak\/Spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Paneer\/Cottage cheese, about 100 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A teaspoon of cumin (jeera) seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chilies, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large tomato, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon coriander powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A teaspoon of garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon fresh cream or cashew cream (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A tablespoon of Kasuri methi\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a Kadai<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the oil is hot add cumin seeds, let the cumin splutter then add onions, minced ginger, and garlic, green chili, and fry until onions turn light brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next add sliced tomato, coriander powder, red chili powder, turmeric powder, salt, and cook for 1-2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add water and spinach. Close the lid and cook for 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then turn off the stove.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool the mixture and blend the ingredients into a creamy texture using a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Later transfer the mixture into the Kadai<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garam masala, Kasuri methi, and paneer and whisk well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The delicious palak paneer is ready.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Paneer Butter Masala:<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Finishing the list with the classic restaurant-style paneer butter masala, an Indian favorite. In this creamy recipe, we have paneer cubes that are simmered in a mildly rich onion tomato cashew nut-based gravy. The best part is that this dish is Keto friendly, gluten-free, low carb!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 35 Minutes <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 25g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 494mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium: 450mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 10g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Paneer cut into 1-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 inch ginger chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Cashew Nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Green cardamoms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 inch Cinnamon stick<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Garam masala powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoon fresh cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon Cumin\/Jeera seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon Kashmiri red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 tbsp dried fenugreek leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup of water<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe<\/b><span style=\"font-weight: 400\">:<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immerse onions, tomatoes, cashew nuts, ginger, garlic, spices, and 1 cup of water into a pan and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on a medium flame for at least 15-20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take off from the heat and cool. Blend to a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the oil, add the jeera to a pan and saute for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add bay leaf and\u00a0 Kashmiri red chili powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add an onion-tomato pureed mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close lid and cook on medium heat for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the paneer, kasoori methi,garam masala, salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well and boil the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, smoothly whip in the cream and paneer butter masala is ready to serve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with keto rice, keto naan, or keto roti, and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love these Vegetarian Keto diet Dinner Recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When most people hear the word \\&#8217;keto,\\&#8217; they automatically think of a huge plate of chicken and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you\\&#8217;re a vegetarian. Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-dinner-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Vegetarian Keto Diet Dinner Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,539,540,538],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Keto Diet Dinner Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats and protein but are totally meatless!\" \/>\n<meta name=\"robots\" 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Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-dinner-recipes-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/vegetarian-keto-diet-dinner-recipes-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Vegetarian Keto Diet Dinner 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