{"id":8703,"date":"2022-01-07T16:39:58","date_gmt":"2022-01-07T11:09:58","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-cheese-tikki-keto-india-keto-recipes\/"},"modified":"2022-09-22T17:18:23","modified_gmt":"2022-09-22T11:48:23","slug":"keto-paneer-cheese-tikki-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-cheese-tikki-keto-india-keto-recipes\/","title":{"rendered":"Keto Paneer Cheese Tikki"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><b>If you\\&#8217;re on a keto diet, then paneer is going to be your friend<\/b>. A 100-gm of paneer has a mere 3.4 gm of carbs, as per data by United States Department of Agriculture (USDA)! Paneer is extensively used in vegetarian preparations in India and bhurji is one of the most nutritious and easy-to-make paneer dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Yearning for something oily and fried food on keto? Today we have got you, an amazing keto and low-carb option for you Keto Paneer Cheese Tikki. And if you are looking for a yummy snack recipe made out of the paneer, you can have these crispy paneer tikkis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crispy paneer Tikkis are a crowd favorite, so if you are cooking to woo your guests and family, you can safely place your bet on this delish snack. Crushed paneer and a pool of rustic spices- is there anything about the combination that does not work? Well, we guess not. This paneer Tikki recipe promises a fare that\\&#8217;ll compel you to lick your fingers clean.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These are always one of the favorite Indian snacks one prefers. So you can have your paneer tikkis on your keto lifestyle and make sure you use the basis of the ingredients your low carb lifestyle and your choices. This one snack is a great option for your evening keto meal snacks so go try it and you will love your paneer cheese Tikki!<\/span><\/p>\n<h6><strong>Ingredients-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g of paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp of salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp of green chili chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one cup of grated cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp of olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of Finely Chopped Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp of Turmeric Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp of Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp of Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp of ghee or butter<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, add paneer cubes to a mixing bowl<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add salt, turmeric powder, garam masala, coriander powder, and green chillis it then<\/span><span style=\"font-weight: 400\">, stuff grated cheese into it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smash all these together until it makes a smooth dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">And while your dough is ready, make small circles of dough or make it in circular shapes to give the shape of Tikki.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Momentarily, take a pan and heat at a low heat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add tsp oil in it or butter or ghee, and fry the paneer tikkis.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brown them on a medium flame until they turn golden brown.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tip- Psyllium Husk may be added a little more if you find the dough wet or loose.<\/span><\/p>\n<h6><strong>Nutritional info :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-500\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-10g,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-5.8g,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat-11.55g,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber-0.85g,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium-142.5mg,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar-1.5g,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Cholestrol-93.5mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Keto Paneer Cheese Tikki is yummy, cheesy, crispy, has an authentic Indian taste, and is so easy to make. With just three main ingredients you will be able to surprise yourself and your family.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\\&#8217;re on a keto diet, then paneer is going to be your friend. A 100-gm of paneer has a mere 3.4 gm of carbs, as per data by United States Department of Agriculture (USDA)! Paneer is extensively used in vegetarian preparations in India and bhurji is one of the most nutritious and easy-to-make paneer &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-cheese-tikki-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Paneer Cheese Tikki<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":3863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[527,27,535,226],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Cheese Tikki | Keto India | Keto Recipes |<\/title>\n<meta name=\"description\" content=\"Keto Paneer Cheese Tikki is yummy, cheesy, crispy, and has an authentic Indian taste, and is so easy to make. 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