{"id":8705,"date":"2022-01-11T15:21:10","date_gmt":"2022-01-11T09:51:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-dosa-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:13:19","modified_gmt":"2022-09-22T11:43:19","slug":"keto-paneer-dosa-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-dosa-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Paneer Dosa"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out there.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preparing a smooth low carb keto-friendly dosa is quite impossible unless you utilise almond flour or coconut flour or eggs. Also, if you\u2019re a vegetarian or you don\u2019t like eggs, you can change to an alternative like paneer (cottage cheese). Similarly, if you\u2019re a non-vegetarian, you can include both eggs and paneer to make your keto dosa.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make this egg-free paneer dosa by using paneer with no flour added and you can also utilise cheese and almond flour\/coconut flour as per your taste and choices.<\/span><\/p>\n<p><span style=\"font-weight: 400\">whereas it can be quite tough to use scrambled paneer as it won\u2019t give a proper shape to your dosa. The secret is in cooking the paneer in the right way. when it is about the technique which is on very low flame and being really patient. So it takes 15-20 minutes to make the dosa but the final outcome is so soft and goes very well with chutneys. Also, you can pair your keto coconut chutney with your paneer dosa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n<h6><strong>Ingredients-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup- grated coconut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 green chillies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ghee to roast<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into a mixer jar, bring paneer and run on low speed until it is soft and disintegrated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add the coconut and green chillies and grind to a soft paste without adding water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transport to a bowl and add salt and cumin seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Established aside for an hour or two.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set a Tawa on the least burner on low flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use 1\/3 rd of the dense batter and using a wet hand spread it to form a thick dosa.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affix ghee on the sides and give it 5 minutes minimum before using a dosa-turner.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sense if the base has become crisp, else wait for a couple of minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immediately and gently loosen the dosa from the pan and flip it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer onto a plate and serve hot with keto coconut chutney.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n<h6><strong>Recipe Notes-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Always operate a non-stick pan to make this dosa else dosa will not come out well and may stick to the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This dosa is very crisp, so we suggest serving it immediately otherwise it becomes hard.<\/span><\/li>\n<li style=\"font-weight: 400\">You can also use grated cheese for toppings. In case, you want to avoid cheese, the dosa will be a soft one.<\/li>\n<\/ul>\n<h6><strong>Nutritional facts per serving<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 175<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 7g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Dosa is an all-time favourite for Indians. The critical ingredient paneer will give you a good amount of proteins and fats you need to be into ketosis and track your diet in the right way. <\/span><span style=\"font-weight: 400\">Keto Paneer dosa is ideal for your breakfast meals and lunch. Your children will also love it. It\u2019s simply scrumptious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-dosa-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Paneer Dosa<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[532,27,536,537,81,98],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Dosa | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Dosa is all-time favourites for Indians.This Keto paneer dosa is delicious and very easy to make and it will be ready in just a few minutes.\u00a0\" \/>\n<meta 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