{"id":8719,"date":"2022-04-13T17:31:17","date_gmt":"2022-04-13T12:01:17","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chicken-breast-recipes-keto-india-keto-recipes\/"},"modified":"2022-09-15T17:56:25","modified_gmt":"2022-09-15T12:26:25","slug":"keto-chicken-breast-recipes-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-chicken-breast-recipes-keto-india-keto-recipes\/","title":{"rendered":"Keto Chicken Breast Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies. If you\u2019re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavour, then you\u2019ve come to the right place. The recipes below will surely satisfy you and your family.<\/span><\/p>\n<h5><strong>Keto Chicken Breast Recipes<\/strong><\/h5>\n<h6><b>1)Keto Chicken Fried with Cauliflower Rice<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! If you\u2019ve been missing Chinese food, this recipe is a must-try!\u00a0<\/span><span style=\"font-weight: 400\">Also, cauliflower rice with chicken would be a great low carb and full of nutrients package for you on a keto diet.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small head of cauliflower, riced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tablespoon coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500gms uncooked chicken breast, cubed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp sriracha<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two tsp soy sauce or liquid aminos, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups broccoli, cut into small florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 stalk green onion, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp sesame seeds<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, Remove core and leaves from cauliflower. Cut into florets and place them into the food processor. Pulse until rice-like texture, set aside in large bowl. Use steamer bag of pre-riced cauliflower, if preferred.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In skillet over medium heat, place coconut oil. When melted, add onion to the pan and saute until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chicken to skillet and sprinkle with garlic powder, salt, and pepper. Saute chicken until cooked through and golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour sriracha and half of soy sauce into pan to coat chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add broccoli and water to pan and cover. Allow to steam for about 5-7 minutes, until it begins to soften.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the cauliflower rice in a pan, sprinkle with a little salt and add remaining soy sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently stir so cauliflower rice is coated. Continue cooking for about 15-20 minutes until broccoli is fork-tender and cauliflower rice is soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Crack the egg open in the center of the pan. Let it fry, breaking the yolk apart with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the egg is completely cooked, gently mix it in with the cauliflower rice. Garnish with sliced green onions and sesame seeds, if desired.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">NUTRITION INFORMATION:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Amount Per Serving:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 289<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats: 9.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 10.7g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.09g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 39.6g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2)Keto Chicken Parmesan Recipe- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">An easy low carb Chicken Parmesan recipe with crispy low carb breading that stays on! It\\&#8217;s the best cheesy keto Chicken Parmesan ever, made in one pan with simple ingredients. This Italian dish is a must-try on keto. It has the same authentic flavors of the original, with delicious breading that actually stays on. This recipe goes well with low carb salad and low carb side dishes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large Chicken breast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Vital Proteins Grass-fed Whey Protein Powder (divided)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 oz Pork rinds (crushed using a mallet or in a blender)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup grated parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Avocado Oil (or light olive oil, for frying)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup Marinara sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup Mozzarella cheese (shredded)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 450 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrange 3 medium bowls in a line:<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">1) For dredging: 1\/4 cup protein powder<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">2) For dipping: Eggs, beaten<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1\/4 cup protein powder, stirred together<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1\/2 inch thick.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dredge each chicken breast in the protein powder, then dip in the egg, and finally, roll in the Parmesan breading mixture to coat. Repeat with all the chicken breasts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a large oven-safe saute pan, over medium-high heat, until shimmery. When the oil is hot, add the chicken breasts in a single layer (they will be pretty crowded and touching, which is okay). Cook for about 2 minutes, until browned on the bottom. Carefully flip using a thin turner, and cook for 2 more minutes, until the other side is brown. Remove the pan from heat immediately.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded mozzarella cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the oven-safe pan into the preheated oven. Bake the Keto Chicken Parmesan for about 10 minutes, until the cheese starts to get golden spots and the chicken is cooked through. Garnish with fresh basil to serve, if desired.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories 621<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 34g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 67g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 1g<\/span><\/li>\n<\/ul>\n<h6><b>3)Chicken and Cauliflower Casserole- <\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<p><span style=\"font-weight: 400\">The Casserole Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. One thing you will love about the recipe is that itis ready in 45 minutes. Also, You can change up the sauce depending on if you are keto or wanting to use almond milk. This is a great alternative to mac and cheese.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 head cauliflower (cut into 1-inch florets; roughly 8 cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt &amp; pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g boneless skinless chicken breast (cut into 1-inch cubes)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons homemade ranch seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tablespoons all-purpose flour (or almond flour if you are using heavy cream)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups almond milk (or regular milk, or heavy cream)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/2 cups mozzarella cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8-1\/4 teaspoons salt<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oven to 425\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss cauliflower with olive oil and season with salt &amp; pepper. Arrange in a deep 9 x 13 inch baking dish and roast (uncovered) for 25-30 minutes, until softened.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While cauliflower is cooking, start working on the sauce: Melt butter over medium heat. Add the ranch seasoning and flour, and stir until it is all combined and crumbly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gradually (working in 1\/4 cup increments), add in the almond milk, stirring continuously to make a creamy sauce. This may take 10-15 minutes, so be patient.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When all the almond milk as been added and sauce is thickened, add 1 1\/2 cups of the shredded cheese in 3 batches. Stir until completely melted and remove the sauce from the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in 1\/8 to 1\/4 teaspoon of salt. Have a quick taste and decide how you\\&#8217;d like it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When cauliflower is slightly soft, stir in the chicken breast pieces and pour the sauce over everything.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return to the oven for 10 more minutes (uncovered).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle with the remaining cup of cheese and return to the oven for 5-10 more minutes (uncovered). Cut into a piece of chicken to see if it\\&#8217;s ready.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow casserole to rest for 10 minutes (this helps the sauce thicken up).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Storage<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Casserole may be cooked ahead and portioned out into meal prep containers. Heat until steaming hot in the microwave.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info :<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Serving: 1\/8 of casserole\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 333kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 33g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 17g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 1g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4)Keto baking-sheet Pan and Rainbow Veggies-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">When you\u2019ve got hungry kiddos on your hands and you want something healthy and delicious that requires practically no thought or dishes. For all of those nights, Keto sheet-pan chicken and rainbow veggies come to the rescue.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">\u00a0 Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium chicken breasts boneless skinless cut into 1\/2 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one cup broccoli florets frozen or fresh<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 small red onion chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup grape or plum tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium zucchini chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half teaspoon black pepper optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon red pepper flakes optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-4 cups cooked rice of choice optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 meal prep containers<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">\u00a0Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 450F. Line a baking sheet with aluminum foil and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15-20 minutes or until the veggies are charred and chicken is tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place 1\/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Notes<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">TO STORE: Leftovers can be stored in an airtight storage container in the refrigerator for up to 4 days.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">TO REHEAT: Gently rewarm chicken and vegetables on a lightly greased baking sheet in the oven at 350 degrees F until hot. You can also reheat this dish in the microwave.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">TO FREEZE Store leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating. The zucchini and squash may become somewhat mushy and watery once thawed, but the flavors will still be delicious.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">NUTRITION INFO :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">calories: 394KCAL<\/span><\/li>\n<li><span style=\"font-weight: 400\">carbohydrates: 23G<\/span><\/li>\n<li><span style=\"font-weight: 400\">protein: 39G, <\/span><\/li>\n<li><span style=\"font-weight: 400\">fat: 16G, <\/span><\/li>\n<li><span style=\"font-weight: 400\">saturated fat: 3G, <\/span><\/li>\n<li><span style=\"font-weight: 400\">cholesterol: 96MG, <\/span><\/li>\n<li><span style=\"font-weight: 400\">fiber: 7G,<\/span><\/li>\n<li><span style=\"font-weight: 400\"> sugar: 7G<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5)Spinach Stuffed Chicken Breasts-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">These spinach stuffed chicken breasts are loaded with cream cheese, fresh spinach, and Parmesan cheese. The recipe is super quick to prepare. You can eat as a dinner or evening snack with your friends and family.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tablespoon olive oil or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon salt, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup grated Parmesan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd cups chopped fresh spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon red pepper flakes<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 375 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the chicken breasts on a cutting board and drizzle with oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the paprika, 1\/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining \u00bd teaspoon of salt to a small mixing bowl and stir well to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spoon the spinach mixture into each chicken breast evenly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the chicken breasts in a 9&#215;13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 407<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 24g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 41g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>6)Chicken Brussel Sprouts Salad-<\/b><span style=\"font-weight: 400\"> This chicken brussels sprouts salad is an easy recipe that can be made ahead of time and eaten for lunch throughout the week!\u00a0<\/span><\/h6>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<p><span style=\"font-weight: 400\">for the salad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb. brussels sprouts sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs poached<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup dressing or more\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">for the dressing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup paleo mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by boiling the chicken: place chicken in a large saucepan, fill it with water until the water covers the chicken by 2 inches, then bring it to a boil and boil for 15 minutes or until chicken is cooked. Then, shred the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the chicken is boiling, cook the brussels sprouts in a skillet with a bit of olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once chicken and sprouts are cooked, pour them into a bowl and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, prepare the dressing: place all ingredients in a food processor and pulse until smooth. Pour some of the dressing over the salad and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Last, poach (or soft boil) the eggs and add them to the salad.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: add a little bit of hot sauce for good measure.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 223<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 8.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 9g<\/span><\/li>\n<\/ul>\n<p>Chicken breasts on keto are good sources of lean proteins and will help you to build muscles. So try out these keto chicken breast recipes to add more protein and more benefits in your ketogenic lifestyle!<\/p>\n<p><span style=\"font-weight: 400\">We love these recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies. If you\u2019re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavour, then you\u2019ve come to the right place. The recipes below will surely satisfy you and your family. Keto &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-chicken-breast-recipes-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Chicken Breast Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1750,205,1751,81,1155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Breast Recipes | Keto India | Keto Recipes |<\/title>\n<meta name=\"description\" content=\"\u00a0These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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|","og_description":"\u00a0These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-chicken-breast-recipes-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2022-04-13T12:01:17+00:00","article_modified_time":"2022-09-15T12:26:25+00:00","author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-chicken-breast-recipes-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-chicken-breast-recipes-keto-india-keto-recipes\/"},"author":{"name":"Akshada 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Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8719"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8719"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8719\/revisions"}],"predecessor-version":[{"id":40080,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8719\/revisions\/40080"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}