{"id":8721,"date":"2022-04-21T18:41:42","date_gmt":"2022-04-21T13:11:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/desi-vegetarian-keto-recipes-keto-india\/"},"modified":"2022-09-15T17:46:28","modified_gmt":"2022-09-15T12:16:28","slug":"desi-vegetarian-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/desi-vegetarian-keto-recipes-keto-india\/","title":{"rendered":"Desi Vegetarian Keto Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Looking for Desi Vegetarian Keto Recipes? Well, you\u2019ve come to the perfect place. If you think the Keto diet doesn\u2019t have many vegetarian Indian options, we are here to bust this myth right now!<\/span><\/p>\n<p><span style=\"font-weight: 400\">The trending ketogenic diet has currently been taking the entire fitness industry by the storm, due to the potential to lose wieght at an extremely fast rate. Not only is it a quick way to shed those extra pounds, but but the keto diet also has many other health advantages. It leads to weight reduction through the process of fat-burning, counters inflammation, and boosts energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet where the body begins to burn fats rather than carbohydrates<\/span><span style=\"font-weight: 400\">. This is achieved by limiting carbs in the diet. Carbohydrates are the primary source of energy. If you limit its intake, the body is forced to use other sources for energy. This is where fats are broken down for energy. Eventually, there is a reduction in fat deposit and you lose weight. Along with cutting down on carbs dieters also tend to limit their sugar consumption, which eventually leads to fewer hunger pangs and a lowered desire to binge eat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So now that you know how beneficial this diet is for your body, let us take you through this journey of Desi vegetarian keto recipes!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Keto Upma\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Starting off with a simple yet delicious dish, the popular vegetarian, south Indian breakfast item called Upma. It is traditionally prepared using semolina, but to make it Keto-friendly, we will be using cauliflower as a base. This is a very quick and easy option for breakfast, and will definitely guarantee a day full of energy!<\/span><\/p>\n<h6><b>Nutrition Info (Per serving)<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 223<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Ghee\/Oil Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 Curry Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Cumin Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 tbsp Mustard Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander for Garnish<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the cauliflower florets in a food processor to get a rice like consistency<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 2 tbsp ghee in a frying pan along with mustard seeds and cumin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they start to sizzle add in the onion, curry leaves, ginger and chilly and season with salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the onions till they are golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a cup of water and cover and cook for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep checking and stirring every few minutes to ensure nothing sticks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook till the water dries up and serve hot with fresh coriander garnish.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Low Carb Samosas<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Low carb samosas? Yes, you heard that right! You can enjoy your favorite tangy snacks while on keto as well. Since the traditional potato filling doesn\u2019t make a very Keto friendly snack, here we have some little tweaks which make this a low carb gluten-free recipe.<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 155<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat (g): 11<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs (g): 5<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber (g): 2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein (g): 10<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs (g): 3<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 8<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 50 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin powder \u2013 \u00bc tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond flour \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander \u2013 \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chilli flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin seeds \u2013 \u00bc tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam masala \u2013 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder \u2013 \u00bd tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger \u2013 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cauliflower (chopped)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter \u2013 1 tbsp<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add butter to a heated pan. Then add onions and pieces of cauliflower. To this, add a little salt and cook until brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add chili flakes, cumin seeds and powder, garam masala, coriander, and ginger, and cook for a couple of minutes before taking it off the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 190 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a large pan and add around 1.5 inches of water to it. Place a bowl over it. Heat the water till it begins to boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn down the flame and add cheese, salt, cumin, and flour to the bowl, and stir it carefully.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the cheese melts and forms a dough, take it out and knead it out on a large sheet. Cut it to form 8 equally-sized squares.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add a spoonful of the cauliflower mixture to each square, and join the corners of the square to form a triangular pouch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a fork to poke some holes and bake these in the oven for about 15 minutes. Serve hot.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Dosas<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Dosas are undoubtedly one of the most loved meals of all time. You can have it any time of the day, and it always leaves you feeling fulfilled and satiated. This crisp rice-and-lentil crepe is a staple of the south of the country, can be relished even when you\u2019re on a keto diet!<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 174<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<\/span><b><br \/>\n<\/b><b>Time Taken:<\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">18 grams Almond Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Shredded Mozzarella<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 ml Coconut Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch Cumin Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch Hing or Asafoetida\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all ingredients together and form the batter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the batter in a lightly oiled, non stick, frying pan and spread<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on\u00a0 medium heat till the bottom starts to brown and the batter cooks all the way through, and the sides begin to lift a bit from the pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold over and serve with the coconut chutney<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Poha:\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Yet another staple Indian breakfast, Poha is a recipe which is made from flattened rice flakes. But since rice isn\u2019t a very keto-friendly option, we can modify the recipe, taking cauliflower as the base. This dish tastes so good, you wouldn\u2019t be able to tell if it is Keto or not!<\/span><\/p>\n<h6><b>Nutritional value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 252<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 grams Diced Red Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 grams Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Butter\/Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Mustard Seeds\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">One Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Curry Leaves Order them here<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cilantro\/Coriander For garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Lime Juice<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by prepping the cauliflower. Separate it into florets and the stalks. Wash thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the stalks in salted water for 10 minutes or till tender<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the same pan heat up 1 tbsp olive oil with 1 tbsp butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add al the other ingredients, roast well, and keep stirring till they are properly mixed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot and garnish with coriander.<\/span><\/li>\n<\/ul>\n<h5><b>Mutter Paneer\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Moving on to some main course meals, we have for you this rich north Indian curry recipe prepared from paneer cubes and green peas. While on Keto, you can serve it with cauliflower rice or keto roti, and it tastes just as amazing as ever!<\/span><\/p>\n<p><b>Servings<\/b><span style=\"font-weight: 400\">: 2<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 25 Minutes\u00a0<\/span><\/p>\n<p><b>Carbs per serving<\/b><span style=\"font-weight: 400\">: 5 g<\/span><\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 teaspoons cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chilli powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250g of paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g peas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup &#8211; 1 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half a small onion (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small piece of ginger (grated)<\/span><\/li>\n<\/ul>\n<h6><b>Method:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a frying pan on medium heat. You can use coconut oil or olive oil, according to your preference.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cumin seeds and sizzle them for a bit. Make sure that they do not burn.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add onion, garlic, and ginger, and cook until onion starts to soften.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add ground spices and salt and pepper to taste, and stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add peas, paneer, water, and tomato paste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring to the boil, then simmer, covered, for around 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your delicious low carb mutter paneer is ready to be served!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can have it as it is, or serve with keto roti or cauliflower rice.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Malai Paneer<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<p><span style=\"font-weight: 400\">\u00a0And now we have a delicious and rich curry that is a heavenly blend of paneer, yogurt, and methi. A recipe that tastes as good as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that you aren\u2019t pulled out of ketosis as well!\u00a0<\/span><\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gms paneer cubed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup fresh fenugreek leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gms yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 ml ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Kashmiri red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tsp turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp coriander powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For the Curry:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc slice onion, chopped fine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 small tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 green chili<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cloves-2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 whole almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon poppy seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">green cardamom-2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd inch cinnamon<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the curry, first, soak all the ingredients apart from onion tomatoes ginger and garlic in yogurt for 30 minutes and blend everything together to make a fine paste. Keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and chop the methi leaves finely and keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a pan. Add methi leaves and sprinkle a little salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep cooking until the water gets dried up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Switch off the gas and take out methi leaves in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the same pan add 10 ml of ghee and the cumin seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they begin to splutter pour the blended curry paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep cooking till oil starts separating<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in coriander powder, turmeric, salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add methi leaves.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add paneer and 1 cup of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the paneer soaks in the gravy, simmer the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the rest of the yogurt add red chili powder, coriander powder, and little stevia and pour in..<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Switch off the gas once it starts boiling.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with a few methi\/coriander leaves and serve hot.<\/span><\/li>\n<\/ul>\n<h5><b>Paneer Butter Masala:<\/b><\/h5>\n<p><span style=\"font-weight: 400\">How could we not include this Indian favorite, the classic paneer butter masala?\u00a0 This rich recipe has paneer cubes simmered in an onion-tomato cashew nut based gravy. Even a mere thought of the dish is bound to have you craving this delicious recipe. The best part is that this dish is Keto friendly, gluten-free, low carb!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 35 Minutes <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Servings<\/b><span style=\"font-weight: 400\">: 4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 25g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 494mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium: 450mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 10g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Paneer cut into 1-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 inch ginger chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Cashew Nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Green cardamoms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 inch Cinnamon stick<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Garam masala powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoon fresh cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon Cumin\/Jeera seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon kashmiri red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 tbsp dried fenugreek leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup water<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><span style=\"font-weight: 400\">:<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the onions, tomatoes, cashew nuts, ginger, garlic, spices, and 1 cup of water into a pan and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on a medium flame for at least 15-20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the heat and cool. Blend to a smooth puree\/paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, heat the oil, butter, add the jeera, and saute for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add Kashmiri red chili powder, bay leaf, give a quick stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add onion-tomato pureed mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close lid and cook on medium heat for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the paneer, kasoori methi,garam masala, salt. Mix well and bring the mixture to boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, gently stir in the cream and paneer butter masala is ready to serve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with keto rice, keto naan, or keto roti and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love these Desi Vegetarian Keto Recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for Desi Vegetarian Keto Recipes? Well, you\u2019ve come to the perfect place. If you think the Keto diet doesn\u2019t have many vegetarian Indian options, we are here to bust this myth right now! The trending ketogenic diet has currently been taking the entire fitness industry by the storm, due to the potential to lose &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/desi-vegetarian-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Desi Vegetarian Keto Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[544,532,27,150,543,545],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desi Vegetarian Keto Recipes | Healthy Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"If you think the Keto diet doesn\u2019t have many vegetarian Indian options, we are here to bust this myth right now, with 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