{"id":8734,"date":"2022-05-16T18:13:01","date_gmt":"2022-05-16T12:43:01","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:15:45","modified_gmt":"2022-09-22T12:45:45","slug":"keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Prawn Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Seafood isn\\&#8217;t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet.<\/span><\/p>\n<h5><strong>Keto Prawn Recipes-<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>1)Garlic Butter Prawns-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Garlic butter prawns are great as starters. This recipe is a classic combination of all flavors. Butter, garlic, parsley and lemon, are all flavors that go well together and go particularly well with seafood of any kind. You can replace the prawns with calamari or you can even cook fish, crabs, lobster tails in the same way.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Prawns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Cayenne Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Dried Oregano <\/span><a href=\"http:\/\/geni.us\/DriedOregano\"><span style=\"font-weight: 400\">e<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Fresh Parsley<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Lime\/Lemon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, Marinate the prawns with the salt, pepper, cayenne, oregano, and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now take a pan. Heat some olive oil in the pan, add a pat of butter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once melted add in the garlic followed by the parsley<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add in the prawns and cook till done.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the gas, add a pat of butter, splash of lime.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 452<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 39g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 23g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><b>2)Keto Prawn Stir fry-<\/b><\/p>\n<p>This simple keto prawn stir fry is incredibly delicious, healthy and easy to make. In fact, it\u2019s so tasty and satisfying that you won\u2019t even realize that you are eating a low-carb meal! <span style=\"font-size: 16px\">Juicy prawns flavored with fresh lime, garlic, chili and coriander on a bed of low-carb courgette noodles.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients \u200b<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tablespoons of Coconut Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500g Raw Prawns, shelled and deveined\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons Minced Ginger\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tablespoon Lemongrass diced (pale part only)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Onion sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Spring Onions chopped roughly (pale part only)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300g Chinese Broccoli chopped roughly\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tablespoon Minced Garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Red Chilli diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons Tamari (Soy Sauce)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons Fish Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tablespoon Sweetener (Optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Cup Chicken Stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 &amp; 1\/2 Tablespoons Curry Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Cup Baby Spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander and Basil to Garnish\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 Tablespoon Coconut Oil in a wok over medium-high heat.\u00a0 Add the Prawn and in batches cook on each side for 30 seconds, remove from the pan and set aside until needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using the same wok, add the remaining Coconut Oil.\u00a0 Add the Ginger, Lemongrass, Onion, Spring Onion, Chinese Broccoli, Garlic &amp; Chilli.\u00a0 Stir-fry for approximately 3-4 minutes until fragrant and starting to color slightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix in the Tamari, Fish Sauce, Sweetener, Chicken Stock and Curry Powder.\u00a0 Stir for 1 minute or until the sauce thickens, add the Prawns back to the wok and toss, add the Spinach and toss until only just wilted\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh Coriander and Basil.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 311<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 13.7 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 32.4g<\/span><\/li>\n<\/ul>\n<p><b>3) Keto Prawn curry-<\/b><\/p>\n<p><span style=\"font-weight: 400\">This a south Indian style prawn curry with coconut milk. Those who are south Indian food lovers must try out this recipe! The keto prawn recipes include your basic spices <\/span><span style=\"font-weight: 400\">curry leaves, coconut milk, and kokum. Kokum is a sort of sour dried fruit. It really adds that punch to the curry.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Prawns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 ml Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tbsp Coconut Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Small Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 cloves of Garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10-12 Curry Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Mustard Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half Tsp Red Chilly Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half Tsp turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fresh Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0a couple of pieces of Kokum<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grind the onion, tomato, green chilly, ginger and garlic together to make a curry paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the coconut oil in a saucepan and fry the mustard seeds and curry leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the mustard seeds start to pop add in the curry paste along with the chilly powder, turmeric, coriander powder and salt and fry it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Add about 30-50ml of water and cover and cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, Add in the kokum and the coconut milk and cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the prawns and cover and cook for 3 minutes more.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with coriander.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with cauliflower rice.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 263<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4)Thai Prawns with cauliflower rice-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This Thai Prawns With Cauliflower Rice is a super delicious lighter meal, packed with flavor, ready on the table in under 20 minutes. This one of the keto prawn recipes you would love to enjoy if you wish to crave Thai food or lighter meals.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 king prawns &#8211; deveined and washed (approx 160g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 g cauliflower &#8211; about 1 large head, grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 clove of garlic &#8211; peeled and minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small piece of ginger, peeled and finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g Red Thai curry paste &#8211;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g coconut cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsps water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp fish sauce &#8211; usually gluten-free,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 sprays of one-cal-per-spray cooking oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A regular bunch of coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice of 1 lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half of a small red chili<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a good pinch of salt and pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put your prawns on skewers and spray with half of the cooking spray.\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat up a griddle pan and a large frying pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spray a small pan with two sprays of cooking spray and add in the garlic and ginger.\u00a0 Cook on a low heat for two minutes.\u00a0 Add in the Thai curry paste and stir for 30 seconds, then add in the coconut cream, water, fish sauce, sugar, and half of the lime juice.\u00a0 Bring to a gentle bubble.\u00a0 Take a pastry brush and brush a little of the sauce onto the raw prawns.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"> Leave on low heat, and add a little more water if it starts to look too dry.<\/span><\/li>\n<\/ul>\n<h6>For cauliflower rice &#8211;<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spray the remaining cooking spray into the large frying pan and add in your grated cauliflower.\u00a0 Cook for a few minutes, turning with a spatula to prevent burning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As your cauliflower is cooking, put the prawns on the griddle to cook.\u00a0 Cook for about 2 minutes on each side until they turn pink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the coriander, remaining lime juice and a good pinch of salt and pepper to the cauliflower.\u00a0 Give it all a good stir.\u00a0 It should be starting to brown just a little bit in a few places which means it\u2019s ready.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dish up the cauliflower between serving plates, and top with the prawn skewers.\u00a0 Drizzle the remaining Thai sauce over the top and sprinkle on the chopped red chilies, then serve!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 246<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 21g<\/span><\/li>\n<\/ul>\n<p><b>5)Coconut garlic prawns-<\/b><span style=\"font-weight: 400\">\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400\">We use coconut milk and coconut oil to make the prawns. This keto prawn recipes is super easy to fix and the garlic and spices add just they perfect blend of flavors to the shrimp without being overpowering. You can pair it with some riced cauliflower and shelled edamame so, the meal you are going to love!\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Virgin Coconut Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 teaspoons Garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tablespoon Chili Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth teaspoon Crushed Red Pepper Flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 oz, without shell, raw (yield after cooking) Prawns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Coconut Milk Unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large Scallions or Spring Onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400g Cilantro (Coriander)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a small cast-iron skillet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add minced garlic and cook about 1 minute, stirring often until it becomes fragrant.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, Add the salt, chili powder, and chili flakes; stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next. Add the prawns, stirring until they begin to turn pink.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the coconut milk and stir well. Cook 1 minute more as the coconut milk bubbles up and reduces to cook the prawns cook through. Garnish with diced green onions and cilantro.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories- 130<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 17.4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats- 5.4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs- 1.2g<\/span><\/li>\n<\/ul>\n<h6><b>6)Prawn and guacamole salad-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">It\u2019s the most easiest and quickest salad you will love. Prawns and guacamole make a great combination of flavors. The keto salad is low carb and keto-friendly.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Guacamole (avocado mashed with lime juice and some chili flakes)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pack cold cooked prawns (mine were marinated in chili and lime)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tsp pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Spread the guacamole on the bottom of your plate. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Top with the diced red pepper, prawns, pumpkin seeds and then drizzle with oil. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Season with salt and pepper.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info Per Serving\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 254<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 9g<\/span><\/li>\n<\/ul>\n<p><b>7) Keto Prawn cocktail sauce-<\/b><\/p>\n<p><span style=\"font-weight: 400\">This sauce recipe is not only limited to prawns.\u00a0 You can serve it with chicken, fish, and other seafood as well. Keto prawn cocktails sauce is a side dish with your cocktail. It\u2019s just ready within few minutes. Simple and easy! In addition, Keto sauces are also a great way to add some fat to a leaner style protein. This keto prawn cocktail sauce recipe is great for adding fat to prawns, which are pretty lean.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">\u00a0Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 ml double cream (thick dollop style)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp tomato sauce, sugar-free\/ reduced sugar (ketchup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp tabasco sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp salt<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Add all ingredients to a small bowl and stir until combined and smooth.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutrition Info :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 139kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sugar: 1g<\/span><\/li>\n<\/ul>\n<h6><b>8) Keto Prawn Cocktail-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This prawn cocktail is the perfect crowd pleaser for Christmas or dinner parties. It is quick and easy to make and is the perfect keto &amp; low carb appetizer. You can enjoy it with keto prawn cocktail sauce,<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 g Prawns (shrimp) 1 pound<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">0.5 cup Keto Cocktail Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one Avocado (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Lebanese Cucumber (cut into ribbons)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small Baby Cos Lettuce (chopped) Romaine Lettuce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chives to garnish<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place chopped lettuce evenly into the middle 4 serving plates. For presentation, make the lettuce a circular pile on the plate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wrap the ribbons of cucumber around the lettuce piles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the prawns into bite-size pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl, combine the chopped prawns, cocktail sauce, and diced avocado and gently toss until the prawns and avocado are well coated in the sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Evenly divide the prawn mixture into four serves and place on top of the chopped lettuce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with chopped chives and serve. Feel free to experiment with your plating with this dish.\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Per Serve:\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 295kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 8g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 21g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 17g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 2g\u00a0<\/span><\/li>\n<\/ul>\n<p>Those who love prawns and seafood can try out these easy and amazing keto prawn recipes. <span style=\"font-weight: 400\">We love these recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seafood isn\\&#8217;t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet. Keto Prawn Recipes- &nbsp; 1)Garlic Butter &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Prawn Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":31855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Prawn Recipes | Keto India | Keto Recipes | Customized Diet Plans |<\/title>\n<meta name=\"description\" content=\"Prawns could be a great replacement in your non-vegetarian keto meals. 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There are a few keto prawn recipes that can make a great addition to your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T12:43:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Butter-garlic-prawns.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Prawn Recipes | Keto India | Keto Recipes | Customized Diet Plans |","description":"Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Prawn Recipes | Keto India | Keto Recipes | Customized Diet Plans |","og_description":"Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-05-16T12:43:01+00:00","article_modified_time":"2022-09-22T12:45:45+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Butter-garlic-prawns.jpg","type":"image\/jpeg"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Keto Prawn Recipes","datePublished":"2022-05-16T12:43:01+00:00","dateModified":"2022-09-22T12:45:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":1739,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Butter-garlic-prawns.jpg","articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Prawn Recipes | Keto India | Keto Recipes | Customized Diet Plans |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-prawn-recipes-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Butter-garlic-prawns.jpg","datePublished":"2022-05-16T12:43:01+00:00","dateModified":"2022-09-22T12:45:45+00:00","description":"Prawns could be a great replacement in your non-vegetarian keto meals. 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