{"id":8736,"date":"2022-07-14T15:45:16","date_gmt":"2022-07-14T10:15:16","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:58:14","modified_gmt":"2022-09-22T12:28:14","slug":"indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Indian Keto Diet Snacks"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Most Popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you\u2019re trying to ward off that between-meal hunger. <\/span><span style=\"font-weight: 400\">If you\u2019ve found yourself in this nutritional predicament, don\u2019t worry. <\/span><span style=\"font-weight: 400\">Here are low carb keto diet Indian snacks you can have on a keto diet.\u00a0<\/span><\/p>\n<h5><strong>Keto Diet Indian Snacks-<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>1)Keto Pakoda-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">The Indian Vegan Snack! Pakoras are great snacks in monsoon season. You can have your keto pakoda with keto masala chai and keto coconut chutney. The timing for this pakoda couldn\u2019t be more perfect. So go ahead and fry up some Keto Paneer Pakodas.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tsp Psyllium Husk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kasuri Methi\/Dried Fenugreek Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kashmiri Red Chilli Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Garam Masala Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Ghee\/Oil for Deep Frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix half the Kashmiri chili powder with half the turmeric, all the garam masala and some salt (about 1\/2 tsp) and mix it all to create a dry rub<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Individually dab the paneer pieces in the spice mix and coat well. Else mix all of it together in a bowl so the paneer is well coated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To make the batter use some coconut flour mix some salt, the rest of the chili powder and turmeric, and the Kasuri methi and mix well. Then add in the psyllium husk 1 tsp at a time till the mixture is nice and thick like a batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip the paneer in the batter and then deep fry. Cook till the batter is nice and golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve them hot and with some Keto green chutney.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 270<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 35g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 12g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 4g<\/span><\/li>\n<\/ul>\n<p><b>2)Keto Tikki- <\/b><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s a great recipe for keto dieters for weekend snacks. The Tikki or cauliflower fried cakes are yummy, crunchy, have an authentic Indian taste, and are so easy to make. With just three main ingredients you will be able to surprise yourself and your family too. You can also make paneer tikkis if you wish to switch from the cauliflower as the main ingredient.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients &#8211;\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 gms cauliflower shredded or riced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup finely chopped onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. ginger paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp. finely chopped green chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp. haldi<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1tsp. garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp. chaat masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">two tbsp. coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp. low fat hung curd<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the shredded cauliflower into a kitchen towel or a muslin cloth and squeeze out all the water. Put the dried-out cauliflower into a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the masalas, ginger and garlic paste, egg and coriander leaves and mix well. Make little tikkis and flatten them in the palm of your hand.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat up the oil in a pan and add the tikkis into the oil once it\u2019s hot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shallow fry the tikkis till they are golden brown and crisp.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add a pinch of chili powder, chaat masala to the hung curd and enjoy it with the tikkis.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutrition Info: one serving- 1 Tikki<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 73<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein -2.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2.5g\u00a0<\/span><\/li>\n<\/ul>\n<p><b>3) Keto Upma-<\/b><\/p>\n<p><span style=\"font-weight: 400\">Keto Upma recipe is made with cauliflower rice and few vegetables which are a delicious, low carb, gluten-free, a vegetarian keto breakfast dish that can be prepared under 30 minutes. Upma is a perfect swap for eggs. Upma would be a great keto diet Indian snack breakfast option for most of the youngsters. <\/span><span style=\"font-weight: 400\">Cauliflower Upma can be served with yogurt or coconut chutney. If you don\\&#8217;t prefer sides then it can be eaten as it is.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups mix vegetables (carrot, green beans, green peas)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one stalk curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch of asafetida (hing)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon cilantro (coriander leaves) for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tablespoon grated coconut (fresh or frozen)<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<p><span style=\"font-weight: 400\">How to Make Cauliflower Rice<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of grater or food processor to resemble fine rice or semolina.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">To Prepare Upma<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 tbsp of coconut oil in a Kadai. Add mustard, let the mustard splutter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add curry leaves, ginger, green chili, and hing. Saute for another 30-40 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the onions and cook till the onions become soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the mix vegetables and cook for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add cauliflower rice, salt, mix well and cover with a lid and cook on medium-low heat for 4 to 5 minutes. Stir in between and turn off the flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cauliflower Upma is Ready &amp; serve hot with greek yogurt or coconut chutney.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">TIPS &amp; VARIATIONS:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add more vegetables of your choice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare cauliflower rice at home an refrigerate for 2-3 days.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also add roasted peanuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Can also use ghee or olive oil instead of coconut oil for this recipe.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can skip carrots and peas if you are on Keto Diet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 270<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 21.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 10g<\/span><\/li>\n<\/ul>\n<p><b>4)Paneer Kathi roll-\u00a0 <\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you like Indian Street Food as we do, you are in for a real treat. This Kathi Roll will not disappoint you one bit. And for a vegan version, simply substitute the Paneer for Tofu. Paneer Kathi rolls are great to snack on! Also, Before you begin making keto paneer Kathi rolls, ensure to keep all the ingredients ready.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-.<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Servings of Paneer Tikka<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Flax Rotis<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Unsweetened Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Clove of Garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 Tsp Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (35 g) Shredded Cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (40 g) Thinly Sliced Green Bell Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Lemon Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 Tsp Chaat Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Coconut Oil, for cooking the paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Tsp Coconut Oil, one for each Keto Roti<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Cup of Chopped Fresh Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Ginger Paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A Good Pinch of Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Thinly Sliced Red Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A Thinly Sliced De-seeded Green Chili<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Red Chili Powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Instructions-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, make the paneer tikka in a pan, using 2 tbsp coconut oil. Most importantly, it is best to cook it in two batches.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Secondly, grind the unsweetened yogurt, coriander, garlic, and ginger paste. Further, add 1\/8 tsp cumin powder, and 1\/4 tsp salt. Mix it properly in a mixer or using a spoon. Your green chutney is now ready!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make 4 flax rotis. And, add 1 tsp coconut oil to the pan when you cook them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Additionally, mix all the vegetables with the rest of the spices and the lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Above all, now, let\u2019s make your keto paneer Kathi rolls. Firstly, take the flax roti and spread a good amount of chutney on it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Secondly, add 1\/4 of the paneer tikkas. After that, top it with 1\/4th of the vegetable mix and close the roll.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Done! Your keto paneer Kathi roll is ready.\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 519<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-18g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 12.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 44.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 17.6g<\/span><\/li>\n<\/ul>\n<p><strong>5) Keto Paneer tikka- <\/strong><\/p>\n<p><span style=\"font-weight: 400\">Keto Paneer tikka is a very easy and flavorful keto recipe. Paneer tikka is always a favorite Indian snack. So paneer lovers this keto diet Indian snacks recipe is for you! This\u00a0 Low Carb Vegetarian Paneer Tikka made from chunks of paneer and peppers marinated in spices. A super delicious keto paneer dish that will serve all your snack cravings.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 gm paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 gm onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tablespoon virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon coriander powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 gm red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gm capsicum (green pepper)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt as required<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120 gm plain greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon powdered turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon ginger paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g yellow bell pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the bell peppers and cut cubes of paneer and onion<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">To prepare this easy recipe, wash the bell peppers and dice them in 2-inch pieces. Also, peel and cut the onion cubes. Afterwards, cut the paneer into cubes as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, prepare the marinade for the paneer and the veggies. For the same, take a large mixing bowl and mix together Greek yoghurt in it along with ginger-garlic paste and all the spices. Once done, add all the chopped veggies and paneer in it, and let them marinate for an hour in the refrigerator. Make sure you cover the bowl with the lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Arrange veggies in skewers and cook in a pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, take out the marinated paneer and veggies from the refrigerator. Insert the veggies in skewers one by one alternately and keep aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then, heat a large pan over medium flame and grease it with a little olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the paneer tikka skewers on the pan and let them cook till the base side of the paneer is golden or slightly charred.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn the skewers and let them cook from the remaining sides as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Serve hot with onion rings and green chutney.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 200\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 22g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 11g<\/span><\/li>\n<\/ul>\n<p><strong>6) Keto Chicken wings-<\/strong><\/p>\n<p><span style=\"font-weight: 400\"> Keto chicken wings are always a great crowd pleaser snack. These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar.\u00a0\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3-4 lbs chicken wings separated into the drumette and the flat\/tip<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Frank\u2019s Red Hot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp butter<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 450 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare the chicken wings by separating them into the drumette and the flat\/tip portion. Dry them well with a paper towel.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the baking powder, salt, pepper, and garlic powder in a bowl. Toss this with the chicken wings.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lightly grease a baking sheet, and place the chicken wings on the baking sheet. (You\u2019ll likely need two baking sheets).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the baking sheets in the oven and cook for 30 minutes. Take the baking sheets out and flip the wings over. Return to the oven and cook for an additional 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the wings are done, melt the butter in a bowl in the microwave. Combine the butter and the hot sauce in a large bowl, and toss the wings in the sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve as-is, with crumbled blue cheese on top, or with an appropriate blue cheese or ranch dressing for dipping.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info:<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">419 calories<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 32 g fat<\/span><\/li>\n<li><span style=\"font-size: 16px;font-weight: 400\">1.2 g carbohydrate<\/span><\/li>\n<li><span style=\"font-size: 16px;font-weight: 400\"> 0.5 g sugar<\/span><\/li>\n<li>30.2 g protein<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>7)Chicken tikka-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Another favorite non-vegetarian recipe for your keto diet snacking. The recipe is flavorful, juicy, and ready in no time. Keto Chicken tikkas are great crowd pleasers and always a part snack ready in no time.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 grams Boneless chicken legs and thighs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Melted Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Yoghurt full fat and hung is preferred<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tbsp Red Chilli Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tbsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Elaichi Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Kasuri Methi or Fenugreek Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0A squeeze of lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Red Food Colour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Ghee\/Butter for Basting\/Frying\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the chicken into big kebab size pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all the ingredients in a blow and make the marinade.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the chicken for 2 hours or longer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the kebabs in ghee in a frying pan or skewer them and put them in the oven at the highest temperature for 15 minutes. Halfway through baste with butter or ghee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, char the kebabs on the stove for that \\&#8217;tandoor\\&#8217; flavor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a slice of lime<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 417<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 21g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 49g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>8)Keto Fried Mozzarella bites-<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Keto mozzarella bites are an easy kid-friendly low carb snack or appetizer. Keep some of these gluten-free cheese bites in the freezer for a quick bite at any time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">6 pieces of string cheese<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 large egg beaten<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">almond flour<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 cup Parmesan cheese the powdered kind in a can<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon Italian seasoning<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 teaspoon salt coarse Kosher salt works best<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut string cheese in half crosswise.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat 1 egg in a small bowl. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place almond flour, Parmesan cheese, coconut flour, Italian seasoning, garlic powder, and salt in zipper sandwich bag. Shake bag to blend.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip each piece of mozzarella into the beaten egg and then coat by shaking in the sandwich bag. Freeze for at least one hour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a small frying pan to at least half-inch high. The temperature of oil should be about 325-375\u00b0F. Higher temperatures tend to brown too quickly with cheese melting out. Air frying works too using a temperature of about 370 to 400\u00b0F for about 5 to 7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook each coated piece of mozzarella in the hot oil until browned on all sides. Enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Serving: 3pieces\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Calories: 207kcal\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Carbohydrates: 4g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 16g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 15g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>9) Keto Meethi Chilla- <\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Keto Paneer Methi Chilla with cheese-a delightful breakfast, and a great snack option! It is an Indian Appetizer made with almond flour or any other keto flour and filled with anything you like. They can be had plain with coconut chutney, or filled with paneer, tomato onion, and coriander, or whatever you fancy. They are light, full of protein and everybody likes them.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Paneer Methi Chilla can be prepared in less than 15 minutes, which makes it extremely scalable and doable to fit a hectic lifestyle. Moreover, it is a go-to dish when sudden guests drop by.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">50 g crumbled paneer, make sure they are no big lumps or pieces.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0one tsp finely grated ginger<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a01 tsp finely chopped green chilies<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a01\/2tht tsp each of Haldi, chili powder and garam masala<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a02 tbsp cleaned, washed and chopped methi leaves<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a02 tbsp shredded cheese of your choice.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a01\/2th cup Almond flour\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a01 tbsp ghee or butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a02 tbsp hung curd sprinkled with chaat masala for serving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Mix all the ingredients minus the ghee in a bowl and blend it well.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Make sure you make even and pouring consistency batter. Let the batter rest for at least 10-15 minutes. Adjust with warm water if the batter is too thick.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Heat up the ghee in a pan. Pour the batter and spread evenly in a circular shape.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00a0Drizzle some ghee or butter if required and allow to cook on medium-low heat until the Chilla turns crisp and brown and the sides begin to lift a bit from the pan.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fold over and Serve with some hung curd and chat masala on top and enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">NUTRITIONAL FACTS PER SERVING\u00a0<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 175kcal\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Fats: 15 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Carbs: 4 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 2 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 7 g<\/span><\/li>\n<\/ul>\n<p>These above recipes are very tasty and delicious. Keto diet Indian snacks are great option for Indians to enjoy their evening snack meals. <span style=\"font-weight: 400\">We love these recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most Popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you\u2019re trying to ward off that between-meal hunger. If you\u2019ve found yourself in this nutritional predicament, don\u2019t worry. Here are low carb keto diet Indian snacks you can have on a keto diet.\u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Indian Keto Diet Snacks<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":31834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet Indian Snacks |Keto India |Keto Recipes|Customized Diet Plans |<\/title>\n<meta name=\"description\" content=\"These above recipes are very tasty and delicious. Keto diet Indian snacks are great option for Indians to enjoy their evening snack meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet Indian Snacks |Keto India |Keto Recipes|Customized Diet Plans |\" \/>\n<meta property=\"og:description\" content=\"These above recipes are very tasty and delicious. Keto diet Indian snacks are great option for Indians to enjoy their evening snack meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-14T10:15:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:28:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/2.-KETO-CHICKEN-POPCORN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Diet Indian Snacks |Keto India |Keto Recipes|Customized Diet Plans |","description":"These above recipes are very tasty and delicious. Keto diet Indian snacks are great option for Indians to enjoy their evening snack meals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Diet Indian Snacks |Keto India |Keto Recipes|Customized Diet Plans |","og_description":"These above recipes are very tasty and delicious. Keto diet Indian snacks are great option for Indians to enjoy their evening snack meals.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-07-14T10:15:16+00:00","article_modified_time":"2022-09-22T12:28:14+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/2.-KETO-CHICKEN-POPCORN.jpg","type":"image\/jpeg"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Indian Keto Diet Snacks","datePublished":"2022-07-14T10:15:16+00:00","dateModified":"2022-09-22T12:28:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":2449,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/2.-KETO-CHICKEN-POPCORN.jpg","articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Diet Indian Snacks |Keto India |Keto Recipes|Customized Diet Plans |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-diet-snacks-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/2.-KETO-CHICKEN-POPCORN.jpg","datePublished":"2022-07-14T10:15:16+00:00","dateModified":"2022-09-22T12:28:14+00:00","description":"These above recipes are very tasty and delicious. 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