{"id":8737,"date":"2022-07-14T15:43:46","date_gmt":"2022-07-14T10:13:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-burger-recipes-keto-india\/"},"modified":"2022-09-22T17:58:58","modified_gmt":"2022-09-22T12:28:58","slug":"keto-burger-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-burger-recipes-keto-india\/","title":{"rendered":"Keto Burger Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nothing about these keto-friendly burgers will make you feel like you\u2019re missing out on the traditional burgers. There is quite a possibility that you\u2019d be bidding farewell to the normal burgers once you see how delicious a low carb bunless burger can really be!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether you\u2019re wrapping it in lettuce or using a keto bun recipe, these keto burger recipes will have you dancing with joy in no time at all!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Bunless Keto Cheeseburgers<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Information<\/b><span style=\"font-weight: 400\">:\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 8 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 6 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 104 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 18 53 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kcal: 1194<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Salsa<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scallions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fresh cilantro, to taste<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>Burgers<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">650 g ground beef<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g shredded cheese, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g butter, for frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp paprika powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt &amp; pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp fresh oregano, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g lettuce<\/span><\/li>\n<\/ul>\n<p><strong>T<\/strong><b>oppings<\/b><b><br \/>\n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">175 ml mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g cooked bacon, crumbled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp pickled jalape\u00f1os, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 g sliced dill pickles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp Dijon mustard<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop up the salsa ingredients and stir together in a small bowl. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix in seasoning and half the cheese into the ground beef, and mix well until blended.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make four burger patties and fry in a pan or grill if you prefer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and pepper, and add the remaining cheese on top towards the end.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve on lettuce with mayo, bacon, pickled jalape\u00f1os, dill pickle, and mustard. And don\\&#8217;t forget the homemade salsa!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Hamburger with Fried Cabbage<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Information:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 10 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 78 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 42 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kcal: 923<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients:<\/b><\/h6>\n<p>&nbsp;<\/p>\n<p><b>Hamburger patties<\/b><b><br \/>\n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">650 g ground beef<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 g crumbled feta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g fresh parsley, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp olive oil, for frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp butter, for frying<\/span><\/li>\n<\/ul>\n<p><b>Gravy<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">175 ml heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 g fresh parsley, coarsely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp tomato paste or ajvar relish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><b>Fried green cabbage<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">650 g shredded green cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">125 g butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients for the hamburgers to a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend it using a wooden spoon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use wet hands to form eight patties.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add butter and olive oil to a large frying pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip them a few times for even cooking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small bowl, whisk together the tomato paste and cream.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add this mixture to the pan when the patties are almost done. Stir and let simmer for a few minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the butter-fried green cabbage, shred the cabbage finely using a food processor or sharp knife.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add butter to a large frying pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the pan over medium-high heat and saut\u00e9 the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with your delicious hamburger.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Bun Burger<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 597kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 48g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 6g<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7 ounces Ground Beef<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon olive Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Keto Burger Buns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 slices Cheddar Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons Onion finely diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Dill Pickles sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup Lettuce shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup Keto Burger Sauce<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a mixing bowl, add the ground beef, salt, and pepper. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Split the meat into 4 balls and press each ball into a burger patty.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a nonstick frying pan over medium-high heat, add the oil and saute the patties for 2-3 minutes each side, until cooked to your preferred doneness.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Split the burger buns in half, top the bottom pieces with a slice of cheese, followed by a burger, onion, pickles, burger sauce, and lettuce, then the top bun.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve sizzling hot and enjoy!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Keto Burger Buns<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Value:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 10.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 16.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 10.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6.4g<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Coconut Flour fresh, no lumps<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 teaspoon Baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Whole Psyllium Husk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon Extra virgin olive oil or vegetable oil of choice (30 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon Apple cider vinegar or lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 3\/4 cup Water<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 200 C (400F)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover a baking tray with a piece of parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spray oil on your paper if your paper brand tends to stick to baked goods. Set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large mixing bowl, add all the dry ingredients you previously prepared, give a good stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the rest of the ingredients: olive oil, baking soda, apple cider vinegar salt, and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir vigorously with a spatula at first, then use your hands and knead the dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gather the dough to form a ball.\u00a0 Set aside for 10 minutes in the mixing bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Knead the dough and divide into 6 even pieces\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll each piece into a ball.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place each ball on the prepared baking tray, leave at least 1 thumb between each bun.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They won\\&#8217;t expand while baking by it is better if they don\\&#8217;t touch each other.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press each ball with your hand palm, to flatten the ball slightly, and form a lovely burger bun shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush a tiny amount of water on the top of each burger buns and sprinkle sesame seeds on the top. The water will stick the seeds to the top and give a crispier crust to the buns while staying soft enough in the center to mimic a brioche bun.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 20-25 minutes in the center level of the oven, or until the top is crispy and brown\/dark.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool down on a cooling rack for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice in half using a bread knife. Feel free to toast the inside of the bread,\u00a0 on the grill mode of your oven to get the center crispy if it is how you like your burger buns.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can now serve these buns with any burger patty of your choice.\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">We love these Keto Burger Recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you\u2019re missing out on the traditional burgers. There is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-burger-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Keto Burger Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":8740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[548,547,546,27,512,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Burger Recipes | Healthy Recipes | Keto India | Keto Diets<\/title>\n<meta name=\"description\" content=\"Are you craving a big juicy burger, but are worried about falling out of ketosis? 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