{"id":8750,"date":"2022-07-14T15:47:43","date_gmt":"2022-07-14T10:17:43","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-lamb-recipes-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:55:35","modified_gmt":"2022-09-22T12:25:35","slug":"keto-lamb-recipes-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-lamb-recipes-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Lamb Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!\u00a0 No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These keto lamb recipes that your entire family can enjoy this season, and it is a mouthwatering collection for sure!\u00a0<\/span><\/p>\n<h5><b>Keto Lamb Recipes<\/b><\/h5>\n<h6><b>1) Keto kheema-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This low carb lamb keema is very easy to make, really tasty, and goes very well with cauliflower rice, keto naan, or keto bread. Keema itself just means \u2018minced meat\u2019 and it\u2019s normally cooked with spices, onions, and tomatoes. This dish is common across the country but the taste varies depending on where you eat it. There are many versions of this as well and it\u2019s really a versatile dish. You can have more Keto friendly version with some cheese and cream and making it truly fat-friendly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500ground lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g onion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cumin powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g heavy whipping cream<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the ghee in a saucepan and chop and add the onions. Once they turn translucent add the cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the onions start browning adds in the minced meat and stir well. Keep stirring and breaking the pieces of meat so they do not lump up together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the pan on high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the meat is separated and the moisture is released add in the tomato, ginger garlic paste, salt, turmeric, chilly powder, coriander powder, garam masala and mix well. Then add some water and cover and cook for 15-20 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep stirring the meat every 2-3 minutes and once it\\&#8217;s reduced to your liking add in cheese and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the cheese is fully melted add in the cream and cook for a further 2-3 minutes after which turn off the gas and finish with the coriander.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with Keto bread or Keto naan.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 588<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 47g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 36g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>2) Greek lamb and cabbage bowls-<\/b><\/p>\n<p><span style=\"font-weight: 400\">These Greek Lamb and Cabbage Bowls are a simple one-pot weeknight low carb keto meal, ready in about 15- 20 minutes and loaded with so much Greek-inspired flavor. If you aren\u2019t into a lamb, swap in grass-fed ground beef instead, it\u2019s just as delicious.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 tablespoon Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500g grass-fed ground lamb (or beef)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup water (or broth), more or less as needed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd large head green cabbage (or 1 small), cored and sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon sea salt and \u00bd teaspoon black pepper, or to taste<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\nTop With (optional):<br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh dill, lemon wedge, sheep\\&#8217;s milk feta or pecorino romano, a drizzle of tzatziki and for a real treat top with a fried egg<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large pan, dutch oven or skillet, heat the olive oil over medium-high heat. Add the onion, garlic, and ground lamb. Saut\u00e9 until the lamb is cooked about 5- 7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the tomato paste, cinnamon, oregano, and nutmeg. Stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cabbage and continue to saut\u00e9. You want to cook until the cabbage is gently cooked with a little bit, not mushy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a little water or broth, as needed if it\\&#8217;s too dry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve over cauliflower rice, zucchini noodles, or pasta. Top with fresh dill and crumbled feta, if you\\&#8217;d like.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 338<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 25g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 6.5g<\/span><\/li>\n<\/ul>\n<p><b>3) Keto Lamb Kofta-<\/b><\/p>\n<p><span style=\"font-weight: 400\">Keto Lamb Kofta recipe ensures a very tasty and easy dish to make with no nasty high carb fillers that are found in many store-bought or takeout dishes. You can make these keto lamb koftas with many readily available ingredients but you can also experiment with taste.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.1 pound Ground Lamb full-fat version<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one small Onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 clove Garlic crushed or grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon <\/span><span style=\"font-weight: 400\">Cumin<\/span><span style=\"font-weight: 400\"> ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon <\/span><span style=\"font-weight: 400\">Mild Paprika<\/span><span style=\"font-weight: 400\"> ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">Chili Flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">Coriander<\/span><span style=\"font-weight: 400\"> ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch <\/span><span style=\"font-weight: 400\">Salt of salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 sprig <\/span><span style=\"font-weight: 400\">Rosemary<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">olive oil<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put all the ingredients, except the rosemary and oil, into a mixing bowl and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Separate the meat into 6 portions and work into a long oval shape.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Push the skewer through the center of the meat so that the meat covers one end of the skewer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a non-stick frying pan or BBQ plate on high.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put a dash of olive oil in the frying pan once hot and place the koftas in the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the koftas with olive oil using rosemary sprig then leave the sprig in the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn the koftas after 2 minutes or when charred on one side.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn again after 2 minutes and reduce the heat to medium for 8 minutes. Keep an eye on the underside so as not to burn.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn again and cook for a further 8 minutes or until cooked through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove and serve with a side of sour cream and cucumber dip.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-485<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 39g<\/span><\/li>\n<\/ul>\n<p><b>4)Low carb lamb sliders with feta cheese dressing<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Aromatic oregano and lemon combined with lamb, make these fragrant burgers irresistible. You can serve lamb sliders with either wrapped in lettuce, or over a big Greek salad.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb ground lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc yellow onion, finely diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp fresh oregano, leaves only<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lemon, the zest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Feta cheese dressing<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 oz. feta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove, pressed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt or ground black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Serving<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 lettuce leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomato, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd red onion, sliced into rings<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, Place the ground lamb into a medium-size mixing bowl, and season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add the diced onion, minced garlic and oregano, and lemon zest to the bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well until the meat is evenly combined with the seasonings.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat your grill to medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form the meat into 6-8 small patties.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grill the burgers about 4 minutes per side over medium-high heat, or until cooked as desired.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix together all the ingredients for the dressing. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place one burger on each lettuce leaf. Top it with the dressing and veggies and serve.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 396<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 30g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<\/ul>\n<p><b>5)Keto Zucchini stuffed with lamb-<\/b><\/p>\n<p><span style=\"font-weight: 400\">This delicious keto recipe utilizes low carb zucchini as a vehicle for aromatic ground lamb complemented by Middle Eastern flavors &#8211; Perfect served with a side of cauliflower rice. Although lamb has been used, you can add ground chicken or beef as well for more taste.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400g ground lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium zucchini<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tsp feta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tsp pine nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tbsp shallots<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp tomato puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half\u00a0 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp black pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Heat the oven to 375 Fahrenheit and line a baking tray with foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice the top and bottom off the zucchini and then slice them both in half lengthwise. Carefully remove the center of the zucchini with a sharp knife, creating a gulley down the center. Be careful not to slice all the way through the zucchini.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrange them side by side on your foil-lined tray and drizzle with a little olive oil. Wrap the foil up around the zucchini to create a parcel and bake for 15-18 minutes until just tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0While the zucchini is cooking, add the lamb to a dry frying pan over medium heat and brown all over.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely dice the shallot and mince the garlic and add to the pan with the lamb. Fry gently until the shallot and garlic begins to soften.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cumin, oregano, cinnamon, and coriander to the pan, stir well to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the tomato puree and stock to the pan. Season generously and allow the liquid to come to a boil. Reduce to a simmer and stir well. Continue to simmer until there is next to no liquid left in the pan about 5- 10 minutes..<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the zucchini from the oven and divide the lamb mixture between the 4 halves equally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return to the oven for a further 10 minutes to bake.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After 10 minutes, remove from the oven and crumble a teaspoon of feta over each half, and scatter each with a teaspoon of pine nuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return to the oven for a further 5 minutes or until cooked through and the zucchini is slightly soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scatter with fresh cilantro to serve.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 342<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 62g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-\u00a0 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 42g<\/span><\/li>\n<\/ul>\n<p><strong>6) Lamb Kebabs with coconut curry sauce- <\/strong><\/p>\n<p><span style=\"font-weight: 400\">Lamb kebabs with coconut curry dipping sauce are a great combo. Kids love eating dinner from a stick, so let them go for it!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lamb Kebabs<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">800 g ground\/minced lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one spring onion finely sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tsp <\/span><span style=\"font-weight: 400\">dried cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">dried coriander\/cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">turmeric powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Coconut Curry Dipping Sauce<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 ml of <\/span><span style=\"font-weight: 400\">coconut cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">curry paste\/powder<\/span><span style=\"font-weight: 400\"> to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 bamboo or metal skewers<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<h6><span style=\"font-weight: 400\">Lamb Kebabs<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all the ingredients together with your hands and form into 12 long kebab shapes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently push the skewer into the kebab and press firmly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They can be cooked by shallow frying, baked in the oven or on the barbecue for 10-15 minutes.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Coconut Curry Dipping Sauce<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the curry paste\/powder with the coconut cream. Serve on the side or drizzled across the lamb kebabs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with cauliflower rice.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional info :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 152<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 11.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 0.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 11g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">7)Keto Baked Eggplant with Lamb Mince-\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 gms Minced Lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup chopped Red Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gms Amul Mozarella<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp Extra Virgin Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves of Garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 gms chopped Dried Red Chillies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 medium chopped Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp roasted Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Cinnamon powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 g Aubergine raw<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chilies chopped (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp Nutmeg powder<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven for five to ten minutes at 200 degrees Celsius.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash the aubergines and cut them into half. Right through the stalk. Now make a criss-cross pattern on the flesh, but be careful to not to let the knife go through the skin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the aubergines on a baking tray and drizzle 2 tablespoons of olive oil on them. Sprinkle some salt on them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven for 30mins at 250 degrees Celsius. Please ensure that the flesh becomes tender and soft. But do not allow the aubergines to become brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Place a wok or a nonstick pan on the stove and heat the remaining oil in it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chopped onion, red chilies and the spices and fry for five to seven minutes on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the minced lamb, till the lamb changes its color and becomes a little brownish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now you can either add a low carb tomato sauce. But I didn\u2019t have any so I added a chopped red tomato at this stage.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">By now the aubergines should be ready to come out of the oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop the flesh out of the aubergine halves and ensure that you leave 1cm of flesh inside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add this flesh to the lamb and add salt and pepper according to your taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now fill the shells with the lamb mixture and sprinkle the mozzarella on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take them back to the oven for a final ten to fifteen minutes, until the cheese becomes nice and golden.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Tip! <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Vegetarians do not despair you can use shredded fresh cottage cheese in place of the minced lamb and reduce the cooking time to half.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 343<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Proteins- 14 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 31 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>8)Lamb meatballs with Indian curry sauce- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">Fragrant Lamb Meatballs with Indian Curry Sauce- a simple easy dinner that is full of flavor! Gluten-free and Paleo!\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Lamb Meatballs<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500g round American lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, finely minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One shallot, finely minced ( or sub \u00bd cup chopped onion)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One teaspoon dried mint ( or 1 tablespoon fresh)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Indian Curry Sauce<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons <\/span><span style=\"font-weight: 400\">ghee<\/span><span style=\"font-weight: 400\">, butter or <\/span><span style=\"font-weight: 400\">olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 shallot, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves garlic- minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons fresh ginger, grated or use paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One\u00a0 tsp fresh turmeric, grated (or \u00bd teaspoon <\/span><span style=\"font-weight: 400\">ground turmeric<\/span><span style=\"font-weight: 400\">)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">garam masala<\/span><span style=\"font-weight: 400\"> spice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">fennel seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons dried <\/span><span style=\"font-weight: 400\">fenugreek leaves <\/span><span style=\"font-weight: 400\">( optional, but really good- elevates the dish )<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 extra-large tomato, finely diced, with juices<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 13.5 oz <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\"> (not lite)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons brown <\/span><span style=\"font-weight: 400\">sugar<\/span><span style=\"font-weight: 400\"> ( or <\/span><span style=\"font-weight: 400\">coconut sugar<\/span><span style=\"font-weight: 400\"> or alternative )<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon <\/span><span style=\"font-weight: 400\">salt<\/span><span style=\"font-weight: 400\">, more to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u2013\u00bd\u00a0 tsp cayenne, more to taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start the rice if making.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place ground lamb, shallot, garlic, <\/span><span style=\"font-weight: 400\">salt<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">garam masala<\/span><span style=\"font-weight: 400\"> and mint in a bowl and mix well, using your hands. Using wet hands, form into 1 \u00bd inch wide balls. ( about 10 meatballs)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a large skillet with <\/span><span style=\"font-weight: 400\">olive oil<\/span><span style=\"font-weight: 400\">. Begin searing the lamb meatballs, until most sides are nicely browned, about 10 minutes. ( You can finish cooking them through in the sauce, so just brown them at this point)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At the same time, you could start the sauce ( or wait and use the same pan).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat <\/span><span style=\"font-weight: 400\">ghee<\/span><span style=\"font-weight: 400\"> in a skillet over medium heat. Add shallot and cook 3-4 minutes. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add garlic and ginger and cook two more minutes. Add all the spices and then the tomato and its juices. Cook 1 minute. Add the <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\"> and simmer gently for 3-4 minutes. Add the <\/span><span style=\"font-weight: 400\">sugar<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">salt,<\/span><span style=\"font-weight: 400\"> and cayenne. Taste and adjust <\/span><span style=\"font-weight: 400\">salt<\/span><span style=\"font-weight: 400\"> and heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the lamb meatballs to the sauce, coating well. Simmer gently until the lamb meatballs are cooked through ( 5-10 minutes). Serve over your choice of rice, <\/span><span style=\"font-weight: 400\">cauliflower rice<\/span><span style=\"font-weight: 400\">, or baby spinach.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Calories- 436<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>9)Keto Indian Spiced Lamb Chops<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">These lamb chops are coated in a tomato-based spiced marinade and griddled until caramelized on the outside and tender in the center. This keto recipe is Indian and very easy to make. It will be ready in just a few minutes. Perfect served with cauliflower rice or spicy green beans!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Two tsp tomato puree<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 medium lamb chops<\/span><\/li>\n<li><span style=\"font-weight: 400\">One tsp cumin ground<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp curry powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp spiced coriander ground<\/span><\/li>\n<li><span style=\"font-weight: 400\">One garlic clove<\/span><\/li>\n<li><span style=\"font-weight: 400\">One slice ginger raw<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp lemon zest<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc tsp turmeric ground<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc tsp sea salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u215b tsp back pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mince the garlic and finely grate the ginger. Add to a small mixing bowl along with the dried herbs and spices, lemon zest, tomato pur\u00e9e and one tablespoon of olive oil. Mix together well to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the lamb chops to a dish and spoon over the marinade. Use your hands to rub the marinade all over the lamb. Cover and refrigerate for a minimum of two hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease a griddle pan with the remaining oil over a medium\/high heat. Add the chops to the pan and cook for 3-4 minutes each side or until cooked to preference.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 527<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 1.4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 46.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 23.7g<\/span><\/li>\n<\/ul>\n<p>Keto Lamb recipes are easy, simple, and great meal options for non-vegetarian keto dieters, We love these recipes and we know you\\&#8217;ll love them too. <span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your own inspiring keto transformation? <\/span>This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!\u00a0 No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time!\u00a0 These keto lamb recipes that your entire family can enjoy this &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-lamb-recipes-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Lamb Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Lamb Recipes | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-lamb-recipes-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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