{"id":8841,"date":"2020-12-21T18:10:25","date_gmt":"2020-12-21T12:40:25","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/types-of-keto-diets-keto-india\/"},"modified":"2022-09-22T18:16:17","modified_gmt":"2022-09-22T12:46:17","slug":"types-of-keto-diets-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/types-of-keto-diets-keto-india\/","title":{"rendered":"Types Of Keto Diets"},"content":{"rendered":"

You must be wondering about what exactly a Keto Diet is, how exactly does it help, and what are the health benefits associated with it? So if you want to know more about the different types of keto diets this is the place for you! Well, here we are, to help you choose the right kind of keto diet for your body!<\/span><\/p>\n

What is a Keto Diet?<\/b><\/h3>\n

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A Keto diet is a high fat, moderate protein, and low carb diet where your body burns fat as you consume fat. This process is known as Ketosis and<\/span> when your body begins to burn fat either from food or within our own fat cells for fuel, typically when it does not get enough carbohydrate to produce energy. The fat becomes the main source of calories, as opposed to glucose from carbohydrates and sugar.<\/span><\/p>\n

The new versions of keto diets focus on healthy quality fats like fish, nuts, and avocados. But a traditional ketogenic diet typically consists of the following<\/span><\/p>\n