{"id":8970,"date":"2022-10-26T14:19:24","date_gmt":"2022-10-26T08:49:24","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8970"},"modified":"2022-10-26T14:19:24","modified_gmt":"2022-10-26T08:49:24","slug":"indian-keto-recipes-with-cabbage-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-recipes-with-cabbage-livofy\/","title":{"rendered":"Indian Keto Recipes With Cabbage"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage!<\/span><\/p>\n<h5><b>Cabbage and Pork Stir Fry\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Cook to have your taste buds dance with joy. Adding an Indian twist to the traditional recipe elevates it even more by enhancing the spice of curry and the freshness of cilantro. That wonderfulness aside, it can be prepared really quickly!<\/span><\/p>\n<h6><b>Nutritional Information<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 9 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 97 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 34 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">kcal: 1055<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bd lbs green cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 oz. butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bd lbs ground pork or ground lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp white wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp red curry paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd yellow onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup mayonnaise<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the cabbage with a knife or in a food processor as finely as possible.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the cabbage in half of the butter in a large frying pan for about 5-6 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add spices and vinegar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saut\u00e9 until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the cabbage in a bowl, and reserve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the remaining butter in the same pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garlic, onion, and curry paste. Saut\u00e9 for 1 minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add ground meat and saut\u00e9 until the meat is cooked through and most of the liquid has evaporated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the flame a little and add the cabbage back to the pan. Stir until everything is warmed through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish seasoning with salt and pepper to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh cilantro leaves.<\/span><\/li>\n<\/ul>\n<h5><b>Indian Style Sabzi (Patta Gobhi ki Sabzi)<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Most Indian meals include a variety of dishes. Sabzi means vegetable and Patta Gobhi is cabbage. This recipe is cooked regularly at home and is a great side dish to have along with your keto roti or keto rice.<\/span><\/p>\n<h5><b>Nutritional Information<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 111<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">3<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 minutes <\/span><b><br \/>\n<\/b><\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Mustard Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt as per taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8-9 Curry Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of hing\/asafoetida\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the cabbage up into fine shreds<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the ghee in your Kadai.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cumin and mustard seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the mustard seeds start to pop, add in the curry leaves and a pinch of hing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the curry leaves have crisped up add in the cabbage and give it all a good mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with turmeric and salt and cover with a lid and cook for 7-8 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with fresh coriander, give it another good mix, and serve.<\/span><\/li>\n<\/ul>\n<h5><b>Cabbage Rice<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<p><span style=\"font-weight: 400\">This low-carb dish is a perfect break from the cauliflower rice most people have on keto With its mild flavor, cabbage is a fantastic vegetable to add to just about any dish. This is undoubtedly one of the easiest recipes you can make. It\u2019s something that can easily be prepared and cooked within twenty minutes.<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 6<br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One head of cabbage riced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons ghee or butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon curry powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves minced garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt &amp; ground black pepper to taste<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat ghee in a skillet until hot and melted. Stir in the turmeric, garlic, curry, salt, and ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cabbage rice and stir until it\u2019s well coated with the ghee mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the lid on top and allow it to simmer on medium for ten minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cabbage should be nice and tender. If not, continue cooking a little longer, and serve once done!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Cabbage Pancakes\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Who would have thought that cabbage can also be made into pancakes? You can serve these crispy cabbage pancakes with a spicy garam masala yogurt sauce for an added flavor. This recipe is family-friendly, and a great compliment to a fish or beef entree too!<\/span><\/p>\n<h6><b>Nutritional Information (Per Pancake)<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 9g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crabs: 2.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4.2g\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">12<br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<p><b>Yogurt:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup full-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 clove garlic minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garam masala<\/span><\/li>\n<\/ul>\n<p><b>Cabbage Pancakes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 pound green cabbage thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small pearl onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons coconut flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon curry powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 whole eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup coconut oil<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the ingredients for the yogurt sauce in a small bowl. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Combine the cabbage, coconut flour, curry powder, onion, salt, and pepper in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the eggs in a separate bowl and pour over the cabbage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir to combine and thoroughly coat the cabbage.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm half the coconut oil in a skillet over medium heat and prepare to fry.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop a large spoonful of the batter and place in the hot oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on one side for 4 minutes, until golden brown on the bottom.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip and continue cooking for 3 more minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The cabbage should be soft and the eggs cooked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve warm with yogurt sauce.<\/span><\/li>\n<\/ul>\n<h6><b>Keto Cabbage Cutlets<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Who doesn\u2019t love steaming hot cutlets on a rainy day? We know we do! What if those cutlets are delicious and keto-friendly? Surely a jackpot!<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">12<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 Minutes<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium-sized cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tbsp ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp ginger powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp finely chopped garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 and a half tsp pepper powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch of turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp red chilly powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 whole eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 handful of cashews\/almonds coarsely ground<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the cabbage and grind it coarsely in a mixer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After grounding squeeze off the excess water with your palm<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a tadka (seasoning) pan add ghee, once hot add ginger powder and finely chopped garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the seasoning to the cabbage, along with salt, pepper powder, turmeric powder, red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Break eggs and give them a good mix<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To thicken this mixture add almond powder and mix, it forms a paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread oil or ghee in a pan and it gets hot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the help of a tablespoon spread small cutlets onto the pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip the cutlets after some time and fry both sides till golden brown<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve it hot!\u00a0<\/span><\/li>\n<\/ul>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry\u00a0 Cook to have your taste buds dance with &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-recipes-with-cabbage-livofy\/\"> <span class=\"screen-reader-text\">Indian Keto Recipes With Cabbage<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[577,578,27,81,579],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Keto Recipes With Cabbage | Keto Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Did you know that cabbage is an excellent low-carb vegetable? 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