{"id":8990,"date":"2022-10-26T14:17:41","date_gmt":"2022-10-26T08:47:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=8990"},"modified":"2022-10-26T14:17:41","modified_gmt":"2022-10-26T08:47:41","slug":"indian-non-vegetarian-keto-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/","title":{"rendered":"Indian Non-Vegetarian Keto Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family.\u00a0<\/span><\/p>\n<h5><b>Indian Keto Diet\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Indian Keto diet is a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. A diet plan like this puts your body into a process called Ketosis through which Ketones are produced, in simpler words, you begin to burn fats for energy!\u00a0<\/span><\/p>\n<h5><b>Indian Style Chili Chicken\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This spicy dish comes in 2 versions. The dry version is often eaten like an appetizer and the wet version which has gravy and is a main course eaten with fried rice or noodles. But here, we have a healthier, keto-friendly version.\u00a0<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 271<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<br \/>\n<\/span><b style=\"font-style: inherit\">Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">450 grams of Boneless Chicken Leg and Thigh Meat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Green Bell Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams of Spring Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Green Chillies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 ml Soya Sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Splash White Vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 ml Chilli Sauce of choice\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Sesame Oil For the marinade\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt &amp; Pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp olive oil For cooking\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Recipe<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the capsicum and onion into chunky pieces and then chop the spring onion and separate the green part from the white and the middle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, chop the chicken into bite-size pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the chicken with salt, pepper, sesame oil, vinegar, soya sauce, and chili sauce. Let it marinate for 20 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the olive oil in a wok and fry the ginger, garlic, and green chilies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the garlic starts to turn brown, add in the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You want to cook this at the highest heat possible and give it all a good mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the chicken is halfway cooked you can add in the spring onion middle and whites, the onion, and the green bell pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now give everything a good mix and keep moving it around in the wok and cook till the juices released by the meat have turned into a nice thick sauce and have coated all the veggies as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now that the chicken has cooked, the veggies too and the sauce is the consistency you like, finish with the spring onion greens and give it all once last good mix.<\/span><\/li>\n<\/ul>\n<h5><b>Keto Chicken Tikka\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">These kebabs are a staple in Indian restaurants, are easy to make, and are also a super keto recipe. The moist meat coupled with delicious sauces is truly a heavenly delight.<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 417<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 21g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 49g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 60 Minutes\u00a0<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 grams of Boneless chicken legs and thighs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Melted Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Yoghurt full fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Red Chilli Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tbsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tbsp Elaichi Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Kasuri Methi or Fenugreek Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0A squeeze of lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Red Food Colour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Ghee\/Butter for Basting\/Frying<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the chicken into big kebab-size pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all the ingredients in a blow and make the marinade<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the chicken for 2 hours or longer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the kebabs in ghee in a frying pan or skewer them and put them in the oven at the highest temperature for 15 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Halfway through coat with butter or ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, char the kebabs on the stove for that &#8216;tandoor&#8217; flavor<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a slice of lime.<\/span><\/li>\n<\/ul>\n<h5><b>Keto Butter Chicken\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Butter chicken is one of the most popular non-vegetarian dishes in the country. The enticing blend of chicken, and tomato. cream and Kasuri methi is surely the best combination ever. And the good news is, it can be had while on Keto as well!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Nutritional Information:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 370<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">3<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes\u00a0<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">450 grams of Boneless &amp; Skinless Chicken Thighs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Dried Fenugreek Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 ml Tomato Puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml Heavy Cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Avocado Oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 ml Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt &amp; Pepper to taste<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season the chicken on both sides with salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then heat the avocado oil in a pan and pan-fry the chicken for about 3-4 minutes on each side till fully cooked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once cooked set it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the same pan heat the butter and once it\\&#8217;s melted add in the tomato puree and mix well till it emulsifies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the Kasuri methi and water and cover and cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now give everything a good mix and turn down the heat to low before adding in the heavy cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it just heat through with the sauce for about a minute on low heat and then take it off the stove.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot with keto rice or keto naan!<\/span><\/li>\n<\/ul>\n<h5><b>Tandoori Chicken with Mint Chutney<\/b><\/h5>\n<p>&nbsp;<\/p>\n<p>This mouthwatering tandoori chicken is packed with delicious Indian flavors. When combined with some keto mint chutney, it tastes absolutely heavenly.<\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken (boneless and cut) \u2013 500 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger garlic paste \u2013 1 tablespoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red chili powder \u2013 1 teaspoon (more if you want it spicy)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric \u2013 1 teaspoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder (washed and chopped) \u2013 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin powder \u2013 1 tablespoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil \u2013 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper \u2013 as per your taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the Mint Chutney<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mint leaves\/Pudina \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger (washed, and peeled) \u2013 1\/2 inch chunk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander \u2013 1\/2 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green chilies \u2013 2-3<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh lime juice \u2013 2 teaspoons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water \u2013 as needed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil \u2013 1 tablespoon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt \u2013 as per your taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large bowl mix the spices with olive oil and lemon juice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smear this mix over the chicken completely.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and refrigerate for 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the chicken is getting ready, add all the chutney ingredients except water into a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth; add water if and when needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt as per your taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss the marinated chicken in for about 20-25 minutes flipping occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your tandoori chicken with mint chutney is ready!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Chicken Salad<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Extremely simple to put together, this instant chicken salad will have you satiated, and will not pull you our of ketosis as well!<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<br \/>\n<\/span><b style=\"font-style: inherit\">Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken \u2013 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red Bell Pepper (chopped) \u2013 1\/2 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Bell Pepper (chopped) \u2013 1\/2 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil \u2013 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Full-fat salad dressing or homemade Mayo \u2013 4 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your favorite spice mix \u2013 3 teaspoons or as needed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt \u2013 as per your taste<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, heat the olive oil and add in the chopped bell peppers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chicken and stir fry until the chicken becomes slightly crispy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add your favorite spice mix and salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute for a minute and transfer into a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the dressing and you\u2019re all set!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Fish Curry\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This comforting fish curry is super easy to make, you can use any fish you have available or even prawns for that matter!<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 4<\/span><b><br \/>\n<\/b><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 grams of Fish Fillets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams of Coconut Cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml Tomato Puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams of Ginger Garlic Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Mustard Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 Curry Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Dried Red Chilli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander to garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A couple of pieces of Kokum\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kashmiri Red Chilli Powder\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by grating the onion and also cutting your fish fillets into curry size pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, soak the Kokum in about 50ml of hot water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the ghee in a heavy bottom saucepan and once melted add in the mustard seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the mustard seeds on medium heat till they start popping and then add in the curry leaves and both green and dried red chilies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the grated onion and then cook on low-medium heat for about 4-5minutes till the onions just about start to get some color on them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the ginger and garlic paste and continue cooking for another minute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the turmeric, chili powder, and coriander powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the spices for about 1 minute before adding in the Kokum along with its water and also tomato puree. Add about 50ml of additional water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give it a good mix and cover it with a lid and cook on low heat for 5-8 minutes till the oils separate from the tomato puree.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the coconut cream and mix well. Season with salt and taste it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the curry up to a boil and lower the heat till the curry is gently simmering.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the pieces of fish. Make sure they are submerged in the curry and cover and cook with the lid for about 4-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check that the fish is cooked and then turn off the heat and finish with fresh coriander.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the curry with some delicious cauliflower rice!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Lamb Curry\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Quicker than the traditional way to cook mutton, we have used the pressure cooker for this one. It\u2019s the fastest way to cook the mutton and make it tender. It still tastes absolutely amazing, while keeping all the flavors intact.\u00a0<\/span><\/p>\n<h6><b>Nutrition Info<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 154<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><b><br \/>\n<\/b><b>Time Taken<\/b><span style=\"font-weight: 400\">: 60 Minutes<\/span><\/p>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 grams of Boneless Mutton<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Onion &#8211; Pureed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp turmeric powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Ginger Garlic Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Fresh Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Green Cardamoms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tbsp Black PepperCorns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Cumin Seed<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a grinder grind the cardamoms, peppercorns, and cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pressure cooker heat 1 tbsp of ghee and add 2 tablespoons of the ground spices<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the mutton and coat well with the spices and season with salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the ginger-garlic paste, and onion paste and mix well<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in some water, turmeric, and coriander powder, and then pressure cook for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with fresh coriander and serve.<\/span><\/li>\n<\/ul>\n<h5><b>Keto Chicken Rice<\/b><\/h5>\n<p><span style=\"font-weight: 400\">One of the simplest dishes ever, this dish features boiled chicken, clear chicken soup, and some aromatic rice. The real star of this show is the Khao man gai sauce. It\u2019s what packs a punch and is many layers of flavor.\u00a0<\/span><\/p>\n<h6><b>Nutrition Info for the rice<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 231<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 19g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<h6><b>Nutrition Info for the sauce<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 19<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">\u00a04<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<p><b>For the chicken &amp; the soup<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Full Chicken with Skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 liter Water You might need more<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Black Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams vegetable of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0A handful of coriander<\/span><\/li>\n<\/ul>\n<p><b>For the Khao Man Gai sauce<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 grams Thai Bird\\&#8217;s Eye Chilli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Soya Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams of Coriander Stems<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp White Vinegar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp Chicken stock Reserve from the soup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Fermented Soya Bean Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0a few drops of Stevia<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<p>&nbsp;<\/p>\n<h6>Chicken Soup<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by boiling the water for the chicken in a large pot and season it with salt. Once it comes to a boil immerse the chicken in the pot. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook for 35-40 minutes till the chicken is fully cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the chicken and set it aside on a wire rack to cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the chicken stock and skim off any impurities that might rise to the surface. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce down to about 1 liter of liquid or once it reduces to a point where you have a strong chicken flavor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer the soup and season with pepper and add in the vegetable of choice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Traditionally winter melon is used so you can add that if you have access to it or any other vegetable you like.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the vegetables have softened, turn off the heat and add in the coriander.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste once again for seasoning and the soup is ready.<\/span><\/li>\n<\/ul>\n<h6>Khao Sauce<\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">For the Khao man gai sauce just add all the ingredients in a food processor and blend into a fine paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook out the paste on a frying pan for about 2-3 minutes till the rawness is cooked out.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the pan and set it aside to cool and serve later with the chicken rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the cauliflower rice part of this dish fry the garlic in chicken in a frying pan till it turns nice and golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the riced cauliflower and give it all a good mix. Add in the reserved stock and cook till the cauliflower is tender and the stock has cooked out.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and then serve with the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To assemble the dish, serve the rice with some of the boiled chicken, either carve the breast or legs and serve with some soup and sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy!<\/span><\/li>\n<\/ul>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family.\u00a0 Indian Keto Diet\u00a0 Indian Keto diet is a diet plan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/\"> <span class=\"screen-reader-text\">Indian Non-Vegetarian Keto Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":8992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[205,27,81,581,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian non-vegetarian keto recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"These Indian non-vegetarian 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life simple, so you can have a delicious meal for you and your family.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Indian non-vegetarian keto recipes | Livofy | Customized Diet Plans","og_description":"These Indian non-vegetarian keto recipes are targeted to make your life simple, so you can have a delicious meal for you and your family.\u00a0","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-26T08:47:41+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/wholesomeyum-keto-butter-chicken-recipe-17-500x500-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-non-vegetarian-keto-recipes-livofy\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Indian Non-Vegetarian Keto 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Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8990"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":44840,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/8990\/revisions\/44840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/8992"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}