{"id":9009,"date":"2022-12-28T13:10:11","date_gmt":"2022-12-28T07:40:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=9009"},"modified":"2023-07-17T17:19:19","modified_gmt":"2023-07-17T11:49:19","slug":"keto-paneer-biryani-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/","title":{"rendered":"Keto Paneer Biryani\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you a biryani lover, and are craving some while on Keto? This Keto &#8221; Paneer Biryani &#8221; Recipe is extremely simple and quick, yes, you heard it right!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Paneer is essentially a soft cheese, which in addition to being delicious, is also a really versatile ingredient. So let\u2019s put on our chef hats, and dive right into the recipe!<\/span><\/p>\n<h5><strong>Tips and Tricks<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Don\u2019t add more water. Let the rice stay separate from each other<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Don&#8217;t use starchy vegetables like potatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve this with keto mint chutney, for an excellent combo<\/span><\/li>\n<\/ul>\n<p><b>Time Taken<\/b><span style=\"font-weight: 400\">: 30 minutes<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 6<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">S<\/span><b>pices for Tempering<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons Ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-inch cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 whole black peppers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 cardamom<\/span><\/li>\n<\/ul>\n<h6><b>Veggies<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 onion, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp ginger, thinly sliced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves garlic, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Jalape\u00f1o Peppers, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup cilantro, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup mint leaves, finely chopped<\/span><\/li>\n<\/ul>\n<h6><b>Other Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">225 g paneer, cut into cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g of mixed nonstarchy frozen vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\">250 g Water<\/li>\n<li>Salt as per taste<\/li>\n<\/ul>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat ghee in the Instant Pot and when it\\&#8217;s hot, put in all the tempering spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they start to sizzle, put in the thinly sliced onion and cook until the onions are well-browned and crisp at the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the ginger, garlic, and jalape\u00f1os, and cook for 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt to taste and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you\\&#8217;re using ready-made garam masala instead of whole spices, add it now and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread the cauliflower rice across everything.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour in the water, and gently push the rice so that it is covered by the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in paneer and frozen vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread out the paneer and veggie mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle the chopped cilantro and mint on top of it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on high pressure for 4 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then, let the pot rest undisturbed for 10 minutes and then release all remaining pressure.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy the true-to-tradition aroma of this dish and then mix it gently from the bottom, and serve it hot!<\/span><\/li>\n<\/ul>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a> for the daily dose of Health, and Wellness content!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a biryani lover, and are craving some while on Keto? This Keto &#8221; Paneer Biryani &#8221; Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/\"> <span class=\"screen-reader-text\">Keto Paneer Biryani\u00a0<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":56,"featured_media":9010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1677],"tags":[583,584,27,582,188],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Biryani\u00a0 | Livofy | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Are you a biryani lover, and are craving some while on Keto? 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This Keto Paneer Biryani Recipe is extremely simple and quick, yes, you heard it right!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/kaya.verma.79","article_published_time":"2022-12-28T07:40:11+00:00","article_modified_time":"2023-07-17T11:49:19+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/cauliflower-biryani-6.jpg","type":"image\/jpeg"}],"author":"Deepali","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Deepali","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/"},"author":{"name":"Deepali","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/0202dad95f4195c29d83f61b3bf70cc4"},"headline":"Keto Paneer Biryani\u00a0","datePublished":"2022-12-28T07:40:11+00:00","dateModified":"2023-07-17T11:49:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/"},"wordCount":393,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/cauliflower-biryani-6.jpg","keywords":["biryani recipes","healthy biryani","Keto Diet","keto paneer biryani","paneer recipes"],"articleSection":["Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/","name":"Keto Paneer Biryani\u00a0 | Livofy | Customized Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-biryani-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/cauliflower-biryani-6.jpg","datePublished":"2022-12-28T07:40:11+00:00","dateModified":"2023-07-17T11:49:19+00:00","description":"Are you a biryani lover, and are craving some while on Keto? 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I have done my course in Public Nutrition from Delhi University and Specialisation in Gut Health from Ryan Fernando. I have been a Diabetic Coach Practitioner in Just For Hearts, Pune, and has also worked at the National Heart Institute Hospital. I borrow from my experience at Vardhaman Infertility Hospital, WF Diet Clinic, and Studio GX to provide expert care and nutrition consultation to people. I am passionate about nutrition and believe in the importance of nutrition for the well-being of the body and mind.","sameAs":["https:\/\/www.facebook.com\/kaya.verma.79","https:\/\/www.linkedin.com\/in\/deepali-verma-776a14117\/"],"url":"https:\/\/www.livofy.com\/health\/author\/deepaliverma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9009"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=9009"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9009\/revisions"}],"predecessor-version":[{"id":140601,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9009\/revisions\/140601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}