{"id":9014,"date":"2021-07-08T15:29:42","date_gmt":"2021-07-08T09:59:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-pork-chops-keto-india\/"},"modified":"2022-09-23T15:48:26","modified_gmt":"2022-09-23T10:18:26","slug":"keto-pork-chops-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pork-chops-keto-india\/","title":{"rendered":"Keto Pork Chops"},"content":{"rendered":"<p><span style=\"font-weight: 400\">These low-carb Keto Pork Chops are a quick and easy pan-fried recipe that uses either boneless or bone-in pork chops. The classic, southern dish has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, and throw in some low carb veggies if you wish!<\/span><\/p>\n<h5><b>Is Pork Keto?<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Absolutely. Pork is low in carbs and filled with healthy protein. The number of carbs in fried pork chops can remain relatively low depending on how you prepare them.<\/span><\/p>\n<h5><b>Boneless vs Bone-in Pork Chops<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Boneless pork chops are a lot more convenient. But bone-in chops usually have more flavor. Boneless chops are leaner because most of the fat has been trimmed away. These will cook very quickly. Rib chops are the most common of the bone-in chops. The chops have a curved bone. They also have the least amount of meat per chop. If you are looking for a super quick meal using bone-in chops this may be your best option.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried recipe that uses either boneless or bone-in pork loin chops.\u00a0<\/span><\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 25 minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<h5><b>Nutritional Information<\/b><\/h5>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 483kcal<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 4g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 47g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 33g<\/span><\/li>\n<\/ul>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 pork chops\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup sliced onions I used a white onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup chicken broth<\/span><\/li>\n<\/ul>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a skillet on medium heat to preheat while you season the pork chops.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season the pork chops with the garlic powder, paprika, salt, and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the pork chops to the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the pork chops from the pan. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the butter to the skillet with the onions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread the butter throughout the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2-3 minutes until the onions become translucent and fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the whipping cream and chicken broth to the pan. Stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the pork chops back to the skillet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve.<\/span><\/li>\n<\/ul>\n<h5><b>Notes<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Traditional smothered pork chop recipes usually use more broth, about 1 cup. These recipes also use cornstarch or flour to thicken up the gravy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you choose to use more broth to produce more gravy, you may have to use more butter or heavy cream to get the sauce to thicken.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A cast iron is used in this recipe because it cooks the pork chops evenly and is great for searing. A stainless steel skillet is another option for a comparable skillet to use in this recipe.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These low-carb Keto Pork Chops are a quick and easy pan-fried recipe that uses either boneless or bone-in pork chops. The classic, southern dish has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, and throw in some low carb veggies if you wish! Is Pork Keto? Absolutely. Pork &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-pork-chops-keto-india\/\"> <span class=\"screen-reader-text\">Keto Pork Chops<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":9016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,585,587,52,586],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Pork Chops | Keto India Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Pork Chops are a quick and easy pan-fried recipe where classic, southern dish has been transformed into a keto-friendly dish!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9014"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=9014"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9014\/revisions"}],"predecessor-version":[{"id":39502,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9014\/revisions\/39502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/9016"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=9014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=9014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=9014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}