{"id":9026,"date":"2022-10-22T13:05:19","date_gmt":"2022-10-22T07:35:19","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=9026"},"modified":"2023-01-12T13:46:47","modified_gmt":"2023-01-12T08:16:47","slug":"keto-desserts-with-coconut-flour-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-with-coconut-flour-livofy\/","title":{"rendered":"Keto Desserts with Coconut Flour"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Coconut flour is here to the rescue. It is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. The best part? It\u2019s keto-friendly! Because it adds a note of coconut taste to recipes, this ingredient is perfect for desserts. This list of coconut flour desserts is perfect for those who want to cut out traditional flours from their diet but still love baked goods like pies, cupcakes, and other desserts.<\/span><\/p>\n<h5><b>Keto Ginger Coconut Cookies\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Satisfy your sweet tooth with this delicious cookie recipe. This keto ginger coconut cookie recipe will definitely be a holiday treat and a family favorite!<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Calories: 237<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sugar: 1 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 21 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Carbohydrates: 7 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 6 g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">20 minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup almond meal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg, whisked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tablespoons ghee, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stevia, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons ginger powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of baking soda<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine all the ingredients in a mixing bowl to form a dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you have time, place the dough in the fridge for 15-20 minutes to chill.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then using a cookie cutter, form small cookies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place on a baking tray and bake for 15-20 minutes until they are just slightly browned on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the oven and place on a cooling rack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve after they are cool.<\/span><\/li>\n<\/ul>\n<h6><b>Chocolate Chip Cookies\u00a0<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Everyone loves a chocolate chip cookie but the regular ones are so high in sugar, flour, and gluten. So here we are, with an interesting recipe that will keep you in ketosis. Quick and easy low-carb coconut flour chocolate chip cookies are perfect to enjoy with a cup of coffee, or pop one in your children&#8217;s school lunch box.<\/span><\/p>\n<h6><b>Nutritional Value<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories 139<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 12.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbohydrates 5.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 3.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 2.6g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">13 g butter softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp granulated sweetener,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">65 g coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs &#8211; medium<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp cacao nibs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp vanilla<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream the softened butter and sweetener together until light, pale and fluffy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all the other ingredients and mix well until combined and the mixture begins to thicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Squeeze a small handful into a ball, then press into a cookie shape with your fingers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the coconut flour chocolate chip cookies on a lined baking tray and bake at 150F for 10-15 minutes, or until golden brown on the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow to cool for a while, then remove and place on a baking rack to cool down completely, and serve when cool.\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>Mocha Chocolate Cake\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This chocolatey goodness with just a hint of coffee added is a perfect dessert for the entire family. Gluten-free, dairy-free, low-carb, and no sugar added, what more could you possibly ask for?<\/span><\/p>\n<h6><b>Nutrition information per slice<\/b><span style=\"font-weight: 400\">:\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 calories<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 g fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 g carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g fiber<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3g carbs<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup Cocoa Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp. Aluminum-Free Baking Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp. Celtic Sea Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Granulated Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 Large Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tsp. Pure Coffee Extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Coconut Oil, Melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut Oil for Greasing Cake Pans<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Coconut Oil<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line the bottom of two 9-inch cake pans with parchment paper then grease the bottom and sides with coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium mixing bowl, sift together coconut flour, cocoa powder, baking powder, salt, and sweetener.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a smaller bowl whisk together eggs, coffee extract, coconut milk, and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk wet into dry until smooth, then slowly whisk in melted coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Divide batter evenly between cake pans.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 22 minutes, remove from the oven and cool completely on the rack.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frosting: With a coffee grinder, grind sweetener until powdered fine like powdered sugar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small bowl, sift together powdered sweetener and cocoa powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add coconut oil, coconut milk, and coffee extract.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With electric beaters on medium, beat together until the frosting is light and fluffy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frost cake and enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Strawberry Cake\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Sometimes, you just want a quick and easy dessert recipe, and here we are with one. This is the perfect time for a super quick muffin recipe! It isn\u2019t overly sweet, but just the right amount. And the cake texture is soft and satisfying, just what you want from a dessert.<\/span><\/p>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 2 Minutes\u00a0<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 2<\/span><\/p>\n<h6><b>Nutritional Information<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 101\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 8g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 7g\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Ingredients<\/b><\/h6>\n<p><b>Muffin<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 teaspoons coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup strawberries sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 drops stevia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 teaspoons of coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 drops monk fruit liquid extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon baking powder<\/span><\/li>\n<\/ul>\n<p><b>Optional Toppings<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">buttercream frosting optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">strawberries optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">whipped cream optional<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place strawberries in a small food processor or blender. Add in coconut oil, stevia, and monk fruit. Puree until completely combined and liquified.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the mixture into the same 2-cup dish or large mug. Stir in egg with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the coconut flour and baking powder. Stir with a fork until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave for 2 1\/2 to 3 minutes. Carefully remove the cooling rack.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy right from the container or remove and cool completely on a rack. Frost with buttercream, or top with strawberry slices and whipped cream.<\/span><\/li>\n<\/ul>\n<h5><b>Coconut Brownies\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This easy brownie recipe is made with coconut flour, coconut oil, and coconut palm sugar. It is the perfect grain-free, nut-free brownie, and it&#8217;s rich, fudgy, and easy to make.\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 100% cacao unsweetened chocolate 4-ounce bar, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup of coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon espresso powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons coconut flour<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees. Grease an 8 x 8-inch pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt together chocolate and coconut oil in a large bowl over simmering water, or in the microwave stirring every 10 &#8211; 15 seconds. Set aside to cool slightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk in coconut sugar and vanilla.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then whisk in eggs, salt, and espresso powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sift coconut flour into the chocolate mixture and whisk until combined. Spread in pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 18 &#8211; 20 minutes, or until a toothpick inserted in the center comes out clean.<\/span><\/li>\n<\/ul>\n<h5><b>Raspberry Finger Cakes\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Coconut raspberry fingers are the perfect low-carb flavored sponge recipe. Once you master how to use coconut flour, there is no going back.<\/span><\/p>\n<h6><b>Nutritional information<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 11.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbohydrates 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 1.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 4.7g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 30 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g butter melted<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tsp vanilla\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp granulated sweetener of choice or more, to your taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 eggs &#8211; medium<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120 g frozen raspberries<\/span><\/li>\n<\/ul>\n<h6><b>Recipes<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix together the melted butter, coconut flour, sweetener, vanilla, and baking powder together until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the eggs one by one, mixing in between each one.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a rectangular baking dish, lined with baking parchment.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press each frozen raspberry evenly into the cake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake at 180C\/350F for 20-25 minutes until cooked in the center.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once cooled, cut down the center, then cut across to create the raspberry fingers (bite-sized pieces)<\/span><\/li>\n<\/ul>\n<h5><b>Coconut Keto Donuts<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h5>\n<p><span style=\"font-weight: 400\">Donuts are always a delight, and more so if they can be made Keto! Enjoy this amazing dish while on diet, without the guilt of it all!<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp Celtic sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of\u00a0 Swerve<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp almond extract<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">8<\/span><\/p>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large bowl, mix the dry ingredients together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir the wet ingredients into the dry ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fill greased donut pan circles about 2\/3 of the way full with batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for about 20 minutes, or until a toothpick comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Toasted coconut topping: <\/b><span style=\"font-weight: 400\">Toast some unsweetened coconut flakes for about 5 minutes at 300 degrees F. Dip each donut in sugar-free pancake syrup and then in the toasted coconut.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis! Coconut flour is here to the rescue. It is simply dried coconut meat and can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-with-coconut-flour-livofy\/\"> <span class=\"screen-reader-text\">Keto Desserts with Coconut Flour<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":9027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1816,1675,1677],"tags":[591,469,27,592],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desserts with Coconut Flour | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Thinking you cannot have sweet foods on Keto? 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Here are, keto desserts with coconut flour, which will help you satiate your sugar cravings!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-with-coconut-flour-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-22T07:35:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T08:16:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/Super-Easy-Keto-Brownies-Recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Desserts with Coconut Flour | Livofy | Customized Diet Plans","description":"Thinking you cannot have sweet foods on Keto? 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