{"id":9064,"date":"2022-04-15T17:37:32","date_gmt":"2022-04-15T12:07:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-appe-keto-india\/"},"modified":"2022-09-15T17:49:44","modified_gmt":"2022-09-15T12:19:44","slug":"keto-paneer-appe-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-appe-keto-india\/","title":{"rendered":"Keto Paneer Appe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Nutritional Information<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cal: 64.58<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carb: 1.16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 3.25g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats: 5.25g<\/span><\/li>\n<\/ul>\n<p><b>Preparation time: <\/b><span style=\"font-weight: 400\">15 mins<\/span><\/p>\n<p><b>Cooking time:<\/b><span style=\"font-weight: 400\"> 10 mins<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">12<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cabbage grated 200g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cottage cheese\/paneer 150g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger finely grated 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green chilies finely chopped 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric powder 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red chili powder 1\/2\u00a0 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hung curd 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream of tartar 1\/2 tsp\/lemon juice 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Psyllium husk 1 tsp optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baking soda 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oil 2 tbsp<\/span><\/li>\n<\/ul>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a mixing bowl add the cabbage and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix thoroughly and keep it aside for 2 -3 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now with the help of muslin cloth squeeze out the excess water as much as possible.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now transfer the squeezed cabbage in a big mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add all the ingredients one by one and mix it thoroughly, forming a medium consistency dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now roll out small portions into a ball shape and keep it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll out all the dough into small balls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat an Appam pan and put some oil on all the cavities.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drop the appam balls into it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the top with oil and cover and cook for about 4-5 minutes until it becomes crispy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now with the help of 2 spoons toss and turn each appam and cover and cook so that it gets crispy from the other sides too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take it out and serve hot with keto green chutney or mayo dip.<\/span><\/li>\n<\/ul>\n<p>We love this keto paneer recipe, and we know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack.\u00a0 &nbsp; Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-paneer-appe-keto-india\/\"> <span class=\"screen-reader-text\">Keto Paneer Appe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[599,590,171,598],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Appe | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"If you are a vegetarian following a Ketogenic diet, and are looking for new yet diet friendly recipes, these keto paneer appe come as a 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